#Archer Pull

Archer rear delt pull 👉 tiny movement, huge shoulder payoff. Build rear delts, fix posture, and lock in that rounded-shoulder balance. Save it, try it! 💪 ------------------------------------------- Tank top/supplements 👉 @gymbeam Code 👉 Petar5, link, bio ------------------------------------------- #RearDelts #shoulderday #gymtips

Trying a new move today! Have you tried Archer Pull for your rear delts? #musclegrowth #bodybuildinglifesyle #fitnessmalaysia

Archer pull done right. Rear delt locked in. 🎯 #archerpull #shoulderday #reardeltactivation #fitnessjourney

EZ Bar & Band Archer Pulls...because you don't come to me for normal. Yes, this actually IS a real exercise and it's pretty fun to do... I think training SHOULD be fun, even if it sometimes looks insane! You might be familiar with Cable Archer Pulls (or Band Archer Pulls) for rear delts and upper back. So I thought, you know what...let's take it to the next level. And seriously, if you try it and catch it on video, tag me on it (especially if you do it in a commercial gym!). My first attempt was adding bands to a full size Olympic bar. That ended up being too heavy and compromising the intended purpose of the exercise. It actually was very challenging in a lot of other ways but it didn't give me a good Archer Pull for rear delts. The EZ Bar is perfect for it. I have full setup instructions in the back half of the video. Ideally, you'll want a pair of spring clips to cradle the band and keep it from slipping down. If you don't have spring clips, use a couple of small plates (2 1/2's if you have them) and collar them on. I'm using a single small/medium sized silicone band from @vectorathlete (link in bio under "Product Links" - code FITPOWER20 gets you 20% off). Grip the bar in the center with the camber point away. Hold the band (both "strings") with your second and third fingers. Now draw it back like a bow (I'm not an archer so I just did what felt right with it). This is the action that brings in the rear delts and upper back (to stabilize the scapulae). Keep your back elbow high to really get the rear delt involved. You want a straight line from your front hand to back elbow for proper bracing. I found it worked best to hold the draw tension for a second or two. Then just release the tension and go again (I didn't release the bands like you would a bowstring when shooting an arrow). You probably can but I didn't. Please don't use this setup to shoot anything at anybody or anything :) Got a lagging muscle that refuses to grow? 👇 Just comment MASS or GUIDE and I’ll DM you the Mass Targeting Specialization guide. #madscientistofmuscle #reardelts #archerpull #upperback #postureexercise #betterposture #archerexercise #reareltexercise

Your rear delts need Archer Pulls. Here’s why: Archer Pulls give you: • More usable range of motion than a standard reverse fly • A cleaner line of pull that actually matches the rear delt • The ability to drive the elbow back without traps taking over • Constant tension instead of losing it at the top • A stable setup so you can train closer to failure with intent — It’s not a replacement for your other rear delt work. It’s a great way to make sure your rear delts are actually working as intended, under load and progressing in your program. Add this alongside your rows and fly variations. Then pay attention to what you actually feel working. — Save this and plug it into your next upper pull day.

Not where I want to be. But if we’re being real, those are most of the grinds you don’t usually see. We don’t always win. #trainingforlife #archerpullups

Pump ✅ I tried this viral shoulder exercise called the ‘Archer Pull’ by @unclerommy and I can confidently say this was the craziest activation my rear delts have ever got in any exercise! You have to save this video and try it if you have been struggling to feel or activate your rear delts during regular exercises such as face pulls or rear delt flys! Give it a go on your next shoulder day and watch your rear delts pop after just the 1st set! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #delts #gym #shoulderday #gymtips #shoulderworkout

Rear Delts im Kabelzug? Cable Archer Pulls könnten dein Cheatcode sein ✅ Setup: Kabel auf Schulterhöhe, Körper bleibt stabil (keine Rotation) / optional: Kabel zur Schläfe ziehen. 1 Sek Pause hinten + langsame Negative und du triffst die hintere Schulter brutal gut. 🔥 Speicher dir das für den nächsten Pull-Day. #hintereschulter #reardelts #kabelzug #gymtipps #krafttraining

Takaolkapäille archer pull 🔥 Yhden käden vedoilla saat keskityttyä liikkeeseen ja tasattua mahdollisia puolieroja 💪 Hartialihas voidaan jakaa kolmeen osaan; etuosa, keskiosa ja takaosa. Takaosa lähtee lapaluun harjusta ja kiinnittyy olkaluun kyhmyyn. Takaosan tehtäviä on olkanivelen ojennus eli käden taaksevienti sekä ulkorotatio. Tallenna ja laita itsellesi testiin! 🤩 #archerpull #valmentaja #toiminnallinen #valmennus

Pull-ups are the best back exercise. My top 3. #calisthenics #110method #pullups

Den Archer-Pull für die hintere Schulter richtig ausführen💪🏻🤗 🏹 Darum haben Bogenschützen so massiv ausgeprägte hintere Schultern: Durch das ständige Spannen des Bogens 💥 Genau diese Bewegung fordert permanent den hinteren Schultergürtel – und baut starke, definierte Rear Delts auf. 👉 Die Archer Übung am Seilzug imitiert genau dieses Prinzip. 🔥 So führst du sie richtig aus: ✨ Zieh das Seil wie einen Bogen 👉 Ein Arm arbeitet nach hinten – Fokus auf hintere Schulter & oberen Rücken ✨ Ellbogen auf Schulterhöhe 👉 Kein Schwung – volle Kontrolle 🎯 ✨ Brust raus, Schulterblätter aktiv 👉 Stabilität = maximaler Muskelreiz ✨ Langsam zurückführen 👉 Hier entsteht der Muskel! 💡 Trainier wie ein Bogenschütze – und deine hintere Schulter wird dominieren 😏🔥 📌 Speichern für später 📤 Teilen mit deinem Trainingspartner 💪 Folgen für mehr Form-Fixes

High reps are for losers. Which is why swapping to archer pull ups as soon as you can do 10 pull ups is the path to enlightenment 🙏🏻 Not only will you build more basic pull up reps anyway, but you’ll be able to progressively increase the load by going wider bit by bit, and start making the first real steps to unlocking not just full archers (which are cool anyway), but typewriter pull ups and eventually 1 arm pulls 🔥 Comment PULL and I’ll send you my top techniques for developing high-level pulling power 💪🏼