#Blueberries

Blueberry jam ? 🫐💙 . . . . . . . . . . . . . . . . #blueberry #blueberries #jam #recipe #abirz_kitchen #cookingram

💬 Comment “Foods” and I’ll send you my weekly grocery staples list. As an endocrinologist, these are 3 foods I eat almost every day to support hormones, metabolism, and lower inflammation 👩‍⚕️✨ 🫐 Frozen wild blueberries → packed with antioxidants and may have higher anthocyanin levels than standard blueberries. 🥬 Red (purple) cabbage → rich in fiber and polyphenols that support gut health, estrogen metabolism, and insulin sensitivity. 🫒 Extra virgin olive oil → linked to better insulin signaling, heart health, and lower inflammation. These aren’t trendy “superfoods” — they’re simple, evidence-based staples I come back to again and again for blood sugar balance and long-term health. Follow @endohealthdoc for hormone-smart nutrition tips. #hormonehealth #blueberries #doctor

Blueberry Lemon Cake two layers of mini lemon cake with blueberries , homemade blueberry filling and velvety cream cheese frosting, it can be made dairy-free too! 🍋🫐 💌Comment “ Recipe “ to get the full recipe link with step by step instructions + recipe photos sent to your DMs Or you can visit my website www.Pastrybysaloni.com and search for Mini Blueberry Cake. 🍋🫐 #Blueberry #lemon #cakecake #layercake #blueberries

POV: your summer baking era starts in the garden 🫐✨ Planting blueberries in my @vego_garden rolling self-watering planter so I can casually walk outside and grab fresh berries for muffins, galettes, and anything else my sourdough-loving heart dreams up 💅🏼 garden → harvest → bake → repeat aka blueberry baked goods allll summer long 🫐🤍 #vego #vegogarden #blueberries #blueberrybush

Most people don't know that just washing your blueberries with water doesn't actually remove pesticides. Most people just rinse their blueberries under the tap for a few seconds, thinking they are clean. But what they don't know is that blueberries have a natural waxy coating called Bloom. Bloom exists to protect the berry from sun damage and dehydration. But it also acts like a waterproof shield. Every pesticide, bacteria, and mold spore that lands on the skin gets trapped directly against it. And water rolls right off. The USDA has found up to 52 different pesticide residues on a single blueberry sample. Plain water washing removes less than 10% of those. Here is why that matters so much. Conventional blueberries are one of the most heavily sprayed crops in the US. They are treated with fungicides, insecticides, and herbicides at multiple points during the growing season. That Bloom layer is holding every one of those onto the skin. But there’s an easy fix. One part white vinegar. Three parts water. Let them soak for 5 to 10 minutes. The acetic acid breaks through the Bloom coating and destroys pesticide residue and mold spores on contact. #blueberries #pesticides #foodsafety #healthtips #organicfood

Blueberries dipped in chocolate magic🍫🫐 #chocolate #blueberries #berries #chocolatelovers #yummy #tasty #delicious #musttry #easy #snack

Previous to this farmers only had to wait one day before harvesting !They're poisoning the best fruit the best antioxidant brain food God ever produced 😡 #blueberries #coles #woolworths #aldi #iga I hold you responsible for selling it ! You know what's going on STOP 🛑 NOW ! 👿 Don't buy them it let it go rotten on their shelves ... they'll get the massage 😡 @allisonlangdon

What a nice surprise! Thank you Stephen @theprivatekitchen_nj for the delicious birthday cake! Vegan Wild Blueberry Ice Cream Cake- a healthy, tasty alternative to ice cream! #vegan #icecreamcake #healthyfood #personalchef #blueberries

These Blueberry Candies by @thedreamyvegan are the perfect sweet + antioxidant-packed treat you didn’t know you needed! Juicy blueberries coated in creamy white chocolate with a colorful superfood twist 🫐🍭🍫 Get the details below and keep tagging #feedfeed for a chance to be featured. INGREDIENTS: 150-200g blueberries 100g white chocolate 1 tsp matcha 1 tsp blue spirulina powder 1 tsp antioxidant blend powder HOW TO: 1. Insert toothpick in each blueberry. 2. Melt white chocolate using water bath and divide in three parts. 3. Add each powder in the three parts of melted choc and mix well. 4. Dip each blueberry and let dry on parchment paper in the fridge. 4. Remove the toothpicks and enjoy! Can be kept in fridge for up to 3 days. #blueberries #easysnackidea #healthysnack #nobake

No, it’s not dust on your blueberry 🫐⁣ ⁣ Freshly picked blueberries just hit different, and you can tell when they’re super fresh when looking for that white film on the skin. This is called the “bloom” and it is produced by the fruit to protect against intense sun and diseases. It’s 100% edible, but you should still wash your fruit just in case anything external gets on there like pesticides or pests 🐛⁣ ⁣ U Pick farms are one of the best ways to support local farms and farmers, and this local farm had some of the best blueberries and raspberries around. I took my family when they came to visit a few weeks ago, and we filled two giant buckets with blueberries and raspberries 🤤⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #blueberry #blueberries #berrypicking #raspberries #raspberry #upick #upickfarm

bakery style blueberry muffins 🫐 with EXTRA tall muffin tops, a moist muffin base bursting with bites of fresh blueberry, and a crumble topping 🥹 these feel like something straight out of a high end bakery! recipe is on my website! #blueberries #muffins #blueberrymuffins

How to grow blueberries in containers #blueberries #fruit #garden #growyourownfood #sustainableliving