#Bayesian Biceps

🔥My #1 biceps exercise for that peak💪🏽 Bayesian curls are an underrated exercise especially for the long head of the biceps. I prefer doing the unilateral version (start with weaker side). Coaching? DM 📥 #gym #biceps #trainingtips #bicepspeak

Comment bien exécuter le Bayesian Curl à la poulie basse pour vos biceps ? 💪 Le Bayesian Curl à la poulie est un excellent exercice pour les biceps, particulièrement utile pour maximiser leur étirement et recruter efficacement la portion longue. 💪 L’exercice se réalise avec une poulie basse et en plaçant le bras derrière le corps, ce qui crée une tension constante sur les biceps tout au long du mouvement. Vous pouvez le faire en bilatéral, c’est-à-dire avec les deux bras, ou alors comme sur la vidéo en unilatérale donc avec un seul bras 💪 L’intérêt principal réside dans l’accentuation de l’étirement du biceps en position basse grâce à la poulie, tout en maintenant une tension ! Cela en fait un mouvement idéal pour travailler la portion longue du biceps, souvent négligée dans d’autres exercices. Vous devez avancer en gardant le bras bien derrière vous et en ayant votre épaule fixe et votre poitrine sortie pour stabiliser la position. L’erreur principale est de compenser avec l’épaule ou d’utiliser un élan, ce qui réduit l’efficacité de l’exercice. Pour optimiser les résultats, concentrez-vous sur une exécution contrôlée, avec un mouvement fluide et une contraction complète au sommet. 💪✅ #coachsportif #personaltrainer #musculation #entrainement #exercice #hypertrophie #biceps

Bayesian cable curl form improves biceps activation by targeting the long head under stretch with proper cable positioning, increasing muscle activation, peak contraction, and overall biceps growth using correct bayesian cable curl form. Biceps workout • bayesian cable curls • cable curl form • biceps activation • long head biceps #gymworkouts #bayesiancurlcable #bicepsworkout #workouttips #fitnessinspo

Bayesian cable curls done right = pure hypertrophy. Lock in the mind-muscle connection, slow the negatives for max time under tension, chase clean reps with progressive overload, and watch that biceps peak pop. No ego, just execution. - - - - - #bayesiancurls #bicepday #armworkout #cablecurls #hypertrophy

How to Grow Your Biceps ⭕️ Free week of my full workouts in b!0 Here are 4 movements that’ll target every portion of your biceps. This isn’t necessarily intended to be a workout, but a guide to movements that target each area effectively. 1️⃣Cable Curl 🎯 Short, Long Head 2️⃣ Internally Rotated Cable Curl 🎯 Short Head 3️⃣ Unilateral Bayesian Curl 🎯 Long Head 4️⃣ Unilateral Hammer Curl 🎯 Brachialis fit➖ @asrv supps ➖ @myproteinus code “perkfitt” for 40% off gear - @gymreapers code “perk10” #bicepvariations #workout #bodybuildingworkouts

The faceaway cable curl, or the bayesian cable curl as some people call it, has gained popularity over the past year. However, I do see a lot of people making a few common mistakes that end up hindering the stimulus on your biceps when doing this movement. Notably, you want to make sure that you take at least one step away from the cables so that your arm is going back into extension. This helps you keep resistance on the movement even when your elbows are fully extended.

Here are 3 exercises I use to build wider, fuller biceps 👇 1️⃣ Hammer Curls Dumbbells, cables, cross-body..pick your weapon. This hits the brachialis, the muscle that sits underneath your biceps and literally pushes them out from the front. More brachialis = wider arms. 2️⃣ Thumbless (Suicide Grip) Curls Barbell or dumbbells. Taking the thumb out reduces forearm involvement and shifts more tension directly onto the biceps, especially the short head. 3️⃣ Incline Dumbbell Curls This is for the long head. Go all the way down. Chase that deep stretch. Slow on the way up. Full extension every rep. The stronger you get, the lower you can set the bench, more stretch, more mechanical tension, If you want my full Muscle Building blue print. DM me “BICEPS” and I’ll send it over for free.

Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅DO THESE to Build BIGGER BICEPS! If you want bigger-looking biceps, you’ll need to hit all three key players: the short head for width, the long head for thickness from side view, and the brachialis, which pushes the long head up to make your biceps look even bigger. Here’s a simple workout to target each: Concentration Curls – 3 sets of 10 reps (short head focus) Cross-Body Hammer Curls – 3 sets of 10 reps (brachialis focus) Incline Dumbbell Curls – 3 sets of 10 reps (long head focus) All of these exercises train the whole biceps complex, but each one shifts more emphasis toward a specific muscle. #biggerbiceps #bicepsworkout #bicepworkout

Literally all I do for Biceps 🦾 Follow me for more fitness tips & workouts :) FULL WORKOUT ⬇️ Incline Dumbbell Curl (Targets the long head) • 2 sets × 10–12 reps Alternatives: – Incline cable curl – Standing dumbbell curl – Bayesian cable curl Machine Preacher Curl (Targets the short head) • 2-3 sets × 8–12 reps Alternatives: – EZ-bar preacher curl – Dumbbell preacher curl – Spider curls Cable Hammer Curl • 2–3 sets × 12–15 reps Alternatives: – Dumbbell hammer curls – Cross-body hammer curls Save & try it out. Enjoy the gains 🤞🦾 #reels #foryou #motivation #fitnessmotivation #mentality

CURL BAYESIAN 🚀🚀🚀 . 👉 Deja la palabra “curso” en comentarios para sumarte‼️ . 👉 Variante brutal para cabeza larga del bíceps con @oslo_muscle . #gymrat #gym #nutri #bicepsworkout #biceps

One of my favorite bicep variations… the Bayesian Curl 👍🏼 Better exercises, better stimulus, papa John’s… Join the team & Train with me ➡️ Link in Bio 👍🏼 Code QP || @ryse @youngla @hummusfit @helimixco #gym #fit #fitness #biceps #curls #workout

My top 3 biceps exercises of all time. What’s your number one biceps builder?