#4 Blue

When you dream about it before bed!! My exact recipe: 1/3 c grass-fed Greek yogurt 1 scoop Truvani vanilla chai protein powder frozen bluebs pepitas natural peanut butter

Just use yogurt, peanut butter and chocolate chips To make your yogurt pops If you want to add nuts go ahead I used pistachios #yogurtpops

Greek vanilla yogurt and Chessmen butter cookies! 😋

Packed with 17g of protein, #lactosefree, #lowsugar and will hit the sweet spot when you’re craving something but also want to lock in your #proteingoals This was a hit with the whole family! Picky eater approved 👌✨ Help me by liking, sharing and saving 🙏🩷

my current sweet treat fixation 🍎 details: 1/2cup Greek yogurt, 2 tbsp peanut butter, 1 scoop protein powder, sprinkle of cinnamon, handful of dark chocolate chips this recipe and 200+ more are on my substack! 🗞️

Protein Cheesecake Yogurt 🍰✨ Recipe: 1 container of vanilla yogurt of choice 1 tsp cinnamon 1 tbsp vanilla 1 scoop of Garden of Life’s Vanilla Raw Protein Blend with immersion blender, then add your cookies. Refrigerate for two hours, then enjoy!

Frozen Greek yogurt PB cups🥜🍫 These frozen Greek yogurt peanut butter cups will not last long in your freezer. They are made with real ingredients and require no baking or cooking. They are the perfect afterschool snack, post workout snack, or just when you want something sweet and healthy! -1/3 cup dark chocolate chips -1 tsp coconut oil for melting -3/4 cup plain Greek yogurt (I used whole fat Greek yogurt) -1/2 cup runny peanut butter 🥜 -1 tbsp maple syrup (honey will work too!) -1/3 dark chocolate chips (you’ll need this for the topping) -1 tsp coconut oil for melting -roasted peanuts (optional) Melt the dark chocolate chips and coconut oil until smooth. Pour a little chocolate into each silicone muffin cup and place in freezer for 10 minutes. Mix the Greek yogurt, peanut butter and maple syrup and spoon evenly over the chocolate base. Melt the additional chocolate chips and coconut oil and pour over the yogurt base. Top with roasted peanuts and place in the freezer for 20 minutes. Enjoy!

Frozen Greek yogurt PB cups🥜🍫 These frozen Greek yogurt peanut butter cups will not last long in your freezer. They are made with real ingredients and require no baking or cooking. They are the perfect afterschool snack, post workout snack, or just when you want something sweet and healthy! -1/3 cup dark chocolate chips -1 tsp coconut oil for melting -3/4 cup plain Greek yogurt (I used whole fat Greek yogurt) -1/2 cup runny peanut butter 🥜 -1 tbsp maple syrup (honey will work too!) -1/3 dark chocolate chips (you’ll need this for the topping) -1 tsp coconut oil for melting -roasted peanuts (optional) Melt the dark chocolate chips and coconut oil until smooth. Pour a little chocolate into each silicone muffin cup and place in freezer for 10 minutes. Mix the Greek yogurt, peanut butter and maple syrup and spoon evenly over the chocolate base. Melt the additional chocolate chips and coconut oil and pour over the yogurt base. Top with roasted peanuts and place in the freezer for 20 minutes. Enjoy!

Greek Yogurt Brownie Batter Dip Ingredients - 1 cup vanilla or plain Greek yogurt - 2–3 tablespoons unsweetened cocoa powder - 1–2 tablespoons maple syrup or honey (to taste) - 1 teaspoon vanilla extract - Pinch of salt - Optional: 1–2 tablespoons mini milk or dark chocolate chips (I use Lily's) - Dippers: strawberries, banana slices, apple slices, pretzels, or rice cakes Instructions 1. Add Greek yogurt to a bowl. 2. Sift or spoon in cocoa powder, then add maple syrup (or honey), vanilla, and a pinch of salt. 3. Whisk until smooth, thick, and chocolatey (like brownie batter). 4. Fold in mini chocolate chips if using. 5. Serve in a small bowl with fruit, pretzels, or rice cakes around it. Enjoy! Lots of love- Coach Shay

Have you tried that viral Greek yogurt cookie bowl? Do it! This was delicious! Here’s what I did: 1 serving 0% Greek yogurt 1 scoop @cleansimpleeats Vanilla whey protein Stir. Break apart one package of @sweetlorens Chocolate Breakfast Cookies and push into yogurt. Drizzle 15 grams natural peanut butter on top (you can wait and do this in the morning instead!). Refrigerate overnight. Stir in the morning and have dessert for breakfast! 🤤 The cookies get soft and break apart and it’s wonderful.

🍍Curds and WOW Part 5! 🍍Follow along for more! Some amazing bowls coming your way. Upside Down Pineapple Cheesecake Protein Bowl Bottom layer: 1/2 -1 cup pineapple diced 2 tbs Brown Sugar Sub (like Truvia or Swerve) Sprinkle or cinnamon Warm in a pan until the pineapple is warmed through, the sweetener is melted and starting to thicken some. Remove from heat and let cool 5-10 minutes while you prepare the filling. Filling: 1/2-3/4 cup low fat cottage cheese 1 healing TBS THM Optimized Vanilla Whey 1/2 tsp THM Super sweet Sprinkle of cinnamon 1 tsp psyllium husk flakes (get your fiber ladies) 1/2 tsp pineapple extract (optional) 1 tsp vanilla Blend well. Layer pineapple on bottom of cup, top with cheesecake filling. Sprinkle with a touch of your favorite nuts. I used hazelnuts. Dig in! **If you don’t have optimized whey, use regular whey and sweeten to taste**

Jazzed up one of my old favorites. Greek yogurt Scooper protein Frozen blueberries Dark chocolate chips Monk fruit sweetener Same for later, try and lmk what you think!!!