#Arching

😁 This is my best flexibility hack ⬇️ Find a Skill that is FUN to learn, that also requires flexibility. It sounds simple, but is way underrated. No “force yourself to stretch while watching Netflix”. Too many adults are trying to ‘willpower’ themselves into shape. But this destroys long term joy in learning. This approach is much more rewarding: Learn SKILLS you find fun! Skills have a high coordination component. That means flexibility isn’t the only rate limiter, which is why progress can come way faster. Bridge walkovers are another example for arching flexibility. Or arching handstands. Or forward cartwheels. Once I have a skill I actually enjoy practicing, it makes flexibility training much easier. Because I’m not just stretching “to be more flexible” (generic, impersonal). I am stretching “to master a skill I find fun and interesting” (personal, direct impact on what I care about). Plus, the skill itself will develop some base level of flexibility without needing to hold a stretch for 60 seconds (not so entertaining). 😬 The science tells us that static passive stretching in combination with active contract-relax and in some cases loaded stretching is a faster way to become flexible. Dismissing these would be silly. But they are so much easier to do mentally right after skill practice. The body is warm. We know the benefits. If it hadn’t been for elbow levers, I would not have found joy in arching acrobatics. They actually require more side bending and shoulder strength, less spinal extension. A decent way to get started. Although all variations in this video are fairly advanced. I teach them from the ground up (even if you have 0 experience with acrobatics) inside my AcroBody Community - 🔗 in Bio 😊 To greater movement freedom! 😁💙 #softacro #softacrobatics #adultacrobatics #adultgymnastics #yoga #flexibility #flexibilität #bridge #wheelpose #arching #acroyoga #capoeira #qdr #elbowlever #quedaderins #capoeria #floreio #breaking #floorflow #floorwork #dance #contemporarydance #circus #circuseverydamnday

Reflux is the backflow of stomach acid from the stomach, which irritates the throat and pharynx. Babies can experience reflux with or without spitting up. When there’s no significant spitting up, it’s referred to as “silent reflux.” This means the acid comes up but doesn’t leave the baby’s mouth, making it harder to detect. Signs of Silent Reflux (SR): • A wet/gurgling sound from the throat. • Crying and showing discomfort when lying flat; prefers sleeping slightly upright. • Appears restless and uncomfortable - sometimes inconsolable. • Tendency for backward arching movements (arching the back like a bow). • Frequently has spit bubbles and hiccups. • Difficulty breastfeeding, often pulling away from the breast. What Can You Do? There isn’t conclusive research on what definitively helps SR, but it’s hard not to take action when your baby is struggling. Below are suggestions many parents find effective, allowing you to decide what works best for your baby: 🔸 Avoid cow’s milk protein. If breastfeeding, eliminate dairy from your diet. If bottle-feeding, try switching to a hydrolyzed formula. 🔸 Raise the head of the crib so your baby lies at a slight incline. A wedge pillow can be helpful. 🔸 Keep baby upright after feeding, ideally for 20-30 minutes if possible. 🔸 Provide probiotic supplements. 🔸 Assess for tongue-tie. Use the TABBY tool, which is available online, to evaluate. If needed, consult a skilled ENT specialist for further examination. 🔸 Encourage tummy time, even if it’s challenging. A strong and relaxed diaphragm muscle supports better closure of the stomach entrance. The exercise programs parents most often use for reflux are “Develobaby – Back Arching” and “Develobaby - Sleep” This baby is completely okay and was picked up and comforted immediately after these few seconds of video. The parents filmed so their health care provider could better help them. With love, Maria ♥️ ❗️ Always consult your health visitor or doctor if your baby is not thriving. ❗️ . . . #flathead #arching #SilentReflux

Morning session today working on a little bit of sub Arching to move and get a pump here @memphisroxclimbing last day here before I get on the move for dutch nationals then to @usaclimbing love getting an early morning pump. #arching #memphisrox #memphisroxclimbing #endurance #morningpump #competitionprep #powerendurance #neverstopexploring #weplaydifferent #thenorthface #thenorhfaceclimbing #evolv #evolvshamanlace #teamevolv #wildcountry #pureclimbing #sterlingrope #physivantage #physivantagenutrition #cruxpowerclimbing @thenorthface @thenorthface_climb @evolv_worldwide @wildcountry_official @sterlingrope @physivantage @cruxpowerclimbing @usaparaclimbing

How did I learn that? I follow @sofiavettori and you should too! 🤓🎻💃 I believe the best tools are the invented ones! Here I am sharing my favorite tool for smooth the violin surface while working on arching! Do you love hand made invented violin making tools? Let me know in the comments 😊 Sofia 🐦‍⬛🎻 “Merlo” - Santo Serafino Bird eye Maple violin #violin #santoserafino #violino #arching #violinmaking #violinmaker #sofiavettori

