#Abness

Comment “CORE” below for the link to my 28 Day March ABNESS Challenge 👀🔥 We start Monday, March 2nd! This isn’t just random ab workouts thrown together. March ABNESS is 28 days of structured progressive core training designed to actually tighten your midsection and build strength (not just make you sore). Here’s what you’re getting: • A full 28 day ab training plan inside the Fiercely Fit app • Short & effective workouts you can stack onto lifts or do on their own • Video demos so you know exactly where you should be feeling it at • Coaching + accountability from me & the Fiercely Fit team • Community support so you’re not doing this alone This is about building a stronger core, a tighter waist, better posture and confidence in your clothes heading into spring and summer. Investment: $37 for the full 28 days. If you’re ready to stop saying “I need to work on my core” and actually do it… Comment CORE below and I’ll send you the link to join now🔥

CORE WORKOUT FOR ALL FITNESS LEVELS ❤️‍🔥 save this ab circuit and send to your workout bestie 💪🏼 Y’all liked my first video so much I had to make a part 2!! 3-4 rounds ⬇️ •standing march 10x each leg •sit & press 10x •Russian twist 10x each side •in & outs 10x •flutter kicks 10x each leg •scissor kicks 10x each leg Drop a comment if you’re trying this out 🫶🏻🫶🏻 #abworkout #coreworkout #womensfitness #sixpackabs

Comment “CORE” below for the link to my 28 Day March ABNESS Challenge 👀🔥 We start Monday, March 2nd! This isn’t just random ab workouts thrown together. March ABNESS is 28 days of structured progressive core training designed to actually tighten your midsection and build strength (not just make you sore). Here’s what you’re getting: • A full 28 day ab training plan inside the Fiercely Fit app • Short & effective workouts you can stack onto lifts or do on their own • Video demos so you know exactly where you should be feeling it at • Coaching + accountability from me & the Fiercely Fit team • Community support so you’re not doing this alone This is about building a stronger core, a tighter waist, better posture and confidence in your clothes heading into spring and summer. Spots are limited (only 50) and once they’re gone… they’re gone. Investment: $37 for the full 28 days. Waitlist gets first dibs before it opens to the public. If you’re ready to stop saying “I need to work on my core” and actually do it… Comment CORE below and I’ll send you the link to get on the waitlist when it launches this THURSDAY🔥

CORE WORKOUT FOR ALL FITNESS LEVELS ❤️‍🔥 save this ab circuit and send to your workout bestie 💪🏼 Code CLAY10 saves you on all things @gymshark 🦈 3-4 rounds: •plate pass 10x •twist & press 10 presses •heel taps 10x each side •bridge march 10x each side •plank pull through 10x each side •plank rolls 10x each side •weighted plank 30-45 seconds Comment “EBOOK” and I’ll send you the link to my arms & abs video guided program for 20% off🔥 #abworkout #coreworkout #sixpackabs #gymshark #ad

I dare you to try this core workout 🔥#abs #core #absworkout #fitnesstips

So you want a strong core?! Save this core circuit & send to your bestie ✨✨ Code CLAY10 saves you on all things @gymshark 🦈 3-4 rounds ⬇️ •lat pull bridge march 10x each side •Russian twist 10x each side •sit and press 10x •plank climb 10x (up & down = 1) •weighted plank 30seconds - 1 minute These are some of my go to ab workouts! Let me know if you give it a try! ❤️‍🔥❤️‍🔥❤️‍🔥 #coreworkout #gymshark #abworkout #homeworkout #ad

So you want a strong core?! Save this ab workout! 💪🏼 Workout 3-4 rounds 🔥 ⬇️ •scissor kicks 30 seconds •leg raises 10x •knee tucks 10x •single leg knee tucks 10x each side •lateral plank toe taps 10x each side •weighted plank 30 seconds Comment EBOOK and I’ll send you a link to my video guided arms and abs ebook 💪🏼 *as a reminder nutrition plays a huge role when it comes to ab definition but it’s also so important to train for a strong core! #abworkout #coreworkout #athomeworkout #womensfitness

Try this quick core workout if you want abs 💪 No endless crunches. No complicated routines. Just smart, targeted core work ✨ And yes… this is one of the workouts inside our Carved Core program 👀🔥 CORE WORKOUT: 🔥 Superset x3 • Side Lying Oblique Lifts — 10 reps • Plank Toe Touch — 10 each • Elbow Plank — 30 sec 🔥 Superset x3 • Leg Raises with Dumbbell Arm Hold — 10 reps • Dumbbell Sit Up — 10 reps • Dumbbell Russian Twists — 10 each 🔥 Superset x2 (finisher) • Plank Reverse Hold — 30 sec • Plank Reverse Knee Pulls into Tricep Dips — 10 each Abs = activated ✅ Obliques = on fire ✅ Core = shaking ✅😮‍💨 📌 Save this for your next core day Want a fully structured plan that actually builds visible abs? Download the Sesh app and start Carved Core ✨ Workouts designed to sculpt, not just burn. Made by women, for women 💪💖 #seshfitness #mysesh #seshchallenge #seshcoaching #fitness

Exercises for a strong core!!! 💪🏼 Save for your next ab workout! @gymshark code CLAY10 4-5 rounds- 30 seconds of work, 10 seconds rest ⬇️ •in & outs •single leg drop •knee tucks •plank touches •mountain climbers Drop a comment if you’re going to give this a try! 💥💥 *as a reminder - nutrition plays an huge role in ab definition, but it’s important to train for a strong core!! #abworkout #coreworkout #abs #athomeworkout #ad

Your core deserves more than 5 rushed crunches at the end of a workout!! Comment “CORE” & we will send you the link to our CORE CRUSH guide full of intentional core workouts!! It is the center of everything you do. The way you lift, carry, twist, brace, run after your kids, walk into a room. If you want a core that looks strong and functions even stronger, save this and try it this week. And if you do it, & want more workouts just like it, message me “CORE” & I’ll send you the link to our core focused guide you will love!! #abworkouts #summerbodyinprogress #workoutmotivation

POV: you want abs in 2026… train your core like it matters. Not random crunch marathons. Not “quick ab burn” chaos. Intentional + weighted + consistent. Also: your abs are a muscle. So if you want them to grow and show… you should be training them with weights like every other muscle. Here are 3 moves I swear by: 1) Weighted bear plank raises → deep core strength + control (aka the foundation) 2) Side plank + dumbbell reach → obliques + stability (this one HUMBLES you) 3) Weighted reverse crunch → lower abs without using momentum Do this 2–3x/week, keep it slow, and increase the weight over time. Save this for your next workout 🤍 #coreworkout #absworkout #strengthtrainingforwomen #fitnesstips #gymreels

Tack a round of this core circuit onto the end of your workout or do it a couple times through as your actual lift! We all know abs are made in the kitchen, but training them like any other muscle group absolutely does not hurt!