#Bench Press

If your bench hasn’t moved in months, it’s not genetics it’s your habits. Here’s why your numbers suck and how to fix them 👇 1. No leg drive. You’re pushing the bar, not the floor. 2. Loose upper back. No tension = no power. 3. Flaring elbows. That’s shoulder pain waiting to happen. 4. Wrong bar path. The bar should touch lower chest, not your throat. 5. No arch. Flat back = flat strength. 6. Weak triceps. Your lockout is trash. 7. Skipping accessories. No rear delts or lats = no stability. 8. Bad grip width. Too wide or too narrow kills leverage. 9. No setup routine. Every rep should start the same way. 10. Bouncing the bar. Control it, pause, then explode up. 11. Bad breathing. Big breath in, brace, then press. 12. Ego lifting. You’re chasing numbers, not progress. 13. Inconsistent training. You bench once a week and expect miracles. 14. Poor recovery. Weak sleep, weak lifts. 15. No patience. Strength takes time stop changing programs every two weeks. 💬 Drop a comment or follow @Onorato.Lifts for any bench press questions or form breakdowns #benchpress #chestday #gymtips #powerbuilding #strengthtraining #OnoratoLifts #formcheck #gymlife #pushday #bodybuilding #fitnessjourney #musclebuilding #trainhard #chestworkout #upperbodyday #strengthcoach #fitnessmotivation

Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Bench Press Form Guide 1️⃣ Before unracking, align your eyes directly under the bar 2️⃣ Grip the bar low in your palm, not high toward your fingers 3️⃣ Keep your wrists neutral — avoid bending them back 4️⃣ Depress your shoulders to keep tension off the traps 5️⃣ Lift your chest by squeezing your shoulder blades together 6️⃣ Slightly spread your legs for better stability 7️⃣ Plant your feet slightly behind your knees for stronger leg drive 8️⃣ Lower the bar to your mid-to-lower chest — avoid the neck/collarbone to protect your shoulders

Try these tips next time you bench 💪🏼 • 1-on-1 Coaching Programs Available - DM: FIT @legion code “Brett” Wearing @squatwolf - code “EDWARDS” • #gym #gymtips #gymtipsandtricks #bench #benchpress #benchpresstips

A Gruesome 40lbs to go⚒️ bench war is underway. #gym #trainharder #benchpress #workout #feelitreelit #viral #fitfam #fitnessjourney #powerbuilding #trainhard #insane #strength #training #strengthtraining #fyp #powerbuilder #trend #fit #strong #crazy #beastmode #trendingreels #reelitfeelit #explorepage #noexcuses #liftheavy #reels #motivation

Link to my Program in bio! In the @goblingearcompany wraps code JOSEPH #workout #benchpress #amrep

Bench checklist! If you tick all 5, you have a perfect bench ☑️☑️☑️☑️☑️

Rack press. My fav strength builder for chest. Set the safety bars at the top half of the movement, and start with the weight on the bars. Each rep, release the tension in your chest so you “reset” the movement. If you keep repping and bounce off the rack that defeats the purpose. The point is to work on your power off the bars. This is a great way to go to failure with heavy weight. Helps your body get used to pressing heavy. Codes: @truenutrition “MIPSEN” @silverfernbrand “MIPSEN” #chestday #benchpress #fitspo #pushday #chestworkout

10 point checklist for a powerlifting setup bench press that will make you bench press more instantly! Save this and thank me later 💪 #benchpress #strengthsystem

Ugly af messed up the second rep but readjusting to benching with leg drive so I’ll take it only from here #workout #benchpress

440lbs PR bench press at 168BW😳 #fitfam #viral #fyp #bench #chestday #yeahbuddy #lightweight #chest #veins #pr #workout #routine #fitnessjourney #style #youngla #workoutgroup #hardcore #benchday #fitness #gym #lifestyle

My top 2 exercises to INCREASE your bench press. I struggle most with lock out so these are my go to. - PIN PRESS is definitely my favorite because you can go even higher and work lockout. - DB floor press allows you to use more Lat drive and still taxes the shoulders, pecs and triceps. Give these a try on your next bench day. - - What’s more impressive my 150s or @mookieyaz mobility 🤣🤣🤣 - #pitbulltorres #rarebreedlife #benchpress #powerlifting #santaana #orangecounty

Bench press motivation. #100kgbenchpress