#Biome

How much fiber do you think you consume a day? I bet you don’t know, well I’m pretty sure you don’t know. @bio.me Fiber is the key to longevity! #biome #fiber #menshealth

Everyone’s obsessed with protein… but can we talk about fiber for a sec? 90% of Americans aren’t getting enough — and that’s a big deal. Fiber isn’t just for digestion. It supports gut health, balances blood sugar, lowers inflammation, helps with weight management and yes even bloating!!💪🥦 You’re hitting your protein goals? Cool. Now ask yourself: Did I get enough fiber today? (Chances are… nope.) #bloating #guthealthmatters #nutrients #MoreThanProtein #fiber #digestion #biome #guthealth #craving #gut #microbiome

Hoje, concretizando esse sonho,lembro que nenhum espaço é distante do agir de Deus. Assim como no milagre dos pães e peixes,quando tudo parecia insuficiente, Jesus mostrou que o pouco nas mãos certas se torna abundância. Aqui, levo minha fé, minha profissão e a certeza de que Ele continua operando milagres, e eu sou um deles! #biome #biomedicinaestetica💉💚👩🏻‍⚕️ #biomedicina

Tired of counting calories and giving up your fav foods? Imagine being able to lose weight AND: ✌🏼 No longer obsess over calories 💪🏼 No longer have to over exercise because of what I ate. 💃🏻 Feel GOOD after eating pasta because you learned how to balance it into your plate 🍫Enjoy a night out with chocolate with your fam without guilt These are just SOME of the results I hear from my clients on my Nutrition Coaching Programmes. We work on creating long-term lifestyle habits, making simple swaps, so you can find YOUR healthy you and feel your best in your body. No strict rules when you work with me 🙌🏼 Think about making small and steady changes to your diet, incorporating a variety of fruits, vegetables, whole grains, protein, and healthy fats. And, treat yourself every once in a while. That’s how to maintain a sustainable healthy lifestyle in the long run. So! Are you ready to ditch diets, ditch the scales, move your body and feel good for you and your future self ahead of 2023? Link in bio✨ to apply to find out more as only opened up 2 spaces! . . #sweettooth #healthylifestyle #balancedeating #balancedlife #balancedlifestyle #carbsarelife #foodfreedom #healthyweightloss #cravingsatisfied #nutritioncoach #nutritionhacks #healthylifestyle #healthyweightlossjourney #ditchdietculture #batchcooking #mealprep #nutritiontips #mondaymotivation #mealplanner #motivationreels #foodreels #biome #feelgoodfood #vegansofig #veganreels #liar #bustingmyths #mythbusting #empoweringwomen #mumtribe

Seneng bgt bsa support @msglowbeauty di acara @officialfdxbeauty utk launching produk barunyaa😍 Moisturizer yg punya fungsi unik yaitu memperbaiki kerusakaan DNA ( akibat polusi&matahari ), memperbaiki tanda2 kulit sensitif dan mengembalikan fungsi skin barrier lebih cepat dgn menyeimbangkan mikrobiome di kulit. Ingrediens lengkap bgt yaitu: Ectoin Sacharide isomerate ( prebiotic ) Postbiotic 8x amino acid Ceramide complex 5x hyaluronic acid Niacinamide Pertolongan pertama pada kulit lelah,stress dan bermasalah lah pokonya😍 Congratulation msglow👏🏻 #msglow #biome&barriercream #femaledaily #ceramide #ectoin

Fiber is your key for better gut health. 🔑 Here are 5 reasons why it is a MUST in your daily diet: - Feeds good bacteria: Fuels a healthy gut microbiome. - Aids digestion: Keeps things moving and supports gut health. - Controls blood sugar: Helps prevent spikes and crashes. - Supports heart health: Lowers cholesterol and promotes circulation. - Keeps you full: Reduces cravings and supports weight management. Getting enough fiber from food can be tough — if you are looking for a high-quality supplement, try @bio.me and let me know what you think. 👈🏼 (Search ‘Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights’ on YouTube to watch and listen to the full @habitsandhustlepodcast episode now!)

