#Alertness

realhero #cctvfootage #alertness #viralreels #lifehack #savinglife hero trendingreels danger fireaccident indiaviral reelitfeelit explorepage shockingvideo instantreactionजब सेकंडों में लिया सही फैसला… वरना हो सकता था बड़ा हादसा! ऐसे लोगों की वजह से ही दुनिया चल रही है 🙏🔥

☝🏼If you’re feeling drowsy, fatigued, this is the reset button to stimulate alertness. ☝🏼If you have a lot of sinus congestion, this will open up the nasal passages. ☝🏼If you suffer from acute back pain, this will help ease the pain to help you move. ☝🏼If you want to wake up your boo from a deep sleep, this is the one. 😈 💦 Acupuncture point DU26 (Shui Gou (水溝)) aka “water trough” has historically been used to revive consciousness from fainting in emergency situations. Save this, you never know when you’ll need it. ♥️ Safe for kids and those who are expecting 👧🏻🤰🏻 (Yes, my eyes were watering after recording this video) 🥹 #syncope #drowsy #backpainrelief #sinuscongestion #alertness #fatigue #acupressure #acupuncture #chinesemedicine

Brief lapses are common, but behind the wheel or on machinery they’re dangerous. ⁠ ⁠ Pull over, power-nap, use bright light and fresh air, and plan real sleep tonight. Read the evidence-based playbook for safer days. Link in bio.⁠ ⁠ #DrowsyDriving #SafetyFirst #Alertness #SleepBetter #EverydayHealth #ScienceUpdate #PreventionAU

Comment "ENERGY" to try this for free on our app 🙏 Cold water activates the trigeminal nerve and triggers a mild stress response. Controlled rapid breathing does the same thing, plus it floods your brain with oxygen and norepinephrine. Fast rhythmic breaths at 15 cycles per minute increase sympathetic nervous system output within 20 seconds. Your pupils dilate. Your heart rate rises. Your brain switches from sleep mode to performance mode. No water. No mess. No waiting for the kettle. Just air. #breathwork #energy #morningroutine #wakeup #nootropic #alertness #productivity

Sleep is one of the best performance enhancing aids. Yet many athletes don’t get enough sleep. A research study in college basketball 🏀 players found increasing their sleep to > 10 hours per night compared to 8 hours per night* resulted in significant improvements in free-throw shooting, 3 point shooting and speed. Also research shows getting more sleep is associated with: - decreased risk of injuries - better reaction time - better decision making - improved alertness - improved memory * According to their sleep journals, they slept an average of 7.83 hrs/night before the study started, and an average of 10.4 hrs per night during the study. Acc to actigraphy (which is used to qualify sleep – week activity based on movement) they slept an average of 6.67 hrs /night on average before the start of the study and 8.46 hours during the study. Actigraphy didn’t capture all naps (players were asked to nap if they could not get 10 hours of sleep at night). How do you prioritize sleep? PMIDs: 21731144, 17442599, 25028798

A heart-stopping moment unfolded as a toddler walked toward an open elevator shaft but was rescued just in time by an alert person, preventing a potentially tragic accident. Source: X/@sanatan_kannada Disclaimer: NO COPYRIGHT INFRINGEMENT INTENDED. We do not own the rights to the video or photos used in this reel/post. Full credit belongs to the original creator. This content is shared strictly for informational and educational purposes. If you are the rightful owner and would like this content removed or discussed, please contact us via DM or email. FAIR USE: This content falls under Section 107 of the Copyright Act 1976, which allows limited use for purposes such as criticism, comment, news reporting, teaching, and research. We do not claim ownership of all materials used. #missmalinitrending #alertness #childsafety #quickthinking #miraclesave

Caffeine is commonly consumed as a pre-workout supplement. Some individuals can be sensitive to caffeine and should observe caution. 1 cup of coffee has around 100 mg caffeine and one should not exceed 2-3 cups/day. Remember to drink enough water. Overall, it is one of the most researched ergogenic (exercise performance enhancing) substances with proven benefits. #sportsperformance #preworkout #caffeine #coffee #exercise #energy #alertness #fatigue #registereddietitian #mindyourfitness

Harnessing Stress: The Key to Achieving More! #stress #mentalstate #alertness #focus #goodstress #badstress

A 20-minute nap is as effective as a coffee for restoring vigilance and attention! A growing body of research demonstrates that naps can improve performance, alertness, concentration, and judgment. Given these attributes are all critical for those on a space station orbiting the earth light-years away, it’s not shocking that NASA became interested in the benefits of napping. When NASA scientists conducted studies in astronauts, they discovered a twenty-five minute nap improved judgment by 35 percent and vigilance by 16 percent. No surprise, then, that NASA encourages afternoon snoozes. In another study, and one more relevant to most of our earthly situations, researchers pitted napping against coffee. They found that individuals who took fifteen to twenty minute naps awoke with more alertness and went on to perform better during the remainder of the day than those who, instead of napping, drank 150 mg of caffeine, or about the same amount in a Starbucks Grande. Clip from : The Growth Equation Podcast. Episode 140 #naps #napping #sleep #fatigue #peakperformance #alertness #recovery #sleephygiene #sleeptraining #nap #restandrelaxation #coffee

#Mudra Monday! #shuni or #shoonya helps improve #intuition, #alertness, #intention and #sensory powers it can also #purify #thoughts and #emotions I wish you good #energy and #health

‘Struggling to wake up? You may be suffering from Sleep Inertia, a state of reduced arousal and impaired cognitive and behavioural performance (aka feeling groggy). A sleep deprived brain 🧠 takes even longer to come back online, especially in the early hours of the morning. A study published in December compared alertness after pressing the snooze button 4 times (with up to 5 minute snoozes)vs waking in response to 1 alarm. The snoozers got 4min less sleep overall and had a slower reaction time vs a single alarm (Ogawa et al 2022). Another study investigating sleep inertia found that participants who did exercise the day before were more likely to wake up feeling alert the following day. A breakfast rich in carbohydrate (but low glycaemic index.. not a sugary energy drink!) also helped to improve morning alertness (Vallat et al 2022). The most reliable way to minimise sleep inertia is a good quantity and quality of sleep the night before.. but failing that, aim for bright light, getting the body moving and a healthy carb rich breakfast to wake up your body clocks.’ - @drsophiebostock #sleepscience #sleep #morningroutine #alertness #mondaymorning #thesleepscientist #snooze #seizetheday #wakeup

Getting tired throughout your day? - Needing caffeine but feeling the harmful effects of having more than one coffee a day? Coffee overdosing? - I get you! I’m not good at all in the mornings, at all! But I do start my most important tasks during this time. - The day doesn’t stop there in priorities, I get myself to the gym then coach table tennis at night. - Mental alertness needs to be 100% ALL DAY! - Now I’ve found a way to recharge WITHOUT running the risk of coffee overdose. - Definitely get into these drinks and supps from @drinkarepa that has worked so well for Personal trainer @antonio.ramos_mex and I - - #nootropics #caffeinefree #mentalfocus #alertness #thisworks #tastesgoodtoo