#Backyard Barbell

Backyard Barbell is not just a gym, it’s a community. A place to belong. A place to push yourself further. Come find your crew. #powerlifting #strongman #sanjosegym #powerliftinggym

Backyard workout with my homegirl. Not meant to be educational. I’m slowing making gains. Working out with a buddy is the best! Mi amiga @cuatrorebeca is💪 #nottheface #rocky #gym #homegym #barriobiceps #soberliving #dontgivemetips please I’m just out of shape

Injuries are sadly part of the game of pushing yourself. This is an inescapable reality. Of course you want to avoid and prevent injury as much as you can, but once you get to a certain level in any sport they are bound to happen. For me, knowing this gives me comfort that there is nothing wrong and everything will be okay. It is still hard and really sucks don’t get me wrong, but accepting this as part of the process makes it a hell of a lot less daunting and shitty. There is also a gift with injuries, which is knowledge. If you are smart, you will learn from each one of them so you can prevent them from happening again. If you are a coach, you can pass this knowledge onto your clients. As @underthebar says ‘Live. Learn. Pass on.’ Gym @backyardbarbell Media creator @dvisuals.film #backyardbarbell #powerlifting #bodybuilding #strongman #injury #rehab #fitnessmotivation

@plumppusheen is a member of our Remote Team and has been making great progress with us over the last year. Hannah continues honing in on technique and making the needed adjustments to keep improving. While she's close enough to drop in on sometimes, it's much easier for her to do remote training because of our LA traffic (if you know, you know). Here she is hitting a solid 80kg Jerk...a 5kg PR! This was pretty easy so we know that she has more in the tank! #remotelifter #remotetraining #snatch #cleanandjerk #jerks

Hitting a 245 lbs. Barbell Complex #barbell #crossfitgames #crossfit #competition #strongwomen #fitness #videography

3 Rounds Upper Body 15 KB Bicep Curls 15 KB Upright Rows 10 Swing Clean & Strict Press (R) 10 Swing Clean & Strict Press (L) 15 Bent-Over Row (R) 15 Bent-Over Row (L) Build serious upper body strength with this kettlebell-focused CrossFit workout. This 3-round session combines curls, upright rows, hang clean to strict press, and bent-over rows to target shoulders, arms, and back while improving power and stability. Perfect for athletes looking to develop functional strength and muscle endurance. #KettlebellWorkout #CrossFitTraining #UpperBodyStrength

Barbell Back Squat tutorial

New🚨PR🚨on 24 inch Box 📦 Barbell Back Squat. 615lb X 6 Reps!🦵🏽💪🏽 ▪️ “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.” - Isaiah 41:10 ▪️ #mrfasttwitch #personalrecord #pr #💪🏽 #barbell #squats #legs #power #strength #hypertrophy #workout #fitness #fitnessmotivation #nevergiveup #adversitybuildscharacter #embracethepain #embracethegrind #pushyourself #pushyourlimits #outworkeveryone #gohardorgohome #separateyourself #striveforgreatness

Fueling my soul on this gorgeous Friday afternoon with two of my favorite VINTAGE BARBELL MOVEMENTS Vintage Squat w/ Overhead Press By far one of my favorite movement patterns; first taught to me by my kettlebell mentor @anthonydiluglio Art of Strength 14yrs ago. I love the feeling of moving under the weight of the bar (45lb) and the demand of full-body stability; especially through the balls of the feet Windmill into Reverse Lunge Another pattern in which you move under the weight of the barbell (different stimulus from a kettlebell)… working the hip hinge; engaged from the ground up . #artofstrength #physicalstrength #physicalculture #vintagestrength #barbellworkout #barbellmedicine #barbellcomplex #barbellsquats #strengthmatters #movewithpurpose #movewellmoveoften #movementislife

Everything with a Bells today! . 8x8 180 Split Squats Complex 12kg Deck Squat to High Pull 76kg Snatch to to Press 24kg Deficit Row to Pull up Dbl 48kgs . . . #ErodingWeakness #weckmethod #mmatraining #rotationalstrength #rotationalpower #fullbody #functionalworkout#Kettlebell #kettlebells #kettlebelltraining #kettlebellworkout #clubbells #ropeflow #tactical #sandbagtraining #strongman #strengthandconditioning #forwardintent #unconventionaltraining#unconventionalstrength