#Board Hover

Even on vacation you have to train Try this: 8 Rounds for time 5 Dual DB Hang Power Clean 10 Sit Ups 15 Bench Press 💪🏼💪🏼💪🏼💪🏼💪🏼

Mixing some work content into my socials while I have some time out here in Miami 🇺🇸 🌴 Training muscles and movement patterns…with real load and real intent! Too much content is built for followers, not performance. This is about getting stronger, more robust, and built to last athletes 🏀😤 Upper Body Push Session Train with purpose 💪🏽 @5starfitnesstownsville

Quick workout before coaching at @flowperformance_ Upper Body Strength 1)a. Push Press b. Rear delt row 2) Dumbbell Incline Bench 3) Lat Pulldown 4) a. Bicep Curl b. Tricep Pushdown 5)a. Leg Tuck b. Sit Ups

Different grips. Same standard. Control every rep. More coming.

Strength and conditioning 🔥

Time to level up and create a new standard. Monday morning vibe 🔥🔥🔥 . . . . . #personaltrainer #strengthandconditioning #fitfam #followforfollowback #fitnessmotivation

TODAYS SESH BLOCK 1 STRENGTH SET Bench press (strength set) 12/10/8/6/4/2 reps Groups of 4 2 mins rest Record best 2 reps (180kg) BLOCK 2 SUPER SET Dumbbell bench press x 20 reps Incline Barbell press x 20 reps Cable bottom to tops x 20 reps 45 seconds rest 5 rounds BLOCK 3 CONDITIONING Ski erg 200m (sub 40 sec) Bike erg 400m (sub 40 sec) Jog laps 3o m x 6 (sub 40 sec) Rest 40 sec 6 rounds Enjoy! If ya want more, join me online! Links in the bio! Online coaching has launched! #coach #session #push #hypertrophy

Heavy weight. Deep focus. Killer pump. 💥 If it doesn’t challenge you, it won’t change you. Push until your muscles beg… then push MORE. 🔥

There are no magic exercises . There is stress , adaptation , stimulus and variation . Everything works but nothing works forever . You don’t have to have a shit ton of toys (but it’s more fun if you do ) … - #jointhepac #iconsarebuilt #welcometothepharosphere

The biggest myth is,'Lifting weights makes you slow'. Fast weight movements make you faster and explosive and powerful, while slow hypertrophy movements can slow you down. #portelizabethsouthafrica #sport #strengthandconditioning #instagrammers

Why I hit all 3 exercises (Swapped out deadlifts for RDL’s) For me a few simple reasons * Time efficient, great for a busy schedule. * Three big compounds = full-body stimulus in one session * Allow you to lift heavier loads compared to isolation exercises. Heavier loads = more mechanical tension = better strength adaptations. * This makes 3 compounds in one session highly efficient for hypertrophy and performance. Look I’m Not saying it is for everyone but… for me it works when I need it the time for me is a big factor. #fitness #health #gym #fitfam #coach

Train like a pro 💪 what are you waiting for!!!