#Biasing

All your kickbacks in one🍑it’s all about your angles… Both the medius and minimus kickbacks will have some overlap, working both muscles together - so keep that in mind for your programming I personally recommend biasing the Maximus and medius forms 2-3x a week to help build your shelf And as always, do your compounds first🫶 @dfyne.official #gymmotivation #fatloss #bodybuilding #kickbacks #formtips

Good➡️better 1. Hip thrusts Hip thrusts with your toes pointed out is going to allow for a greater shortening of the glutes and allow you to bias more of the upper glutes, compared to toes pointed out. This is a difference you’ll be able to feel! 2. SLDLs A regular barbell SLDL is a great exercise for biasing the hamstrings. The variation with the smith machine is even better due to the stability it provides! You’ll really be able to feel your hamstrings more here compared to to just a regular SLDL. 3. 45 degree glute raise Holding the weight at your chest and coming up high to where you’re arching your low back makes this more low back dominant. When you hold the weight out in front of you, you’re increasing the moment arm to the glutes, challenging them more. You’ll also want to shorten your range of motion and just come up to where you’re fully shortening the glutes, not arching your back! Comment “glute” for my FREE glute cheat sheet to learn what movements target different glute divisions 📕

the cue that helped me feel hinges in my glutes part 🤟 “slight knee bend” this cue helps me focus on another really important piece of biasing the glutes during hinges, which is pushing your hips back. if we keep our legs straight, there’s only so far back we can push before we lose balance. plus - you’d feel a large amount of that in the hammies! while you’ll still get some hammies involved with this set up, you’ll primarily be targeting the glutes. greater knee bend = more gloot less knee bend = more hams try this cue next time & lmk what ya think! 🤝 #rdl #formtips #formcue #workoutmotivation #legday #workouttips #legdaymotivation #romaniandeadlift #fitness #fitnessjourney #reels #strengthtraining #rdlformtips #onlinecoach #lowerbody #lowerbodyworkout #fitnessmotivation #goodmornings #hiphinge

Disclaimer you don’t have to do this and can be perfectly fine doing a single arm tricep extension however if you want to take things a little further than you can try biasing different muscle regions 👍 #gym #fyp #explore #gymrat #gymworkouts #tiktok #niche #fitspo

Glute focused smith machine squats 🍑 There are many different squat variations you can do on the smith machine, I like this one for biasing the glutes! ✅ position your feet shoulder width apart and slightly in front of you ✅ as you squat down your knees should be at 90 degrees, and should not be travelling over your toes. ✅ keep your chest up, shoulders down and back, and make sure your maintaining a neutral spine Save and try! #Glutes #buildmuscle #fitness #formtips #gluteexercises #squats

This goes for pretty much any tricep exercise, you generally want to limit shoulder movement so that you can better focus on biasing the triceps and minimize the lats getting involved. Why are the lats more involved with shoulder movement on a tricep pushdown? Well if we think about the act of bringing our shoulder down, this closely resembles a lat pullover. In other words, shoulder extension = more lat involvement. Outfit from @ayblmen #fitness #gym #beaybl

Carti been biasing Sakura iykyk ❤️‍🔥 Happy Kkura day 💯 . credit to sakuramyeon_ on tt

In general, I don’t really recommend chest dips using the machine dip since the handles are generally a bit closer (ideal for a more tucked elbow) which allows for a better Tricep biasing dip vs a chest one. #fitness #gym

Stop biasing your back in hyperextensions if you’re trying to target your glutes! ❌ #fittips #formtips #glutegrowth #womenshealth #gymmotivation #gym #fitnessjourney

Incline DB curls vs. back-supported dual cable curls (facing out) 💪 Both target the biceps through a long range — but the mechanics and tension profiles are different. Incline DB Curl: ✅ Max stretch at the bottom — biceps under huge tension when the humerus is behind the torso. ✅ Great for lengthened-range hypertrophy (long head emphasis). ✅ Helps to minimize inevitable force drop off at peak contraction with horizontal body angle. Back-Supported Dual Cable Curl (facing out): ✅ Constant resistance curve — cables keep torque on the elbow flexors through the entire arc. ✅ Slight shoulder flexion = continuous tension even at full contraction. ✅ Perfect for biasing the short head Best approach? Run both. Alternate or combine — start your block with incline DB curls to load the stretch, and finish with dual cables for a more contraction-biased movement. Maximum fiber recruitment, minimal joint stress. Train smarter, and harder. 🔌 Apply for 1:1 coaching — link in bio. 🎥 @phil_bitar #bodybuilding #biceps #gym #fitness #ifbb

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❌Stop doing leg press like this ❌ . ⚠️Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! Also where you place your feet will dictate which of the leg muscles you will be biasing! . ❌Do not bounce the weight up and down, the chance of injury is way higher! Also, you won’t even be working the muscles. They don’t care about anything but tension, especially when you’re trying to develop them and build muscle. Drop your ego, lock yourself in and pay attention to your active range for the exercise. Stop right before your butt winks, your lower back will thank you 🙏 . ❗️Biasing more of the quads - feet lower on the platform and the KEY it to drive those knees past your toes, forcing more knee flexion. . ❗️Biasing more Glutes, feet higher and a little wider, this will maximize more hip flexion. . 🙏If this video was helpful, share with a friend who’s struggling growing their legs 🤝 . #Quads #quadworkout #legday #legworkout #legdaytips #legpress #legpresstips #exercisetips #exercises #trainer #trainertips #coach #glutes