#Back Mobility

Stretches your back needs

If your upper back feels tight after hours at a desk, this routine is for you. These mobility exercises improve shoulder and thoracic mobility, ease stiffness, and help you move better.

The exercises shown here are just a quick fix for people like me who sometimes want to skip the monthly overdose of ibuprofen. If you don’t know what I’m talking about - congratulations and maybe send this to your girlfriend. Who am I kidding, you probably don’t have one. If your lower back pain is chronic, this can still help with temporary relief, but you might want to check out my other routines to actually strengthen that area instead of just stretching away the pain for half a day. Or don’t, up to you. I’m sure your colleagues are dying to hear more about all your aches and pains.

My lower back gets sore esp when it’s my time of the month. These 5 moves help me to unlock it and feel loose all while reducing the pain (win win) Give em a go :) #mobility #athlete #fitness #stretching #lowerbackpain #lowerbackstretch #spinehealth #training #runner #gymgirl #longevity #movementismedicine #spinemobility

Back Pain Relief - Twist to both sides, keeping your back tall and straight. - Move only as far as you can without pain or strain. - On each inhale, lengthen from your tailbone to the crown of your head. - On the exhale, twist deeper and hold for 2–3 steady breaths, keeping your breathing smooth. #movement #backpain #posture #yoga #healthyliving #exercise

Upper back mobility can impact so many things, so working on it is super important! The mid back can impact your neck, shoulders, and lower back and it can be impacted by your workouts, daily activites, etc. People all harp on posture, but really the only “bad” posture is one you can’t get out of! The goal is to be able to move into and out of different positions, so movement throughout the day is important! So set a timer to move every 1-2 hours, do a little stretch each time you get up out of your chair in the office or get out of your car, and incorporate movement into your life! —— If find this helpful & want to see more, make sure you like, comment, save, & share❤️ ▪️If you’re looking for a mobility program, check out my anti-sitting mobility program! It’s a great start to get a little movement in, use as a warm up, or just help you loosen up from sitting all day! Link is in my bio @paradigmofperfection & click on shop.  © 2022 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA - Yvette 23” leggings in black + Kaitlin bra in pine ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) —— #fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #popmobility #backstretch #backflexibility #backmobility #midbackmobility #thoracicmobility

You should be moving your spine! Sets & reps: • Jefferson curl - 2–3 × 5 slow reps • Prone scorpion - 2 × 6-8 / side • Hip 90/90 - 2–3 × 30-45s or 6-8 reps / side • Half pigeon lumbar fold - 2 × 30-60s / side • Knee rolls - 2 × 8-10 / side • Segmental cat–cow - 2 × 6-8 slow reps Remember quality over quantity!! #spinemobility #lumbarspine #mobilityroutine #physio #physiotherapy

5 Lower Back Mobility Exercises You Shouldn’t Skip 👇 Lower back mobility is often overlooked — yet it’s a foundational pillar for both injury prevention and performance optimization.⁠ 🔹 Improved lumbar mobility helps: • Dissipate mechanical stress across the kinetic chain • Reduce compensatory movement patterns (think hips, T-spine, hamstrings) • Enhance movement efficiency in complex lifts and athletic tasks • Minimize risk of overload injuries in both high- and low-load contexts Whether you’re treating athletes, training them, or both — don’t underestimate the role of quality lumbar mobility in long-term resilience and performance.⁠ #lowerback #lowerbackpain #lowerbackpainrelief #backmobility

Lower back Mobility. Lower back restrictions are super common. I suspect stringent focus on “perfect posture” is a major cause of this immobility issue. Rolldowns help a lot. And if you have no pain you can add weight and do Jefferson curls! But if you need to dial it back even further. Hug your leg and let it pull you into flexion. Avoid pain and stay flexy! #movementbydavid #stayflexy #stretching #lowbackpain #lowerbackpain

Lower back tension and pain melt away in seconds. Hold the stretch for at least 30 seconds each side. The crack happens sometimes but not all the time. Anyway it is not the goal. Move better. Feel better 💫🙏🏼 Enjoy ☺️ #painfree #backpain #stretching #lowerbackpain #mobility

If you have a stiff upper back, bad posture or shoulder issues then you need to give these moves a go 🔥 - Daily snack OR your warm up before training - #vanjamoves #movesmethod #backmobility #shouldermobility #upperbackworkout #spineflexibility #spinemobility #mobility #mobilityexercises #mobilityflow #mobilitychallenge #mobilitymonday