#Atlantis Hack Squat

🦵 How to get the most out of the Hack Squat Pro by Atlantis Strength @atlantisstrength ☝️🏋️‍♀️ Perfect form = perfect results. 🎥 @personalpressllc for all your professional needs. #LegDay #AtlantisStrength #GymTutorial #fitness #gym #workout #legs #hacksquat #explore

🔥 One of the instant member favorites from our KOP expansion… the Atlantis Hack Squat Pro 👑 Built for heavy loads, smooth movement, and brutal leg days 💪 ▶️ Here’s how to use it — try it out next leg day and see why everyone’s been hooked. 👉 Share this with a friend who NEEDS to try it — they can join PWRBLD Gym for just $1 now through September 20. 👉 And until then, members can bring a friend in for FREE all month long.

@atlantisstrength hack squat version 2 (same piece that @elev8tionfitness has in their gym) is one of the smoothest pieces I've used. Training by the app today. Leg curl: 3x 15,14,12 Hack squat 3x 16,14, 12 Leg extension giant set (40 total reps) @teamfullrom @rpstrength @atlantisgymlaval

Highlights of the Atlantis Hack Squat at Fit City Cottleville ⤵️ • Adjustable Foot Plate from 44 to 63 Degrees. This allows for users with little dorsi flexion and/or flexibility to get into the proper position to get optimal quad activation. • Multiple loading weight horns to alter the resistance profile. • Multiple Band Pegs for both accommodating resistance and assistance. The assistance is important for many lifters due to the weight carriage having a starting weight of 135 lbs. • 30 degree angle which is easier on the joints • The sled travels on concave high-density nylon wheels and stainless steel rails (rather than traditional linear bearings and guide rods) for a MUCH smoother operation. This along with the 30 degree angle are the two characteristics that differentiates this machine from its competition. • Adjustable back pad to allow the end user to perform the movement with less axial spinal load. This feature also allows the end user to mimic the strength curve of a leg press with safer positioning for the low back and an extremely quad dominant exercise. This feature also allows the user to perform angled calf raises on this machine. • 3 racking positions to accommodate users of different heights & the automatic disengagement of the safety mechanism- makes this unit VERY easy to use for everyone • High + low handles to allow easy convenience in using the machine • Adjustable low safety to alter the range of motion Happy Friday 🥳 #fitcitystl #stl #stlouis #cottlevillemo #stcharlesmo #hacksquat

@atlantisstrength Hack Squat Pro!!! Wow what a machine! Built like a tank and well engineered! Its some peoples favorite piece and I can see why! Shipments arriving this week 👊 Www.superfitnessgymequipment.com #Atlantis #gympackage #gymequipment #gymowner #superfitness

Reviewing our new Atlantis Hack Squat! Definitely one of the nicest hack squats I’ve used and I love how smooth it feels. It glides like butter and you can’t ever hear it moving as you use it. One of the most exciting things about it is having the ability to adjust the back pad up. This allows you to turn the hack squat into a new movement that really targets your glutes and hams. Almost feels like a low bar squat position. This would make for a killer superset to blast the quads then go straight into the glutes and hammies. The machine has a decent amount of weight to it unloaded so you won’t need to steal all the 45 lb plates to use it. There is even a place to attach bands onto the back which is great advantage to have. Overall I’d rate this a 10/10 hack squat. Now come try it for yourself here at Roman. 🏛️ #romanempiregym #houstongym #leaguecity #atlantishacksquat #gymequipment

The Rolls Royce of hack squats — IYKYK 💯 #hacksquat #atlantis #atlantishacksquat #builtgym #newgym

This will be my new go to for squats. This hack squat variation with the foam roller was introduced to me by @thecharlesglass It’s a great way to increase the depth of your squat on the hack squat without compromising your knees or lower back. Now the reason why I like this for squats, other than the stability that it provides, is that I’m able to stop comfortably at parallel, right where I feel the most tension on my quads. I used to squat ass to grass thinking that more depth was better. Doing this exercise I realized that after parallel, I lost tension on the quads and was using other muscles to dig out of that deeper depth. Now as a former hooper, one of the worse drills was the “Wall Sit”. That’s when you lean on a wall in a sitting position as your quads catch 🔥🔥. It’s activated most when you sit parallel, no higher, no lower. Since I want to apply time under tension to the movement, a pause right at parallel mimics that same basketball drill, firing deep into the quads. This hack squat allows me to get to that parallel position under control, sit, and then dig out of it without a shift in pressure to my knees, hips, and lower back. This is all quads with little to no help at all. Give it a shot then give me a shout! #legday #quads #trainingtips

