#Aip

Why did I leave the store without buying that juice?! 😭🥹😆 I definitely have to go back and try it!! #AIP #aipdiet #autoimmuneprotocol #dollartreefinds #heyitsmarybeth

Comment “AIP” and I’ll send you the link to order The New Autoimmune Protocol plus details on how to submit your receipt to join the guided elimination starting in June! After more than 15 years of use, AIP needed an update. Since the original protocol emerged, we’ve seen published medical research in Crohn’s disease, ulcerative colitis, Hashimoto’s, rheumatoid arthritis, and more showing that around 3 out of 4 people experience meaningful improvements with AIP. That’s why I wrote The New Autoimmune Protocol—to create a more modern, evidence-based, and sustainable approach. The book now includes both the original Core AIP approach and a more flexible Modified AIP option that is more accessible, affordable, and easier to implement while still delivering great results. I also completely expanded the transition and reintroduction phases so you have guidance every step of the way. And of course, the recipes are designed for real life: simple, mostly one-pot meals made with basic kitchen tools, easy-to-find ingredients, and a strong focus on nutrient-dense, protein-forward cooking that supports healing. Because at the end of the day, AIP is not meant to be forever. It’s a tool to help you understand how food and lifestyle impact your symptoms so you can expand your diet and live well long term. If you’ve been curious about AIP—or you’ve tried it before and struggled—The New Autoimmune Protocol was written for you. And if you’ve already preordered, drop me a 🤍 below so I can celebrate you! #Hashimotos #CeliacDisease #PsoriaticArthritis #AutoimmuneDisease #AIP AutoimmuneProtocol

Nomato sauce is a tomato-free alternative to marinara sauce, for those who need to avoid nightshades, or have food sensitivities. It’s the perfect topping for pasta, pizza, and more! Here’s what’s inside: 1 tablespoon olive oil 2 yellow onions 4 garlic cloves 2 teaspoons dried basil 2 teaspoons dried oregano 1 pound carrots 1 medium beet 1 cup water 1 teaspoon sea salt 2 tablespoons fresh lemon juice Grab the full recipe using my bio link @detoxinista #aip #healthyrecipes #nightshadefree #dairyfree #glutenfree

That latte made me cry 😭 #eatwithme #adayinmylife #easyrecipe #aip #mealideas #lunch #dinner #hashimotos #healthy #food

Yes its tuesday and for this tuesday im going to share a aip recipe i got from healmedelicious.com. Its Aip friendly, nut free, dairy free & yeast free. Ingredients are: 2 TBSP extra virgin olive oil 1 tsp garlic powder 1 tsp onion powder 1/2 tsp sea salt 1/4 tsp turmeric 2 tsp apple cider vinegar 2 cups full fat coconut milk 1/4 cup tapioca starch + 2 TBSP water Add 1/4 tsp paprika Dash of chipotle seasoning But omit this two ingredients for AIP Check out the recipe for more details. 😊 its called dairy free cheese. I have gotten alot of AIP friendly meals 💗. This blog helped me out alot #diet #aip #autoimmune #recipe #familyfriendly #tacotuesday #cheese #dairyfree #nutfree

Why I use elimination diet then AIP for weight loss and autoimmune disease Most people jump straight into trendy diets without asking one question Is this reducing inflammation or just cutting calories Elimination diet followed by AIP does both and more WHAT IT ACTUALLY DOES Reduces immune triggers Common foods like gluten, dairy, ultra processed foods can activate the immune system in susceptible individuals Improves gut barrier function This matters because increased intestinal permeability is linked with autoimmune activation Lowers systemic inflammation Whole foods rich in omega 3 and polyphenols downregulate inflammatory pathways Improves insulin sensitivity This is the real driver of sustainable fat loss WHY IT WORKS FOR WEIGHT LOSS You remove hyperpalatable foods that drive overeating Insulin levels stabilise which improves fat burning Inflammation drops so water retention reduces Satiety improves with higher protein and fibre intake WHY IT WORKS FOR AUTOIMMUNE You identify your personal triggers instead of guessing You reduce cytokine driven inflammation You support the microbiome with nutrient dense foods You replete key nutrients like zinc, selenium, omega 3 WHY NOT JUST DO POPULAR DIETS Paleo( this is not the same as autoimmune paleo-AIP) Removes processed foods but still includes eggs, nuts, nightshades which can trigger some autoimmune patients Keto Can improve insulin resistance short term but often increases saturated fat intake and is hard to sustain. Not designed to identify immune triggers Atkins Focused on carbs not inflammation. Allows processed low carb foods which defeats metabolic goals Fasting Useful tool but does not address food quality or immune triggers What I practice - If you do not remove triggers You cannot identify triggers And if you cannot identify triggers Autoimmune disease stays unpredictable And it’s very personalised for each patient! #functionalmedicinedoctor #autoimmune #aip #autoimmunedisease #weightlossdiet

