#Barrelates

| 𝓑𝓪𝓻𝓻𝓮𝓵𝓪𝓽𝓮𝓼 ✨ Absolutely loved switching things up this week with a brand new floor-based barre/pilates-inspired class! 😍 Don’t be fooled by the slower pace - this style is deceptively intense 💥 We focused on technique, honed in on the smaller muscle groups, and yes… the burn was real 🔥🥵 Should we do another one?? Let me know if you’re keen for another round! ⬇️ #Barrelates #TheMovementLoft #LowImpactBurn #PilatesInspired #BarreFitness #SmallMusclesBigBurn

Your sign to start HIIT Yoga 💦🌸💪🏽 Step out of your comfort zone in a calm and grounding space, with me 🤍✨ Find strength, flexibility, gentle cardio, and mindfulness all within 1 hour 📆 Every Wednesday 8am in @devayogauk 📍Chislehurst! Book via Deva Yoga (link in bio). Or DM/ comment HIIT 🔥 #yogafusion #pilatesfusion #yogalates #barrelates #hiityoga #intervalyoga #fitness #mindfulness #wellnesscommunity #yogachislehurst #southeastlondon #southeastlondonyogastudio

A simple hack for this stress-free vibes - chill out and release shoulder tension. Take a breather and let the tightness fade away. ✨💆‍♀️ • • • • • • • • • #yogahacks #wellnessjourney #pilateslover #relaxationtime #meditationpractice #shoulderreleasetips #modelyogi #mindfulness #selfcarematters #healthybodymindsoul #barrefitness #barrelates #pilatesfit #yogalates #straphacks #yogalondon #strechting #strechingexercises #pilatesbody #blisswithmanu #releasestress #wellnesswarrior #yogastrapstretches #tightshoulders #yogajourney

I absolutely love connecting with other instructors from different fitness modalities! And this was extra special because I showed one of my absolute favorite barre exercises that I do in every class with my Pilates instructor friend @brilates.body We sweated it out & got such a great workout in while learning new skills from each other! If you're a barre girl, then you already know this chair exercise will have you questioning your whole existence 🤣🤣🤣. But it burns so good!!! ✨ Send this to your Pilates girl that would love this exercise Follow along for more barre & Pilates exercises 🫶🏽 @barreonthebeat @brilates.body #barreworkout #barreinstructor #pilatesinstructor #barrelates #chairexercise

We’re taking barre to the Pilates reformer! Take a 👀 peek at a little “barrelates” fun on the Allegro 2 Reformer by @balanced_body 🙌🏼 ♥️ This reformer has a footbar with the ability to move horizontally along the entire length of the machine. ⚡️✨ No reformer? No problem! Use can use this same choreography on a mounted barre! 👯‍♀️💪🏼🪑 Looking for more choreography inspo? Check out Barre Now with over 450+ classes and growing each week we have something for everyone 🤗 And the best part is, your ғɪʀsᴛ ᴡᴇᴇᴋ ɪs ғʀᴇᴇ 🎉Check us out at 𝕨𝕨𝕨.𝔹𝕒𝕣𝕣𝕖ℕ𝕠𝕨.𝕔𝕠𝕞 #barreintensity #barrenow #barrelates #pilates #barreinstructor #barrefitnessalliance #barreclass #barrechoreography #pilatesbarre #barreworkout

Stop doing workouts you hate ❌ Working out should be FUN and in my experience the more you enjoy it the more likely you are to turn up to the mat and get that workout done ✔️ I used to hate working out and did it because I felt like I had to and that’s something I never want my clients to feel as I know how much it can hinder your motivation. In my Pilates & Barre classes we combine slow & controlled movements alongside games (musical statues during a Pilates roll up is a little mean I’ll admit), fun music, empowering language and good vibes helping you get results 🔥 Come join me on the mat either online or at the studio! To find out more DM the word Workout and I’ll help you get started 🫶🏻 #fitnesstips #workoutsforwomen #funworkout #barreworkout #barrelates #pilatesinstagramcommunity #pilateslovers #pilatesinstructor #pilatesinspiration #barrefitness #barrefit #barreinstructor #fitnessresults #homeworkouts

