#Animal Based

Animal Based Eating is a game changer!! #animalbased #animalfuel #wholefoods #organic #meat #fruit #animalprotein #carnivore

Animal based full day of eating! 🥩🍯🫐 @raw_farm_usa the best raw dairy #animalbased #animalbasednutrition #animalbaseddiet

a year ago I went fully animal based for a month! I loved it and thought I’d reshare this video of which groceries I was buying. All of these foods are still me staples every week, but I do mix in more plant based foods as well. #animalbaseddiet #animalbasednutrition #animalbased30

8€ is expensive?? Stop the Cope… #animalbased #realfood #healthyfood #expensive #steak

Here’s why you can love & respect animals and eat them too 👇🐄🌱 That might sound contradictory in today’s world, but it’s not. For most of human history, eating animals wasn’t a sign of disconnection and destruction. Animals were part of the land, the cycle, the ecosystem. And when their lives were taken, it was often done with gratitude. ⚠️ The problem isn’t eating animals. It’s how we’re doing it now. Factory farming is corrupt - it causes suffering, soil destruction, and disconnect. But removing animals entirely from our diet doesn’t help us either. Regenerative farming, wild and ethical sourcing do. 🫶🏻 Because the truth is: most of us need meat to be truly well. It provides nutrients we simply can’t get from plants in usable forms - like retinol (vitamin A), heme iron, B12, EPA & DHA, Vitamin D3, carnosine, creatine, and taurine. These support brain function, hormone balance, immunity, and energy. 🫠 Many plant based foods are grown in hugely destructive ways. Mono-cropping, pesticides, killing an enormous amount of smaller animals to ensure crops aren’t eaten. And no, I don’t support factory farmed animals fed soy or corn from these sources either! 🩸 Meat also stabilises blood sugar, supports your metabolism, and helps regulate your nervous system. Without it, many people experience anxiety, fatigue, cold hands, mood crashes, drainage & natural detoxification issues & gut problems over time. 🥦 Yes, some people can thrive on a vegan diet for a while. But for most, it’s not sustainable long-term. That doesn’t mean you did it wrong. It means your body is asking for deeper nourishment. ❤️ Eating meat doesn’t mean you’re heartless. You can care deeply about animals and honour your biological design. Especially when your food comes from farms or wild sources that respect life, the land, and the cycle of death and rebirth. 🌎 This is reverence, not restriction. It’s remembering that your body is nature, and life supports life. ✨ Comment “veggie” below and I’ll send you a link to get my ebook guide on how to gently transition from a vegan or vegetarian diet back to meat, in a way that’s slow, intentional, and aligned with your values 🫶

Four years ago I started eating this way out of desperation. I had IBS, zero energy, and had tried everything without results. I was scared of red meat, scared of fat, doing everything the mainstream nutrition world told me to do and feeling terrible for it. Then I changed everything. Beef, eggs, butter, fish, no carbs, barely any plants, and my body completely transformed in ways I never expected. My digestion healed, my skin cleared up, my energy became stable all day, staying lean stopped being a battle, and my bloodwork improved every single year since. Four years later people still tell me this is extreme and unsustainable. Meanwhile I have never felt better in my life and as long as that stays true I genuinely do not feel the need to change a single thing. This is not a diet. This is just how I live now. Follow for more on eating in a way that actually works for your body. #animalbased #ketodiet #nutritioncoach

The “pantry” is a reflection of parental leadership. We have the privilege and the duty to curate what fuels our children. I mean this in a very loving way!! ❤️ By choosing nutrient-dense animal fats and proteins 🧈🥩 over refined sugars, we are providing the literal building blocks for their brain development 🧠 and hormonal health. We aren’t just “feeding” them – we are fueling a metabolic foundation that will protect them for a lifetime. 🙏🏼 Lead with intention, because the standards we set in our kitchen today become the health they carry into their future. ☺️ While we do homemade sourdough, bake some cakes and let him try many other things when visiting friends, we do control what’s available at our home. 🏡🥰 #animalbased #childnutrition #nutrition #carnivore #cleaneating

👀👀 not normal yall #animalbased #healthygirl #nourishyourbody #healthyrecipes #cleaneating

What is Animal Based?🥩⬇️ Let’s start with what it isn’t - the Animal Based Diet is NOT the Carnivore Diet. The Animal Based Diet is where the majority of your calories come from animal proteins and fats primarily from ruminant animals (cows, sheep, goats, etc.). Carbohydrates in the form of low oxalate fruit, raw dairy, and raw honey are used to add variety, nutrients, and serve as an accessible energy source during every day activity. As someone who has truly healed through the Animal Based Diet I have since incorporated fermented foods like sourdough, raw sauerkraut, real pickles, etc. If you’ve been looking for a place to start but don’t know where you have 3 options: 1. Do your own research - there are many accessible resources and testimonials on the internet. Use it to your advantage! 2. Try my 12 Week Self-Guided Nutrition & Exercise Program. This is going to help lay the foundation & give you structure. (This is currently 70% off) 3. Sign up for next month’s 8 Week Spring Reset group coaching where we dive in to the Animal Based Diet and structured movement together. Spots are limited to 15 and already filling up! Visit the link in my bio for more info.✨ I will forever be grateful for all that the Animal Based Diet has done for me.🥩 #animalbased #animalbasednutrition #animalbaseddiet

Nothing beats a Saturday morning at the farm/farmers market! going out of your way into the countryside to shop for clean & high quality foods to not only support local farms but make yourself & family healthier! #farmersmarket #rawmilk #animalbased #grassfedbeef #farmlife

Change your priorities and invest into your health 🫵 #animalbased #realfood #healthyfood #diet #fulldayofeating

Real love is sweet potatoes and ribeyes, not seed oils and food dyes🙂‍↕️ #animalbased #realfood #holistichealth #crunchymom