L’importanza della luce e l’ombra che produce… Senza ombre sarebbe difficile fare una buona bombatura #arching #violinarching #ribesjostviolin #fineviolins #mariannejost #dowhatyoulove #love #bestsound #stradivarius #strings #strad #thestrad #womeninlutherie #italy #violinmaker #cremona #craft #satisfying #metelkacompetition #satisfyingvideo #reels #reeloftheday #picoftheday #バイオリン #passione #entusiasmo #바이올린 #cremona #

Many of the students I work with want to ‘find freedom’ and ‘open up’ into the Arching world. It’s a really exciting area, that many sports and training methods don’t address. One of the problems, is that it’s really hard to engage with alone. How does one go somewhere that they can’t see? Literally dropping backwards, leading with the back of the skull… Confidence therefore plays a big role in the process. Building confidence through training is inextricably intertwined with strength training. To feel strong is to feel confident. The drills outlined in the video above offer 3 simply tools that can help you gain strength in these ranges, before moving to more dynamic and explorative work. Keep figuring things out. #FiguringThingsOut #Movement #Arching #Mobility #Sissy #Microbatics #Acrobatics #Strength #Flow

01/08/2025: Spring Lake Heights NJ - Residential Structure Fire, the 800 block of Allaire Road. #workingfire #structurefire #housefire #dwellingfire #firefighters #firefighter #springlakeheightsfiredepartment #belmarfire #allhandsfire #firevideo #news #newsvideo #news12 #news12nj #firetruck #fireengine #firehose #powerlines #livewires #arching #spark

Because true luxury is in the details. This wardrobe and bathroom are a love letter to refined design and architectural brilliance.✨ . . [ architecture design, transformation, interior, home] . . #architecture #architect #designinspiration #instadecor #instaarchitecture #interiordesign #innovation #elevationdesign #elevationhouse #arching

Arching’s scraping 🎻 Visit my workshop 📍 via Piemonte 11, Sesto Cremonese or my showroom 📍 via Robolotti 14/b, Cremona or my website 🛜 https://www.varazzaniviolins.it/ #violin #viola #unesco #cremonamusica #italy #handmade #cello #madeinitaly #cremona #playbetter #masterpiece #cellomaker #cellomaking #arching #scraper

Bijli #arching #tranding #virel #today #todayviralreels❤️❤️ #walding

Working on the arching is one of my favourite job in the new making process. Here is where you define the shape of the instrument which will define the phisic-acoustic performance it will have, beside the estetic. I don't use external guides since years anymore 'cause I have it in my mind. I see it and I feel it with my hands. Is really a sculpture job, where you take out the left over wood to reveal the bodyshape, touching and caressing until you reach the ideal. Fascinating! . . . #cellomaking #luthier #violinmaker #italiansound #violoncello #bombardare #arching #flamedmaple #woodworking

Reflux is the backflow of stomach acid from the stomach, which irritates the throat and pharynx. Babies can experience reflux with or without spitting up. When there’s no significant spitting up, it’s referred to as “silent reflux.” This means the acid comes up but doesn’t leave the baby’s mouth, making it harder to detect. Signs of Silent Reflux (SR): • A wet/gurgling sound from the throat. • Crying and showing discomfort when lying flat; prefers sleeping slightly upright. • Appears restless and uncomfortable - sometimes inconsolable. • Tendency for backward arching movements (arching the back like a bow). • Frequently has spit bubbles and hiccups. • Difficulty breastfeeding, often pulling away from the breast. What Can You Do? There isn’t conclusive research on what definitively helps SR, but it’s hard not to take action when your baby is struggling. Below are suggestions many parents find effective, allowing you to decide what works best for your baby: 🔸 Avoid cow’s milk protein. If breastfeeding, eliminate dairy from your diet. If bottle-feeding, try switching to a hydrolyzed formula. 🔸 Raise the head of the crib so your baby lies at a slight incline. A wedge pillow can be helpful. 🔸 Keep baby upright after feeding, ideally for 20-30 minutes if possible. 🔸 Provide probiotic supplements. 🔸 Assess for tongue-tie. Use the TABBY tool, which is available online, to evaluate. If needed, consult a skilled ENT specialist for further examination. 🔸 Encourage tummy time, even if it’s challenging. A strong and relaxed diaphragm muscle supports better closure of the stomach entrance. The exercise programs parents most often use for reflux are “Develobaby – Back Arching” and “Develobaby - Sleep” This baby is completely okay and was picked up and comforted immediately after these few seconds of video. The parents filmed so their health care provider could better help them. With love, Maria ♥️ ❗️ Always consult your health visitor or doctor if your baby is not thriving. ❗️ . . . #flathead #arching #SilentReflux