#Aliv

Aliv seeds ladoo Our kitchens are filled with superfoods, and Halim seeds are one of the best-kept secrets! I first came across these seeds in @rujuta.diwekar video a few years ago, and more recently, my nutritionist @shinysurendran recommended them. I’ve been eating Halim seed ladoos for the past three months, and trust me—the difference in my skin and hair texture has been incredible. They’re so easy to make with basic ingredients. I use dry coconut for better shelf life, and yes, you’ll need to store these ladoos in the refrigerator. One batch makes about 20-24 ladoos—perfect for a month! Aliv ladoo Recipe - Ingredients - Aliv seeds - 3/4 cup Coconut water - 1 cup Ghee - 1/4 cup Jaggery - 1.5 cup Chopped Almonds - 1/3 cup Dessicated coconut - 1/2 cup Cardamom powder - 1 tsp Method - 1. Start by soaking the aliv seeds in coconut water and keep it aside for half n hour 2. Then, in a pan add in ghee, jaggery and stir it well until it melts 3.Then add in the soaked aliv seeds and mix it all well 4. Finally add in chopped almonds, grated dry coconut, cardamom and cook till it all comes together and leaves the sides of the pan 5.Then transfer the mixture in a plate and start rolling them into ladoos while they are hot 6. Apply ghee while on the palms while shaping them and it's ready! Superfood, ladoo, Aliv seeds, halim seeds, irregular periods, hairfall, iron deficiency, skin , healthy food, immunity booster

🧪3 months ago I told you all that I would report back if garden cress seeds helped with quicker hair growth and boyyyy did it deliver! Also called aliv seeds or halim seeds these superfoods are a rich source of iron, folic acid, Vitamin E and Vitamin A - all fabulous for healthy hair growth! . Soak the seeds in water for about 2 hours. Start with only 10-15 seeds for your first week and then slowly increase the qty to 1 tsp. Strain and have the seeds with a few sips of milk (I use almond milk but you can use regular full fat milk) The seeds need to be consumed along with a healthy fat source so you can pick your own. . I’m waiting for you all to try this and report back to me…you’ll see the difference in your hair quality within 6-8 weeks if you have this everyday…I promise. . Read about it via @rujuta.diwekar . #alivseeds #halimseeds #gardencressseeds #hairhaul #Haircarereel #Hairreel #Hairgoals #Hairfavourites #haircare #hairtip #hairgrowth #hairgrowthtips #hairgrowthjourney #AALhair

COMMENT the healthy food you take daily👇 I’ll cover it in PART 2 Healthy foods act like medicine ✔ right dose = benefit ❌ wrong dose or daily misuse = side effects Here’s what research actually shows 👇 1️⃣ Halim seeds (Garden cress / Aliv seeds) Commonly taken for iron deficiency, low hemoglobin, and fatigue. Studies use small doses for a limited period. ✔ 1 tsp soaked, only when iron is low ❌ Excess intake can cause bloating, low BP, low blood sugar ❌ Too much iron becomes pro-oxidant, increasing oxidative stress ❌ Not recommended during pregnancy 2️⃣ Moringa powder Used for micronutrients, iron, inflammation, and blood sugar support. ✔ ½–1 tsp in short cycles ❌ Excess may cause diarrhea, low BP, low sugar ❌ Can interfere with thyroid function and blood thinners ❌ Not meant for lifelong daily use 3️⃣ Psyllium husk (Isabgol) This is one of the most common mistakes 👇 Psyllium is a treatment, not a daily habit. ✔ Helpful for constipation, IBS, cholesterol, and sugar spikes ✔ Meant for short-term use ❌ Daily use when digestion is normal can make the gut dependent ❌ Without enough water, it can worsen constipation or cause blockage ❌ Can reduce medication absorption Key takeaway 👇 Healthy food ≠ unlimited food Bioactive foods need the right dose and right duration ( healthy food dosage, halim seeds side effects, moringa powder risks, psyllium husk daily use, what to eat for constipation, best iron supplements, weight loss diet ) . . . #superfood #iron #moringa #nutritiontips #healthyfood

🌿 All About Halim Seeds (Also Known as Aliv Seeds or Garden Cress Seeds)! 🌿 What are Halim Seeds? 🌱 Halim seeds, also known as Aliv seeds or Garden cress seeds, are a powerhouse of nutrients! 💁🏻‍♀️Benefits of Halim Seeds 🌟 1. Rich in Iron: Boosts hemoglobin levels and energy. 2. Packed with Antioxidants: Protects against cell damage and oxidative stress. 3. Good Source of Fiber: Supports digestive health and satiety. 4. Rich in Folic Acid: Essential for fetal development during pregnancy and supports overall health. 💁🏻‍♀️How to Consume? 🍵 - Take a pinch of Halim seeds and soak them in water for 6-7 hours. - Add it to your milk or consume with a drop of ghee or with coconut slices for better absorption of nutrients. 💁🏻‍♀️- Remember, just a pinch is enough! 😊 🧐Common Questions 🤔 - Can thyroid patients take it?: Yes, it’s safe! ✅ Note - Can kids take it?: Yes, safe for kids above 2 years but please start with a pich soaked overnight and with milk - During Pregnancy & Lactation?: Avoid during pregnancy, but amazing for lactation! 🤱‍♀️ - How often to consume?: 3-4 times a week for at least 3 months for best results. - Is Halim seed very warm in nature?: Yes, it is. That’s why we consume just a pinch and pair it with healthy fats to ensure safe consumption and better nutrient absorption. Tips 🌈 - Use the water where you soaked the seeds for added benefits. - Enjoy the benefits of Halim seeds with a healthy and balanced diet! 🥗 - Consume Halim seeds with healthy fats like ghee, coconut water with malai, milk (cow, buffalo, almond, soy, or coconut milk), or add to your favorite nut mix for better absorption of nutrients and to avoid any potential side effects.Thanku @drpawan_child_nutrition for sharing such strong information on this forgotten super food❤️ Also, do Like, Share, and Follow @reverseitwithshweta on Facebook & YouTube for more nutritional content (Link in bio 🔗)!! 🌸💚 #HalimSeeds #AlivSeeds #GardenCressSeeds #NaturalHealth #WellnessTips

