#2 Sets

Explain to me why - 2 Sets of a workout isn’t enough? Is it maybe because your intensity and output weren’t exerted properly over those 2 sets ? Use one set as a “warm up / feel out “ set to understand path of the machine , proper ROM and from there go into those 2 sets to failure. #failure #2sets

Why is 2 set method terribly insufficient for dips & pull ups evolution at ANY LEVEL? . First we need to look what the method is. Its 2 sets to failure at “bodybuilding” rep range of given exercise something followed by same protocol with second exercise (pull up + rows). Once in 5-6 days! . What’s wrong with this? Lets put some points. 1. Always training to failure -> poor adaptation to exercise -horrible specific work capacity, guys are actually sore many days from such session -possibly not consistent technique and suboptimal neural efficiency of movement because of lacking work in comfort rpe 1.2 Always training to failure -> no real progressive overload, you just believe that you do better next time (and after not long time it won’t get better anymore… despite “deloading/more like actually taking easy session” according to the program 2. Insufficient frequency -> 1 training in 5-6 days is too little, you are not Thor preparing to deadlift half a ton, you should practice your movements often, lets say 3 times per week. 3. Insufficient volume. 2 hard sets are okay, I do it too instead of 3-5 sometimes but why? So I can recover fast and do quality sessions sooner. 2 (4)sets in 5-6 days is bad stimulus for movement evolution and not so great even for bodybuilding, but its not so terrible there These are just some points, its not just little details its fundamental flaws. And no this is not a shortcut to hack skill progress later as used to be stated in programs (idk exact wording its on YouTube) . Also why do I have no moral problem to attack someone’s methods? If the methods are bad and the guy lies about his performance (remember 80kg*7 screenshot) and used not true statements in his marketing (again more if this is on superClarkson’s YouTube) I have no problem to talk 💩 😉

There’s a better way to do your sets at the gym..

2 SETS vs 3 SETS 👇🏼 Here is exactly why I do it: 1. There is very little chance of you overtraining the muscle. 2. The workouts are shorter so therefore the workouts end up being intense. 3. It’s easier to approach with real intensity. • 2 working sets completely changed my perception of what was needed for muscle growth. Try it and see for yourself. - Follow @dhia45x for more content. #45x #reels #gym

Cluster sets = more strength, more gains 💪🔥 By breaking one long set into mini sets with short rests, you can lift heavier for more reps—boosting volume and strength. Example: 3/3/3 rep scheme at 85% of your 1RM lets you hit 9 reps with a weight you’d usually manage for just 4-5. Want bigger lifts? Add cluster sets to your program! 🚀 #StrengthTraining #ClusterSets #LiftHeavy

Drop Set On Your Last Set, For Faster Growth #growth #lastset #gym

CLUSTER SETS And How To Use Them.👌🏻 #gymtok #bodybuilding #fitnesstips #fitnessadvice #workout

2 sets

2 Set Method🗿 10/10 for muscle building & 10/10 for strength, but it goes down to 6/10 for strength after a few months, only in strength the progress will slow down, not in muscle growth, in muscle growth you will always keep it 10/10, because of failure + good strategy on how to reach it…. Good news, I made a 14 MIN💀 YouTube video explaining everything about it, go get the gains, I’ll see you when you get big

Classiq set .10mu.10db.10pu.+10kg [Laset set en Ramadan ]

SABÍAS ESTO?🤔 Los drop sets mecánicos son un excelente método para poder exprimir al máximo tus series efectivas. Cómo se hacen? Bueno a diferencia del clásico drop set que todos conocemos, en este método no es necesario modificar el peso para hacer más repeticiones. Lo que vamos a hacer es modificar la posición de nuestro cuerpo para “facilitar” el movimiento, de esta forma podremos hacer 3 o 4 reps más. El movimiento se “facilita” debido a que al modificar la postura nuestro cuerpo partiremos de una posición más acortada, donde podremos ejercer mejor la fuerza. Cómo podemos ver en el video, primero optamos por una posición en la que nuestros isquiosurales van a estar comprometidos a un mayor estiramiento. Cuando te estés aproximando o llegando al fallo vas a llevar tu tronca hacia atrás, generando un menor estiramiento en los isquiosurales. Como mencioné antes, esto te permitirá sacar más repeticiones. Espero que te sirva🫡

How to do more quality work in less time. Not clickbait 💁🏻‍♀️ Cluster sets are my preferred way to train for strength, size and when learning new skills. You can change the reps & rest periods to suit your needs. Enjoy! 😄 @ganbarumethod