Kicking off our weekend tomorrow at KLÚB starting at 6:50 with our first Barre & Pilates combo session, and keeping the fun going at @jackiebarhelsinki ! Grab your positive vibes and smiles, and see you tomorrow🤍 #klubcommunity #barreworkout #pilatesmat #barrelates #jackiebar #helsinki

Better posture ✅ Strengthen the core ✅ Improving balance ✅ Optimize joints alignment ✅ Yes, itu adalah beberapa manfaat yang bisa kamu dapetin dari kelas Barre-lates. Barre-lates adalah gabungan gerakan dasar pilates, ballet-inspired moves, dan elemen yoga, yang dijamin bikin kamu ngerasa energized setelahnya! Yuk ikutan kelasnya bareng Putri setiap hari Rabu jam 9 pagi dan dapetin diskon 25% nya ya! Bisa booking via WhatsApp dinomor +62 858 9499 2466 sekarang juga 🤩

Barrelates 🩰 • • • #petalumapilates #barrelates #barre #pilates #pilatesreformer

✨ Buby y yo, las dos de 🇲🇽, te dejamos unos ejercicios de Barre para que los agregues a tu rutina 💪🏻. ▶️ 6 ejercicios con mancuernas de poco peso (lo ideal). Con secuencias muy particulares, llamadas Buby y Claudia 😉. 🙌🏻 Buby @buby.brandon.wellness me encantó conocerte aunque sea por Whatsapp 😂 ojalá y se nos haga vernos en persona 🥰. 🔹 🔹 🔹 ✨ Buby and I, both of us from 🇲🇽, are leaving you some Barre exercises to add to your routine 💪🏻. ▶️ 6 Barre moves with low weight dumbbells (the ideal). With very particular sequences, called Buby and Claudia 😉. 🙌🏻 Buby @buby.brandon.wellness I loved meeting you even if it was through Whatsapp 🤣 nice chatting with you and hopefully we can meet in person 🥰. Shout out to my amazing Barre friends @thegoodbarre @bodybyjenny1 @barre.fit.love @healthyadventurefitness @sirichilazi @thichapilates @barrebyandrea @dbarrebydanigarcia @traceymallett @barre.n.variations @bankyfarrer . . #barre #barremoves #barrefitness #barreloft #barremexico #barrecommunity #homebarre #barrefit #pilatesandbarre #balance #pilateslife #cardiobarre #cardio #barrelates #powerpilatesbalance #strengthwithpilatesmoves #pilatesmexico #pilatesconclaudia #justmove #dance #barreaddict #bubybrandonwellness #justdance #fitover50 #barreonline #barreencasa #pilatescommunity #barrestyle #barreworkout #ilovebarre

Did you know Barre Above offers a Pilates-focused training? 💪 This training blends the timeless principles of the Lotte Berk method with the cutting-edge science of Pilates, creating a perfect fusion of strength, endurance, and flexibility that adds value to barre and Pilates classes alike. 🎉 Join us LIVE on January 18th with the amazing Tricia and Lauren for the Barre Above Pilates instructor training! 🩰 What you’ll learn: ✅ Elevate your Pilates classes with innovative fusion techniques ✅ Teach stand-alone barre classes that fit every fitness level ✅ Bring vertical, Pilates-inspired movements off the reformer ✅ Cue effectively and design fun, balanced, and impactful classes 📅 Save the date: January 18th 🎥 LIVE with Tricia and Lauren 🌟 Transform your teaching, engage your students, and grow your class offerings with this game-changing training! ✨ Sign up now through the link in our bio or on the Fit Pro Programming app—and take $25 off any training with code HAPPYBIRTHDAY! #BarreAbovePilates #pilatesinstructor #barreinstructor #barrestudio #pilatesstudio #barrelates

Quite honestly a combo of strength & stretch is where it’s at. My signature @freshairpilates class ‘barre-lates’ is a brilliant example of this. We start on the mat and typically do some core, side series, bridges, stretches etc…but it always changes. Then our interval song plays signalling to get up, and barre tracks are added. Some are more stretch focused, others light cardio. Regardless it’s always a complete vibe and I absolutely adore my crew who make my job a total joy!!! Mat is @wildmingo Repping the awesome crew with my @centredhealthstudio shirt #barrelates #barreclass #strengthtraining #stretching #strongandfit #onlinefitness #onlinebarre #onlinepilates #FreshAirPilatesBarre #FreshAirPilates #PilatesWithLoz