#Balanced

Something has got to give and it can’t be you. If you’re ready to put yourself back on the to do list follow @thesallymorris #workingmumlife #mumlife #womenover40 #balanced #selfcare

From a physical therapist 👏🏼 You can’t skip balance ☝🏽 Balance is not only important for preventing falls but it also helps with hip, knee and ankle stability too ✅ Balance requires your hip muscles (especially the glutes), the thighs and the ankle muscles to work together to keep you upright 👀 SAFETY IS KEY. Use upper body support for these movements and/or stand in front of a corner of a wall for assistance with stability ⚠️ No matter your age, balance is absolutely a priority. #balance #balanced #balanceexercise #physicaltherapist #olderadults Not medical advice. Try at your own risk.

Easy things you can add to your routine to build a healthier lifestyle: 👟Walk for at least 10 minutes daily 💪Do a sweat sesh workout at least 4 times a week 🚰Drink water & stay hydrated. 🥗Eat balanced meals: protein, veggies, etc. 😴Go to bed 15 min earlier than usual ✨Small habits = big results✨ #healthy #protein #complicated #healthisn’tcomplicated #workout #steps #dailysteps #fitness #balancedmeals #balanced #lifestyle

🍲Monsoon Ramen bowl. ✨Cloudy skies, cozy vibes, and a ramen bowl that hits all the right notes 🍜🌿 ✨Monsoon cravings? Consider them satisfied!😉 #monsoon #bowls #ramen🍜 #balanced #craving #comfortfood #slurp #vinbasharecipe #vinbasha 💥Be honest — this ramen bowl is...

a healthy outside starts from the inside... . via: @damhas . . . #reseaudocteur #eating #balanced #tasty #meal #diet #crave #foodie #unhealthy #eat #delicious #hungry #flavorful #appetite #nosugar #craving #wholefoods #healthier #foodporn #takeaway #scrumptious #vegan #foodfreedom #deliciousness #delicacy #cooking #oxtail #veggie #prioritizing

Will never follow a diet 🤪 #whatieatinaday #bodypositivity #balanced #china #grandparents

To be human is to be able to make mistakes. Amena and her take on the detrimental effects of the hustle culture in today’s society. @lohar101 chats to @amenakhan on the @themixedgrill_ podcast 🎙️ . Here are our tips on maintaining a healthy and balanced hustle lifestyle: . 1️⃣ Set Clear Boundaries: Define work hours and disconnect during personal time. . 2️⃣ Prioritise Self-Care: Maintain physical and mental well-being with exercise, nutrition, and adequate sleep. . 3️⃣ Schedule Breaks: Take short breaks to recharge and enhance productivity. . 4️⃣ Learn to Say No: Recognise limits, say no to overcommitment and delegate when possible. . 5️⃣ Reflect and Reevaluate: Regularly assess goals and priorities to ensure alignment and make necessary adjustments. . . Watch the full episode now on The Mixed Grill YouTube channel. . Don’t forget to leave a like, follow and a comment! . . . . #Hustle #HustleCulture #Balanced #Lifestyle #Tips #Advice

Heres is a perfectly balanced Indian plate 🍽️ Your everyday comfort meal can be surprisingly nutritious when it is done right! Dal + rice - A classic combination that gives you complete carbs and plant based protein Paneer bhurji- Packed with high quality protein and healthy fats, thanks to paneer. carrot and cucumber- Raw veggies are rich in fibre, give hydration and essential micronutrients. This makes the meal filled with 30% carbs, 40% protein and 30% fibre= 100% healthy, tasty and power packed meal! #balanceddiet #balanced #indian #indiandiet #protein #carbs #fibre #fats #health #healthy #healthymeals (Indian diet, healthy meal, balanced meal, health, indian)

📣Inge cuap-cuap📣 u know what?! I got a very interesting revelation today. The way we perceive things kadang harus diubah temen². Jangan biarkan external stuffs sperti: things, people, situation jadi pengontrol our mood and happiness. Don't get attached to external stuffs. Bisa kok actively train our mind our heart to be peaceful..happy.. and unbothered by those external stuffs.Core kita harus tetep fokus melihat apapun itu as life lesson dan senyumin ajaaaa... 😊 #carefortheheart #growing #mindfulness #mentalhealth #balanced

🌸 Of all the business and mindset work I needed to do to be a founder, THIS was the hardest. Work hard? I was the queen of the side hustle: I sold my jewelry on weekends as I was a national TV producer during the week. 👶🏻 Now as a mom of two kiddos and a founder, I realize I need to practice slowing down. And I appreciate the summer for that important reminder. It’s not always about how many tasks I can do in 1 day… How many posts I can batch How many assignments I can delegate. Sometimes it’s turning the dial down. To admire the flowers. To play with an earthworm with my son. To birdwatch my mom. To watch THE BEAR with my husband. Life’s not always meant to be multitasked. And how dreamy is northforkflowerfarm ? #slowdown #meditation #balanced #thebear #northfork

“She’s both chaos and calm—and she owns it.” #Balanced

Not every voice deserves a stage in your mind. Tune out the noise and watch the wrong ones disappear. Stay focused. Stay true. Let the noise fade where it belongs: behind you. #focus #mentalwellbeing #balanced