Drop a ❤️ if you’re willing to do at least 3 of the 5 tomorrow! Drop a 💪🏼 if you commit to doing all 5 and reporting back! Pass this challenge on by sharing it to your stories! Create a Reel to prove you did it and TAG ME! ❤️💪🏼❤️💪🏼❤️💪🏼❤️💪🏼❤️ . . . . . . . . . . . . #MentalHealth #Happiness #HappinessChallenge #BoostYourMood #BetterMood #Biome #VitaminD#Sunset #ILoveYou #HappyCouple #Pink #CoverMeAndSunshine

Congratulations to @dr.t.hitchcock ; Mun Su Rhee, PhD; Mona Alqam, MD; and Brian Jones, PhD, for their clinical study being published in the Journal of Cosmetic Dermatology! Crown is proud of this Scientific Affairs team who is leading our groundbreaking research. We are committed to Skin Science for Life, and it starts with game-changing innovation. #OneCrown #SkinScienceforLife #Innovation #Microbiome #Biome #Microbiology #Research

I think some of you might have clocked my passion and excitement for fermented foods in recent years. I’ve been making krauts, kombuchas and kefirs at home for a while now. And so it’s been super exciting to develop versions of them to bring to market as part of or River Cottage Organic range of products. The latest of them is our gorgeous range of kefirs. They are made from the best milk from the most contented cows on an amazing wildlife-friendly farm just a few miles from @RiverCottageHQ. They've got 28 strains of gut-friendly bacteria, billions of them in total. They have real organic fruit and no added sugar. That's a lot to feel good about! You can order them now, direct from our partners @Hollismeadorganicdairy. The link's in my bio (and the good bacteria's in my biome). #kefir #fermentedfood #rivercottage #biome #guthealth

👋🥺 Too little, too late? Dugongs, the pudgy marine mammals that once inspired homesick sailors' fanciful tales of mythical mermaids, are now extinct in China, new research shows.  For hundreds of years, these gentle giants, commonly known as sea cows, have swum in Chinese waters, ripping up seagrasses on the ocean bottom with a flexible upper lip. But with no sea cow sightings confirmed in the region for more than two decades, an international team of scientists recently undertook an in-depth investigation, surveying local fishing communities across four Chinese provinces and searching for evidence of the missing dugongs (Dugong dugon).  👉 Tap the bio link to learn more about the search for dugongs! 📸: Sunphol Sorakul/Getty Images #marinelife #marineconservation #marinebiology #seacow #extinctionisforever #wildlifeconservation #seagrass #habitats #environmentalprotection #ecologist #extinction #ecology #weirdstuff #maritimehistory #unsustainable #technologynews #historygram #symbolic #zoology #conservation #wildlifeeducation #wildlife #animals #science #manatees #ecosystem #biome #preservenature #savethewater #species

“I think some of you might have clocked my passion and excitement for fermented foods in recent years. I’ve been making krauts, kombuchas and kefirs at home for a while now. And so it’s been super exciting to develop versions of them to bring to market as part of or River Cottage Organic range of products. The latest of them is our gorgeous range of kefirs. They are made from the best milk from the most contented cows on an amazing wildlife-friendly farm just a few miles from @RiverCottageHQ. They've got 28 strains of gut-friendly bacteria, billions of them in total. They have real organic fruit and no added sugar. That's a lot to feel good about! You can order them now, direct from our partners @Hollismeadorganicdairy. The link's in my bio (and the good bacteria's in my biome).” @hughfearnleywhittingstall #kefir #fermentedfood #rivercottage #biome #guthealth #FoodToInspireChange

Finally prioritizing me 🤍 My daughter just turned one and I looked up and realized I had completely lost my routine. This is me building it back, one intentional choice at a time. Find @bio.me at a Walmart near you now...extra points if you spot their new end cap 🛒 #guthealth #momlife #healthyroutine #walmartfinds #biome​​​​​​​​​​​​​​​​