#Beetroot

Fresh, vibrant and packed with goodness 🫜🫜🫜 Prepping this roasted beetroot salad with my @furi.official knives makes everything feel effortless 🔪 I’ve been using the @furi.official Radial Stone Block Set – Snow Terrazzo (7 Piece) and not only does it look beautiful on the bench, but it seriously elevates prep. The blades are crafted from premium Japanese stainless steel for long-lasting sharpness and rust resistance, and the reverse-wedge handles fit so naturally in your hand — giving you better control and reducing fatigue while chopping Use code LKG for 50% off @furi.official 🩶 Roasted Beetroot & Lentil Salad 🫜 Ingredients: • 6 beetroots, peeled & thinly sliced • 1 tbsp extra virgin olive oil • 1 tsp salt • 1 tsp Italian herb mix • 3 cucumbers, sliced • ½ red onion, finely sliced • Small bunch parsley, chopped • Small bunch dill, chopped • 2 cups cooked lentils •1 pomegranate • Feta cheese, to serve • Chopped walnuts, to serve Dressing: • Juice of 1 lime • 3 tbsp extra virgin olive oil • 2 tbsp water • Salt & pepper to taste Method: 1. Preheat oven to 180°C. 2. Add sliced beetroot to a bowl with olive oil, salt and Italian herbs. Massage well to coat. 3. Spread onto a baking tray lined with baking paper and roast for 40 minutes until tender. 4. While beetroot is roasting, slice cucumbers, red onion and chop herbs using your @furi.official knives. 5. In a large bowl, combine roasted beetroot, pomegranate, cucumber, red onion, parsley, dill and lentils. 6. Whisk together all dressing ingredients, pour over salad and toss to combine. 7. Finish with crumbled feta and chopped walnuts. So simple, nourishing and full of flavour 💜 . . . #beetroot #beetroots #beetrootsalad #salad #saladsofinstagram

Raw Beet Carrot Apple Salad (Fresh & Healthy) 🫜 Ingredients: • 1 large beet • 1 carrot • 1 apple • Fresh parsley • Juice of 1 lemon • 2–3 tbsp olive oil • Salt & pepper to taste Instructions: 1. Shred the beet, carrot, and apple into a bowl. 2. Finely chop the parsley and add it to the bowl. 3. Drizzle with lemon juice and olive oil. 4. Season with salt and pepper. 5. Toss everything well and let the salad sit for 5 minutes to soften the vegetables and allow the lemon dressing to absorb. 6. Toss again and enjoy fresh. Pepper grinder and knife: @hexclad Bowl: @zwilling_ca #beets #beetroot #rawbeets

Drink your skincare ❤️ #skincare #beetroot #beetrootjuice #ginger #carrot

Baked Beet Salad 🫜 Ingredients • 1 large beet (about 2–3 cups cubed) • 1–2 garlic cloves • 2 tbsp olive oil @iliada_olive_oil • 1½ tbsp fresh lemon juice • Salt & pepper to taste • Fresh dill, torn Instructions 1. Preheat oven to 400°F (200°C). 2. Wrap the whole beet (skin on) in parchment paper, then wrap with foil (foil on the outside) 3. Bake for 60–75 minutes, until fork-tender. 4. Let cool slightly, then peel — the skin should slide right off. 5. Cut into cubes. 6. In a bowl, mix garlic, olive oil, lemon juice, salt, and pepper. 7. Pour over the warm beets and toss. 8. Tear fresh dill on top and mix gently. That’s it. Simple. Fresh. Powerful. #beet #beetsalad #beetroot

IRON BOOSTER SALAD I make this Iron Booster Salad all the time during Lent. Even though it’s a salad, we eat it as a full meal because it’s so hearty and satisfying. It’s a beautiful way to get some extra iron from the beetroot, lentils, and pepitas, and it always leaves us feeling nourished. I really love this salad, it just feels so wholesome and good to eat. INGREDIENTS SALAD 8 beetroot bulbs 375 g French lentils 3 cucumbers ½ Spanish onion (red onion) 1 bunch fresh dill ¼ cup pepitas (pumpkin seeds) TAHINI DRESSING ½ cup tahini (or EVOO) ⅓ cup lemon juice 2 garlic cloves, minced 1 teaspoon salt 1 teaspoon honey/maple syrup 1 teaspoon Dijon mustard METHOD 1. ROAST THE BEETROOT Preheat oven to 180°C (350°F). Wash and peel the beetroot. Cut into small pieces (crinkle-cut fry shapes work beautifully). Place in a roasting dish with ¼ cup water and cover tightly with foil. Roast until just tender (about 35–45 minutes). Remove from the oven and allow to cool completely. 2. COOK THE LENTILS Rinse lentils thoroughly under cold water and check for debris. Add to a pot of boiling water. Simmer for 20–25 minutes, or until tender but not mushy. Drain and allow to cool. 3. PREPARE THE FRESH INGREDIENTS Wash cucumbers. Peel some of the skin if desired. Slice lengthwise, then cut into half-moons. Finely chop the dill. Thinly slice the Spanish onion. 4. MAKE THE DRESSING In a bowl, whisk together tahini, lemon juice, and salt until smooth. Add minced garlic, honey, and Dijon mustard. Whisk again until creamy and fully combined. (If needed, add a splash of water to loosen the dressing to your desired consistency.) 5. ASSEMBLE THE SALAD In a large bowl, combine roasted beetroot, lentils, cucumber, dill, onion, and pepitas. Pour over the tahini dressing. Toss gently to combine. Serve immediately or refrigerate for 30–60 minutes to allow the flavours to develop. #beetrootsalad #vegansalad #lentenfood #beetroot #veganiron