Recipe: 1. Dry roast 1 cup Aliv seeds + 1 cup whole black urad dal + 1/2 cup sesame seeds separately untill it’s well roasted. 2. Add all these 3 together in a blender along with some jaggery & powder it well. 3. Jaggery will bind all the ingredients. 4. Roll out medium size ladoo’s & store it in airtight container, consume 1 ladoo everyday As simple as this ! Conscious living ❤️ #skincarenatural #skincareroutine #collagen...

👇🏼Garden cress seeds, also called aliv or halim, are best paired with good fats for better absorption. You can: • Soak a pinch of seeds overnight, strain them in the morning, add the soaked seeds to milk and drink. If you’re lactose intolerant, then have them with fresh coconut instead • You can also enjoy aliv seed laddoos, which are most popular in winters since the seeds are considered hot in nature in Ayurveda. The best time to consume them is in the morning on an empty stomach or with your first meal. This is when your body can absorb the nutrients more easily. They are known for providing warmth, strength and natural energy during the winter season. ⚠️IMPORTANT - If you have any medical concerns, or are pregnant or breastfeeding, check with your healthcare provider before adding them to your routine.

Chocolate Fudge Bites for glowing skin and healthy hair 🫶🏻✨🫰🏻 Aliv/Halim seeds are tiny red coloured seeds that are loaded with several nutrients such as iron, vitamin C, E, A, fibre and protein. From Weightloss to boosting immunity ; Aliv seeds are very good for source of iron as well. Vitamin A present in Aliv Seeds promotes skin cell turnover, which helps keep the skin looking youthful and radiant These seeds are also packed with calcium, iron, fiber, and vitamins A, C, and E which helps in hair growth and also makes them shiny It’s anti-inflammatory properties also helps in controlling acne Making Aliv Seeds a winter superfood 🫶🏻✨ Recipe - 1 cup soaked aliv dates 1 tbsp ghee 10-12 dates, de-seeded (for sweetness) 2 tbsp cocoa powder . Methods- soak aliv seeds for a few hours and they’ll become jelly like . Now cook them in ghee to dry out all the excess water . In a jar blend de-seeded dates and cocoa powder to make a paste. Mix this paste with the ghee cooked aliv seeds , shape them , store them & enjoy !!! #alivseeds#hairfall#skin#winter#special#recipes#nuske#kitchen#hacks#chocolate#fudge#female#health

Comment “SEED” and I’ll DM you the full details - how to use them correctly, how much to take, and who should avoid them? Haleem Seeds (Aliv Seeds) Tiny seeds but packed with iron, folic acid and minerals that support: • Hair health • Postpartum recovery • Immunity • Energy and overall women’s health Traditionally used in laddoos, milk or soaked seeds during winters. If you’re struggling with weight, hormones, PCOS, thyroid or low energy, my women’s nutrition programs are designed to fix the root cause. Dm to join me or tap the WhatsApp link in bio

Traditional taste with natural sweetness ✨ Made this nourishing Alivachi Kheer using Jivana Jaggery – pure, natural and full of authentic flavour. Aliv (garden cress seeds) is known for its health benefits, and when combined with the rich sweetness of jaggery, it becomes the perfect comforting dessert. Perfect for festive days or when you want something healthy and delicious 💛 Sweetness that comes straight from nature 🌿 #womensdayspecial #jivanajaggery #alivachikheer #healthydesserts #traditionalrecipes

Best Foods to Improve Your Iron Levels Naturally 1. Aliv seeds - Always take it with Lemon water or Milk for better Absorption 2. Black raisins - Best taken in soaked form either in the morning or as a snack 3. Pomegranate - Avoid taking on an empty stomach, best consumed after meals 4. Moringa Water - Rich in Iron and Vitamin C. Can take after meals. 5. Amaranth leaves 👉If your levels are significantly low, diet may need to be combined with iron supplements for faster recovery. | Foods to improve Iron levels, Foods Rich in Iron, Improve Heamoglobin, Vitamin C rich foods, Balanced Diet, Balanced Nutrition, Healthy Diet|

Comment “Aliv Seeds” and get this nutritious recipe in your DMs! Benefits of Aliv Seed Ladoo: 1. Rich in iron, improves hemoglobin levels. 2. Boosts energy and stamina. 3. Enhances digestion and gut health. 4. Strengthens bones with calcium and proteins. 5. Aids in postpartum recovery for new moms. 6. Promotes hair and skin health naturally. [aliv seed ladoo, aliv laddu, haleem seed laddu, healthy recipe, nutritious recipe, nutritionist tips, healthy tips, diet tips, haleem seed ladoo, weight loss management, weight loss tips, postpartum diet, PCOD diet, PCOD tips, hormonal imbalance]

Aliv Seeds / Garden Cress Seeds / Haleem Seeds Step 1 - Prep Soak overnight or for 6–8 hours Step 2 - Mix Combine with 1 tsp ghee + freshly squeezed lemon juice Step 3 - Have it Mid-morning Dosage Start with 1 tsp → gradually build up to 1 tbsp​​​​​​​​​​​​​​​​ #iron #irondeficiency #nutritiontip #nutritionadvice #vegetarian