#Apps Reviews

The app I’ve been working nonstop on drops in 2 weeks… and I’ve never been this excited or nervous about anything in my life. When I say I’ve given this everything — I mean it. Built by me, for YOU. Let me break down exactly what’s inside: 🔥 What You Get in the App: ✅ Training Programs – Every program is written by me. Exactly how I train — broken down step-by-step with the proper order & splits. ✅ Video Demonstrations – Every workout comes with form breakdowns, reps, sets, rest times, and guidance — so there’s no guesswork. ✅ Home Workouts – Can’t make it to the gym? No problem. You’ll have home options ready to go. ✅ Macro Tracker – This right here is HUGE. Tracking macros changed everything for me physically. Now it’s your turn to count it up and level up. ✅ Meal Plans – You know I keep it simple, but this app has my go-to meals and a bunch of fire recipes I’m trying myself. ✅ Extra Workouts – For the days you want to push harder, you’ll have bonus sessions ready to go. ✅ Progress Tracking – Track your sets, reps, weight, and watch your progress stack over time. Tbh, I’ve never poured this much into something. And the best part? I’m just getting started. I appreciate every single one of you who’s been supporting me — this is just the beginning. The app drops in 2 weeks. DM me “🔥” or hit the link in my bio to get early access. Let’s lock in. Much love 🙏🏽 #explore #reels #FitnessAppComingSoon #LockInSeason #BuiltDifferent #TransformationStartsNow #YourBestSelf

You should make getting in shape as painful as free as possible. 3 apps to make it happen: - Happy Scale. I’ve used it for years to log my bodyweight. It’ll show you where you’re at daily and a weekly average. - MyFitnessPal. In the age of AI nutrition apps spamming your ad space, keep it simple. If if goes in your mouth, it goes in MFP. - Strong App. Take 30mins to add a program in to this, follow it weekly and log your progress. The biggest reason you’re not making progress as fast as you’d like is down to your chronically bad knowledge of your numbers📈

The 1% Blueprint Fitness & Nutrition App is for people who want structure, not guesswork. Performance, body composition, and discipline—built into a system you execute daily. Inside: specific training tracks (full body workout, crossfit/hybrid, golf specific, tennis specific, endurance builder, summer shred system), precision nutrition with macro tools and thousands of recipes, and a mindset framework that forces alignment between goals and actions. Multiple coaching tiers available—from self-guided programs to 1:1 personalized coaching and white-glove elite oversight. This isn’t motivation. It’s a blueprint. Coming soon. Train with intent. Execute daily. Become the 1%. 👊

Change isn’t always so bad Sometimes it forces you to build something better. 💪🏽 Stay tuned — later this week we’re doing a giveaway for early access to the app. 👀

How to Grow Your Social Media as a PT. Tip one from Joe McLean (FitPro-X Director & Gymshark Athlete), who grew his platform from 10k to 130k followers across platforms.

How many fitness apps give you half your money back for working out? I’ll wait for the answer while you check the link in my bio.

Tired of being told you can "transform your entire life" in 7 days? 🙄 Yeah, we aren’t buying it either. Real progress isn't a miracle; it's a math equation. We traded the "magic" for metrics and the "hacks" for hard data. 📈 The FitPulse Difference: 12 Weeks > 7 Days: Because sustainable change takes time. Data over Dreams: Track everything from VO2 Max to strength progression. Evidence-Based: Backed by sports science, not just influencers. Stop looking for a shortcut and start looking at the science. 🧬 Link in Bio

Your willingness to change your mind and soak in new information is a key aspect of succeeding in your fitness journey. Things change. New information comes out. And if you actively choose to hold on to old beliefs no matter how flawed they might be, you’re not doing yourself any good. Growing means admitting when you’re wrong. Soak in new information, be a sponge, and immediately implement what you learn.

PRFMR build update #2. Just added manual calories burned logging so athletes can track training load even if they’re using external fitness trackers. You can now: • log calories burned manually • see updated nutrition targets • inspect micronutrient gaps Beta is live. Feedback welcome 👇 #fitness #fitnessapp #sportsnutrition #nutritiontracking

New app is hopping and popping for the internal team. This coming week we’ll be getting a bunch of you onboarded to help beta testing and the coaches will be getting more cycles into the new app. Nutrition plans are already loaded along with a couple basic cycles. We’re already on gen 3 of our wearable algorithm which is insane considering how long it took to get a working gen 1. @soflete_ryan is going to kill me for saying this but our tentative launch date is March 31.

This isn’t just a fitness app. It’s a full life upgrade. Real coaches. Personalised training + nutrition. Weekly accountability. And while you’re transforming your body… you’re entered into weekly draws to win life-changing rewards. We didn’t build this to look good. We built it to work. Train smarter. Stay consistent. Get rewarded. RS Active. The future of fitness starts now. #fitnessapp #trainingapp #fitness #rsactive #bodybuilding

Should you pay for fitness apps? Most people immediately think about getting the best calorie, workout, sleep, and lifestyle trackers during their fitness journey… Ultimately spending money on these tools doesn’t make you more or less likely to be successful, if you’re someone who wants to take the necessary steps a paid phone app will not be the difference maker I recommend sticking to free (or paper) alternatives, follow for more lifting advice daily