#Acl

The days after an ACL surgery can feel like staring up at a mountain wondering how you will ever get to the top....⁠ ⁠ Follow @all_in_acl ⏮️⁠ ⁠ You got hurt doing something you've done 1000's of times..... ⁠ ⁠ You felt okay going into surgery but everyone was clear you needed it to get back to your sport.... ⁠ ⁠ The surgeon & your PT were casual about it...⁠ ⁠ They do this all the time, ⁠ ⁠ 9-12 months and you will be back doing everything you love ⁠ ⁠ Just show up to your surgeon's PT, do what they ask & you will get there. ⁠ ⁠ But the pain, the difficulty firing your quad, the bruising you feel like you may not have been prepared for this surgery⁠ ⁠ Nobody warned you just what a big deal this injury was, ⁠ ⁠ You start looking online and you see some people who had multiple reinjuries or struggled for months & even years after their surgery, never getting back to their sport ⁠ ⁠ You also encounter some scary statistics⁠ ⁠ ❌️ 33% re-tear rates⁠ ⁠ ❌️ 50% re-injury rates ⁠ ⁠ ❌️ 55% return to sport rates⁠ ⁠ On top of that you have dozens of questions between your appointments, are you walking normally? is this bruising normal? are you doing this exercise right ?⁠ ⁠ Am I doing too much? ⁠ ⁠ Am I doing too little? ⁠ ⁠ ACL rehab doesn't have to be this way. ⁠ ⁠ We've helped 400+ ACLers take the uncertainty out of their recovery.⁠ ⁠ No lingering doubts, no "trusting the process" ⁠ ⁠ Only clarity & criteria that you understand complete with feedback every step of the way. ⁠ ⁠ This is for the ACLers who want to take control of their recovery from the beginning. ⁠ ⁠ If that is you, send us a DM ⁠ ⁠ But if you are just looking to understand this process a bit better. We created a free resource just for you.⁠ ⁠ It has all the things you haven't gotten from traditional PT & we call it "ACL Rehab from A-Z" ⁠ ⁠ Comment "KNEE" on this and we will send it to you ! ⁠ ⁠ ⁠ RP 🎥 @tamarableeker on TT

Back when I didn’t have to live my life around my knee, when I could make plans and set goals for myself without any restrictions . But here I am again, same knee, new surgery💔 . Time to start rehab and move forward again, finally finish what I started 17 months ago . #acl #aclrecovery #aclrehab #knee #kneerehab

I’m still over here telling myself tearing my ACL and then a few months later having elbow surgery is the best thing that will ever happen to me. I’ll let you know when that’s true. In the meantime, just trusting the process and the plan 🫶🏼 #acl #aclrecovery #tommyjohn

أشهر الطعوم المستخدمة في ترميم الأربطة، خاصة أربطة الركبة‼️: 1️⃣ طُعم أوتار المأبض (Hamstring) مرن وقوي، ويُستخدم بشكل شائع في ترميم الرباط الصليبي الأمامي. 2️⃣ طُعم وتر الرضفة (Patellar tendon) تثبيت قوي جدًا، مناسب للرياضيين ذوي النشاط العالي. 3️⃣ طُعم وتر العضلة الرباعية والمستقيمة (Quadriceps & rectus) طُعم سميك وقوي يمنح ثباتًا ممتازًا. 4️⃣ طُعم وتر الشظوي الطويل (Peroneus longus) خيار بديل بقوة جيدة وتأثير محدود على موقع أخذ الطُعم. 🔹 اختيار الطُعم يعتمد على عمر المريض، مستوى النشاط، ونوع الإصابة. Common grafts used in ligament reconstruction (especially the knee) ‼️: 1️⃣ Hamstring tendon graft Flexible, strong, and widely used for ACL reconstruction. 2️⃣ Patellar tendon graft Very strong fixation, ideal for high-demand athletes. 3️⃣ Quadriceps & rectus tendon graft Thick and powerful graft with excellent stability. 4️⃣ Peroneus longus graft Alternative option with good strength and minimal donor-site problems. 🔹 The choice of graft depends on the patient’s age, activity level, and surgical indications. Dr LAHSIKA Mohammed #acl #aclreconstruction #sportsurgery #kneesurgery #aclgraft

Reconstrução do Ligamento Cruzado Anterior e Meniscectomia Parcial. Uma etapa dolorosa do pós operatório de Joelho é o ganho de amplitude de movimento, principalmente o de flexão do joelho, em alguns casos é necessário o terapeuta intervir e promover esse ganho. Oriento o máximo os pacientes a realizarem esse ganho sozinho, assim alguns pacientes conquistam a ADM praticamente sozinhos, outros tem mais dificuldade e precisam de ajuda. #ligamentocruzadoanterior #lca #acl #joelho #dor

(YouTube - Devincaherly ) #devincaherly #devinanddylan #funny #acl

It’s like all you worked for, just gone. Be kind to yourself 🫶🏼 #acl #injury #athlete

صاف شدن کامل زانو بعد از جراحی بازسازی ACL (رباط صلیبی قدامی) فقط یک هدف ساده نیست؛ یک ضرورت بیومکانیکی است. محدودیت در اکستنشن (صاف نشدن کامل زانو) می‌تواند باعث: ▫️ اختلال در الگوی راه رفتن ▫️ افزایش فشار روی مفصل کشککی‌ـ‌رانی ▫️ ضعف پایدار عضله چهارسر ▫️ و حتی درد مزمن قدامی زانو شود #زانو #فیزیو #تمرین #acl

Guess I’m the comments? #adventure #ski #acl #aclrecovery #pistolsquats

IV position is perfect hahaha #adventure #ski #acl #aclrecovery

Rebuilding stability. Restoring trust in the knee. An ACL reconstruction isn’t just replacing a ligament — it’s about precise tunnel positioning, graft choice, tensioning, and giving biology the best chance to heal. Surgery is one part. Rehab and time do the rest. Follow @kashakhtar for evidence-based knee surgery explained simply. #acl #aclsurgery #aclinjury #aclreconstruction #kneesurgery

Writing the letter I wish I had when I first tore my ACL If you’ve been through this injury, you probably feel this video deep in your bones. If you have a friend or family member going through this injury, you might gain some insights into what they’re battling through every day. It’s so hard. But there’s also SO much reward in the process too. You’ll learn how to push yourself harder than you ever have. You’ll fight for the sport you love. And you’ll never feel prouder or braver than that moment you take the field again for the very first time. I also want to give a huge shout out to @kanefootwear for being there quite literally every step of the way through this journey. From day one leaving the hospital to day 365 walking to the field before cleating up 🙌 #acl #aclrecovery #aclsurgery #jasonandlaurenpak