✅ 3 Tips for a better hack squat 🤝🏼 If you find this helpful follow for more tips ❎ Push your hips back into the pad. This forces your body into a hip hinge and it will allow you to move your knees and hips in a more natural way. Machines are great but they do all the stabilization for us and we’re left with a very simple movement but the human body isn’t so simple when it comes to biomechanics. If you don’t think about pushing your hips back, you don’t allow your body to distribute the weight properly along the kinect chain (ankles, knees, hips, shoulders). This will most likely make your knees and lower back hurt ❎ Grasp the floor with your toes and push through heels. The better base you have, the more stable you’ll be, and the more power you can generate safely. When you don’t do this, you will have a weak link at the ankles and either you’ll be slightly weaker or your knees might hurt ❎ Brace hard. “Keep your core tight” you hear this all the time in gyms and fitness culture. It’s for a reason, probably the most popular reason why people hurt their lower backs at the gym is because they didn’t brace hard enough and lost focus during a lift 📍To work with me 1:1 online coaching with the link in bio 💊Peptides & all Biohacking Supps @stratelabs use code “BRYANB” to get 15% off and to support me 🙏🏼

The ATLANTIS Hack Squat isn’t just another leg machine — it’s a serious tool for building powerful legs, stronger glutes, and bulletproof lower body strength. If you want hypertrophy, joint-friendly loading, and consistent progressive overload, this machine delivers every time. As a coach, it’s one of my go-to movements for clients who want results they can see and feel. Here’s why the ATLANTIS Hack Squat deserves a spot in your leg day: ✅ Maximizes Quad & Glute Activation – The fixed path allows you to drive through your heels and fully load the lower body for serious muscle growth. ✅ Joint-Friendly Strength Training – Supports the back and reduces unnecessary strain, making it ideal for beginners and advanced lifters alike. ✅ Perfect for Progressive Overload – Easy to track weight increases and push intensity safely week after week. ✅ Improves Lower Body Power & Stability – Builds strength that carries over to squats, lunges, sports performance, and daily movement. ✅ Controlled Range of Motion – Helps maintain proper form and depth, leading to better muscle engagement and reduced injury risk. 👊🏾Coach Tip: Adjust your foot placement higher on the platform to target more glutes, or lower to emphasize quads — small tweaks make a big difference in results. That’s the power of smart, personalized training. Train with intention. Load with control. Progress with purpose. #LegDay #StrengthTraining #BuildMuscle

Hack squat tips: 1.) If your knees feel uncomfortable in this exercise, there is a good chance they will feel comfortable over time. Just keep squatting with good technique, and make sure you’re pushing evenly through your heels as well as your toes. 2.) If you descend into the bottom position slowly, then you will likely stimulate slightly more growth, but in a safer way. 3.) It’s OK to come up explosively, as long as you are still under control. In fact, you may need quite a bit of explosion in order to get out of the bottom in this exercise. 4.) When I was already a very strong squatter, I was doing about three plates on this machine. This is because hack squats can take a while to get used to. Not only does this feel better over time for your knees, but you can get much stronger over time on this exercise. Want to train like me? Join the @teamfullrom forum and let me help! @rpstrength @jared_feather @trifecta @teamevilgsp @joe_physiquecollective @bisandtris @bodybuilderswithoutborders @trevorxgage @fps.training.alex @thejiujitsucompany

New gym, new machine- 9pps on this Atlantis hack squat- best lift of the leg session so it was filmed. Did also forget to film any other movements. @ben_douglas_5255 with the spot #gym #naturalbodybuilding #hacksquat #ultraflex #teenbodybuilding #offseason #bulk