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Airport Freebies You Didn’t Know Existed - part 3 . ☕️ FREE DRINKS I got a lot of hate in part 1 for asking for free hot water, but I still stand by this hack. It’s worked for me many times, I always travel with my favourite tea bags. Alternatively, fill up with water at free fountains across terminals and carry your own drinks sachets/tablets like SipGood @drinksipgood for Vitamin infused water. . 🛀 FREE SHOWERS (No Lounge Pass Required) Long-haul + layovers don’t have to mean feeling grim. • Dubai (DXB) • Abu Dhabi (AUH) • Taipei (TPE) • NZ - Auckland (AKL), Christchurch (CHC) , Wellington (WLG) Some provide soap, some don’t. Always check, but they do exist. . 🧘 QUIET ZONES & SLEEP PODS Designed for transit passengers, not advertised loudly. • Tallinn (TLL) - Free sleep pods • Frankfurt (FRA) - Yoga & meditation rooms • San Francisco (SFO) - Yoga rooms with mats included • Singapore Changi (SIN) - multiple rest zones across terminals Istanbul (IST) – sleep/rest zones, areas with comfy chairs No booking. No payment. Just knowing where to go. . 🚌CITY TOURS Long layover? You might be able to leave the airport for free ✈️ Some major hubs still offer complimentary city or cultural tours for transit passengers if your layover is long enough. *Seoul (ICN), Hong Kong (HKG), Taipei and Singapore - with most needing around 6–8+ hours to make it stress-free. Istanbul’s Touristanbul is airline-run, so you need to be flying with Turkish Airlines. Most others are airport-led and not airline-specific, BUT you must be eligible to enter the country. These aren’t hacks. They’re tourism strategies and they’re brilliant if you plan them properly. Save this for your next long-haul trip and follow for smarter ways to travel. . 👋🏻Hi I’m Carmen a tv host & travel business owner who’s been to almost 90 countries and travelled through thousands of airports.

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Ingredients 👇 Half an avocado (roughly 70g) 2 boiled eggs 50g diced onion 100g cottage cheese 12g chili crisp oil (2 tsp) (Alternatively you could do olive oil) + Lemon goes great with this also :) Serve fresh or keep in the refrigerator for 4 days max Bowl size = 720ml / 24oz Calories - 491 20g carb 34g fat 28g protein ------- Comment - "Pepsi" if you wanna check out my newly updated recipe book 🤗 (This works for Instagram and Facebook)

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Ejecting water from your Garmin speaker (compatible devices only). This happens automatically after saving or discarding a swimming or water activity. Alternatively, you can manually access it from the Controls menu at any time as we’ve done here.

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Day 4 ➡️ busy day at work followed by a push workout focusing on my chest muscle 🚨 tip- If you want to lift heavy or have enough energy for a workout- #have a snack 30-45 minutes before. This could be a carb-rich fruit like an apple or banana. #alternatively, can also have oats, whole-grain bread or sweet potatoes about 60 minutes before. ✅What I eat usually? - a banana (if I’m lifting heavy) or an apple with a scoop of peanut butter. This combination provides about 150-200 calories. ✅ I pair my snack with a black coffee for extra energy/caffeine. While some people prefer pre-workout, I personally avoid them. Coffee provides a similar amount of caffeine and works just as well for me. #chest #workout #fitness #fitnessmotivation #calories #caloriecounting #gymrat ##letsdothis #staymotivated #worklifebalance #toronto #torontolife #torontofitness #abs #absworkout #gymmotivation #startsomewhere #exerciseroutine #protip #absaremadeinthekitchen

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Your home tells the story of who you are, and showcase what you represent. Live fully. Live @ Menlyn. Contact us at [email protected] so we can get your new home investment started. #Alternatively contact 073 672 9907/ 012 710 1700