#Arnold Cable Row

Seated Rows - Modern vs Old School❗️ Seated cable row, sırt kalınlığınızı artıran ve sırtınıza dolgun bir görünüm kazandıran en iyi egzersizlerden biridir. Ayrıca, sırt kasları vücudunuzdaki en büyük kas gruplarından biridir. Bu hareketin 1979 yılında Arnold tarafından ve 2000 yılında Ronnie Coleman tarafından nasıl yapıldığını görebilirsiniz. #seatedrows #backworkout #backexercises #arnoldschwarzenegger #arnoldworkout #ronniecoleman #oldschoolbodybuilding #bodybuilding #fyp #oldschoolworkout

Arnold looking incredible while performing cable rows during a workout for Pumping Iron 💪

Should you perform your seated cable row like the way Arnold does it in Pumping Iron? Well, kinda. He leans forward and rounds his back during the exercise and while it is exaggerated, the idea behind it makes sense. Allowing controlled movement through the upper back, helps the shoulder blades fully protract. This creates a better stretch through the mid-back and allows you to train the muscles through a fuller range of motion. In this video, I explain how to apply this properly so you can get more out of your rows.

Arnold Schwarzenegger lats on the low row close-grip cable rows. #arnoldschwarzenegger #arnoldclassic #bodybuilding #motivation #gym #motivation #gymrat #cbum #kevinlevrone #viral #gymedit #gymedit #gymaddict #gym_status8

Should you perform your seated cable row like the way Arnold does it in Pumping Iron? Well, kinda. He leans forward and rounds his back during the exercise and while it is exaggerated, the idea behind it makes sense. Allowing controlled movement through the upper back, helps the shoulder blades fully protract. This creates a better stretch through the mid-back and allows you to train the muscles through a fuller range of motion. In this video, I explain how to apply this properly so you can get more out of your rows.

Arnold hitting his reps on bent over rows during filming for Pumping Iron 😮‍💨

Should you perform your seated cable row like the way Arnold does it in Pumping Iron? Well, kinda. He leans forward and rounds his back during the exercise and while it is exaggerated, the idea behind it makes sense. Allowing controlled movement through the upper back, helps the shoulder blades fully protract. This creates a better stretch through the mid-back and allows you to train the muscles through a fuller range of motion. In this video, I explain how to apply this properly so you can get more out of your rows.

⬇️ Il pulley di Arnold non era tecnicamente perfetto, ma lo stesso non si può dire della sua intensità, il suo focus e la sua costanza. Non devi per forza copiare i suoi metodi (spesso estremi), ma puoi assolutamente imparare dal suo Mindset Puoi discutere la forma. Ma non puoi discutere i risultati.🐐 👇Cosa conta di più per te: Tecnica perfetta o maggiore disciplina? Scrivilo nei commenti! Visita il nostro profilo!💪 ✅ Segui @ipertrofiamuscolare se vuoi allenarti in maniera intelligente!🧠 . . #arnoldschwarzenegger #arnold #goldenerabodybuilding #oldschoolbodybuilding #pulley #bodybuildingitalia #palestra #allenamento #disciplina #ipertrofiamuscolare

Arnold’s cable crunches—old-school ab work for thick, powerful core detail. #CableCrunches #ArnoldSchwarzenegger #AbsWorkout #GoldenEra #Workout

Seated Rows - Modern v/s Old school❗️ Seated cable rows are one of the best exercises for your back thickness and give your back a amazing fuller look . Also it is one of the largest muscle group in your body . You can see how it was performed in 1979 by Arnold and in 2000 by Ronnie coleman. #seatedrows #backworkout #backexercises #arnoldschwarzenegger #arnoldworkout #ronniecoleman #oldschoolbodybuilding #bodybuilding #fyp #oldschoolworkout Which one do you like more ?

Unseen raw footage of Arnold doing seated cable rows during Pumping Iron filming recently released❗️💥 #arnold #arnoldschwarzenegger #pump #workout #classic #bodybuilding #fitness #gym #goldenera #cbum #olympia

Dear 2025, please watch how we are doing 😅vs Old school ☠️ You can see how it was performed in 1979 by Arnold and in 2000 by Ronnie coleman 🔥 Seated cable row is one of the best workout for back. So please do it properly 👍🏻 #seatedrows #backworkout #backexercises #arnoldschwarzenegger #arnoldworkout #ronniecoleman #oldschoolbodybuilding #bodybuilding #insta #viral #trending #gymrat #gymshark #gymmotivation #befit #gymaddict #oldschoolworkout #gymlover #selflove #progress #perfection