#Becoming Better

welcome to the becoming series ⋆˙⟡ I’ll be sharing the lessons, habits, and honest moments from my journey of becoming. my goal? to grow into the person I know I can be and help you to do the same. I hope these videos encourage you to take action in your own life and keep moving forward on your own path of becoming. see you in phase one ✦ new here? check out my other vids → @rileyrehl #becoming #series #personalgrowth

↓ How to be unrecognisable in 3 months: 1️⃣ Waking up at 5 am Waking up earlier gives you more time to: • Workout • Plan your day • Work on business • Be more productive 2️⃣ Writing down your thoughts before bed Here’s what you can write down: • Your goals for tomorrow • What you’re grateful for • Any negative thoughts 3️⃣ Learning a skill for 10 mins a day Here are some skills I recommend: • Coding • Writing • Marketing • Content Creation You can earn $50-$200/hour 4️⃣ Spend at least 10 minutes a day exercising Exercises that are easy to do are: • running • push-ups • pull-ups 5️⃣ Take a 10-minute break Take 10 minutes to: • Sit in silence • Empty your mind • Relax and stretch 6️⃣ Create a proper sleep schedule Do this to increase your sleep quality: • No screen 2 hours before bed • No eating 2 hours before bed • Make your room cooler 7️⃣ Take a 30-minute walk in nature Nature is proven to help you: • Get rid of anxiety • Increase happiness • Fix your mood 8️⃣ Read 10 pages a day Reading will strengthen your mind and also: • Increase your focus • Enrich your vocabulary • Increase your knowledge 9️⃣ Drink 3L of water every day Water is essential for your: • Mind • Health • Recovery 1️⃣0️⃣Follow for daily SELF IMPROVEMENT TIPS Save for later 📩 Follow for more ✅ Self improvement tips growth mindset healthy lifestyle discipline consistency success motivation health luxury cars money skills business millionaire quotes coaching tips #cars #money #success #selfimprovement #selfgrowth #motivation #discipline #lifestyle #explore #explorepage✨ #fyp #mindset #mindsetcoach

part 1 | BECOME 1% BETTER EVERY DAY 💗🫧 this week’s challenge: cut out your time leeches girl #selfimprovement #selfdevelopment #abetteryou

1% better everyday - Work hard, overcome your fears, motivation, motivational quotes, be inspired, chase your dreams, success quotes, inspirational mind, mindset, life advice, discipline, determination, consistency, fitness, gym, fit life, fit guy, fit girl, self development, self improvement. - #mindset #1percentbettereveryday #motivationalquotes #2024goals #inspiring

Day 4 of self improvement journey . . . #selfimprovement #improvement #dailyimprovement #consistency

The Beauty Of Self-improvement

The NUMBER ONE mistake l’ve made when trying to start new habits is doing too much at once. It’s an editing **process** not a one-and-done life reset! 1% is better than 0%! Start small, and build big over time. It compounds 🫶 #habitbuilding #becomingbetter #changeisgood #habitsofsuccess #routines #routinebuilding

How to become a better person. DM "Mentorship" if you want to be mentored on how you can grow or start a social media page. #motivation #motivational #mindset #inspiration #davidgoggins

1 percent better every day. What are you doing to improve your life? Currently building @krevalife #workoutmotivation #growthmindset #project50days #hardwork #mentalhealthawareness #hyrbidathlete #hybrid Fitness journey, inspire, inspiration, motivate, motivation, hard work, success, growth mindset, runner, run, endurance, hybrid, marathon, distance, lifestyle

If you improve by just 1% each day, the cumulative effect is substantial. After a year (365 days), you would be approximately 37 times better than when you started! START TODAY . . . . . . . . . . . . . . #starttoday #bettereveryday #selfdevelopment #personalgrowth #selfgrowthjourney #motivationalreel #dailyinspiration #discipline #gymmotivation #healthylifestyle #achieveyourgoals

self growth is key🔑 5 simple ways to start bettering yourself everyday: 1. Set clear goals. Be specific and realistic. 2. Develop a routine. Everything will become a habit. 3. Learn Continuously. Keep your mind engaged and curious. 4. Reflect and Adapt. Celebrate success, learn from failure. 5. Practice Gratitude. Reflect what you are thankful for. #healthylifestyle #running #habits #discipline #selfimprovement #maturity #exercise #diet #behavior #advice #athlete #D1

One of the easiest ways to fast track your goals is to actually not focus on your goals. It’s to focus on the small habits that get you there. Because these are the actions that bring you small incremental progress from day to day. But here’s the thing – it’s easy to overlook this small progress each day and just think it’s okay to skip it today. From one day of skipping, there are two days of skipping. And eventually you won’t do it for a long time. That’s why the math matters. When you think about how much impact one incremental percentage each day would make – if you just improved by 1% each day, at the end of the year you would be 37 times better than your current self. So even though habits feel “slow” they are the fastest way towards your goals. #habit #motivation #discipline #mindset #progress #personaldevelopment