Don’t sleep on beetroot wraps 🫡 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 2 medium beets ( makes 1 cup beet puree) - 1 cup all purpose flour - 1/2 tsp salt - 1 tbsp olive oil - 1–3 tbsp water (as needed) 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Roast or boil beets until fork tender. Cool, peel, and blend into a smooth puree. 2. In a bowl, mix flour and salt. 3. Add beet puree and olive oil then stir to form a dough. (add water a little at a time until soft and pliable) 4. Knead lightly for 1-2 minutes and let it rest for 10 minutes. 5. Divide into balls and roll thin. 6. Cook in a hot dry pan 30-60 seconds per side until lightly puffed and spotted. - - - #healthy #beetroot #healthylunch

Full recipe below 👇 Stop buying wraps! 🛑 Buy 1 Beetroot instead. You only need 3 main ingredients to make these vibrant, high-protein wraps at home. They are incredibly soft, flexible, and naturally gluten-free! 🌸✨ Nutrition Tip: Because of the Beetroot and Quinoa, these are an iron powerhouse! To help your body absorb all that plant-based iron, fill these with something high in Vitamin C—like a squeeze of fresh lime, crunchy bell peppers, or a scoop of fresh salsa. It’s the perfect healthy match! 🍋💪 The Recipe Yields: 10–12 medium wraps Ingredients: • 1 cup Raw Quinoa (soaked for 6 hours or overnight, then drained) • 1 medium Beetroot (roasted) • 4 tsp Chickpea flour • Salt to taste • Water (add slowly while blending to adjust consistency) Instructions: 1. Soak: Soak your quinoa for at least 6 hours or overnight. Drain and rinse well. 2. Blend: Add the soaked quinoa, roasted beetroot, chickpea flour, and salt to your blender. 3. Adjust: Add water gradually while blending until you reach a smooth, pourable batter. 4. Cook: Pour batter onto a preheated non-stick skillet over medium heat, spreading it into a thin circle. 5. Flip: Flip once the edges lift easily and the bottom is set. 6. Serve: Fill with your favorite Vitamin C-rich toppings and enjoy! #glutenfree #healthyrecipe #beetroot #kidssnacks #kidslunchbox

Pancar, kırmızı soğan ve vişneyi aynı tencerede hiç denediniz mi? 🍒 Portakal suyu dokunuşuyla o kadar dengeli oldu ki… Rengine ayrı tadına ayrı hayran kalacaksınız 😍❤️ Malzemeler: 2 adet pancar 1 adet kırmızı soğan 1 su bardağı dondurulmuş vişne 4-5 yemek kaşığı zeytinyağı 1 çay bardağı su ya da portakal suyu Tuz, karabiber 1 tatlı kaşığı şeker Üzeri için: Süzme yoğurt Pancarı ve soğanı mandolin yardımıyla ya da bıçakla ince ince dilimleyin. Tencerenin altına bir kat soğan, bir kat pancar, bir kat vişne şeklinde tamamlayın. Üzerine tuz, şeker, karabiber ve yağını ekleyin. Suyunu (yarım çay bardağı portakal suyu, yarım çay bardağı su) ekleyin. Tencerenin kapağını kapatıp ocağa koyun. Kaynamaya başladıktan sonra altını kısın bir 1 saat kısık ateşte pişirin. Piştikten sonra servis tabağına alıp, üzerine süzme yoğurt ekleyin ve maydanoz serpin. Afiyet Olsun ❤️ #pancar #beetroot #meze #mezetarifleri #asmr

This high-performance juice blend features 5 key ingredients that increase stamina, rejuvenate the body, support detoxification, and improve overall skin health. 🥰😋 Recipe: 4 carrots 2 beets 2 cups arugula 1 lemon 1 inch ginger #naturalenergyboost #beetroot #energybooster #glowingskin #wellness

Cooking Beets 🧑‍🍳🫜 . . . #malayalam #beets #fyp #trending #beetroot

My go-to beetroot shot every morning on an empty stomach 🫜🫚🍋 - 4 beetroots - 3 apples - 2 lemons - 1 ginger How to take it: Drink 1 shot first thing in the morning (empty stomach) Optional: 1 more later in the day → Don’t overdo it. 1-2x/day is enough. What’s inside & why it works: • Beetroot - boosts blood flow, improves endurance, supports heart health • Lemon - vitamin C, strengthens immune system, helps digestion • Ginger - reduces inflammation, supports gut health, speeds up recovery → This combo = better circulation, more energy and stronger immune system Why I take it daily: More energy. Better workouts. Less inflammation and sharper focus. Storage: Keep it in the fridge for 3–4 days max (fresh = better) If you’re serious about your body and performance. Start your day like this. #beetroot #juice #shot #healthy

I grated beetroot on this plate and made the easiest healthy salad my toddler actually loves. No fancy recipe — just real food, bright color, and a snack that disappears fast. #ToddlerSnack #HealthyKids #MomHacks #KitchenHacks #Beetroot