Plus je prends soin de mon inflammation, plus ma peau change 🌿 Le protocole AIP m’aide à reconnecter alimentation, bien-être et peau apaisée. Ce soin du visage, c’est aussi un moment pour ralentir, réduire le stress et soutenir mon corps en douceur ✨ Une vie anti-inflammatoire, ce n’est pas la perfection… c’est apprendre à écouter son corps 🤍 #AIP #antiinflammatoire #soinvisage #protocoleaip #bienetreaunaturel

LOVED EVERY SINGLE BITE! #eatwithme #aip #hashimotos #glutenfree #diet #easyrecipe #dinner #recipe #healthydinner

Had a great time back on the Fox26 Morning Show with @melissawilsonfox26 and @DaLaunDillard. They asked me to come on the talk about gut issues people might have with the nutrition protocol to reverse autoimmune diseases, like bloating. Full interview to follow when we get the full clip processed. Always great to spend time with you Melissa, you’re a great health reporter. I really loved meeting you DaLaun Dillard, you’re such a warm person! Thanks for @fox26houston for having me back to help the public learn how to take better care of their health and their families. #goodbyelupus #goodbyeautoimmunedisease #hypernourishment #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #scleroderma #multiplesclerosis #autoimmuneprotocol #autoimmunediet #lupusdiet #psoriasis #greensmoothie #bloated #hypernourish #rheumatoidarthritis #healing #diseasereversal #processedfoods #aip

Elevate your snack game with our vibrant AIP Hummus! 🌈 This nutrient-rich dip features roasted root veggies like purple sweet potato, beets, and carrots blended with Gut ImmunIG™ for an extra boost of gut and immune health. Enjoy the classic tahini taste with a colorful, fiber-packed twist! The Myers Way® approved. 🥕🌿 Click the link in our bio to get the full recipe! #AIP #GutHealth #ImmuneSupport #HealthyEating #TheMyersWay

My TRAVEL ESSENTIALS Save this for next time you travel 🧳 1- HERBAL TEA - i always carry a supply of tea bags. Great way to stay hydrated and also get some antioxidants and plant points. 2- Travel Mug - this way I can get more liquid than a normal cup plus it’s plastic free. I have this refilled with hot water throughout the flight and add different herbal teas to it 3- COLLAGEN & FIBRe - collagen is a tasteless protein you can add to any drink or meal to increase protein and support blood sugar levels. Fibre can slow the release of sugar into the blood stream ans help keep you fuller for longer whilst also supporting the microbiome 4- Manuka honey lozenges. Great way to soothe the throat and also get many antibacterial and antiviral benefits. These are the two I like as they have zero sugar added. Just Manuka honey. 5 - I always travel with my senate as it’s calming for the nervous system. Also love the bee calm and homeopathy. 6 - the Dreem balm I rub into my shoulder, neck, head if I get any pain and it’s magic. Also love frankincense and lavender for their calming effects 7- always snack up on some healthy blood sugar balanced snacks as you don’t know what is going to be available to you when you travel. Here I have some dark chocolate, nuts, seeds and protein bar. I also mare some flax muffins which is took with me too. I usually also carry a scarf and socks as I get cold. What are your travel essentials and why? Let me know 👇🏽 #travelessentials #healthytravel #nutritionisttips #microbiome #prebiotic #probiotic #guthealth #biohacker #biohacking #breatheyourbiome #airtravel #gujratigirl #glutenfreetravel #glutenfreetraveler #pcos #autoimmune #aip #ibs #hashimotosdisease #hashimotos #guthealthmatters #functionalmedicine

Sevgili Mutlu Alkan ve @ebrunurluoglu ‘nun düzenlediği İYİLİK GECESİ’nde değerli konuklarla bir araya geldik. AİP Vakfının vizyonuna şahitlik ettik. Hem bir çok kişinin hayallerinin gerçekleşmesine yönelik birer adım attık, hem de lezzetli yemeklerin tadına doyamadık. @aipvakfi #aip