#Breaths

Me time. My yoga mat is one of my favorite places to get in my comfort zone. It’s the best place to bring me in the state peace of mind. #yogapractice #yogaeverydamnday #yogainspiration #flow #movement #breaths #peaceofmind #keepcalm #healthylifestyle #strongmind #physicalhealth

Cheers, It’s the 1st of the month! 🥂 #GOTBASHIA? . Take a few DEEP #BREATHS This is the only moment you need to be worried about… there’s no #yesterday, no #tomorrow, there’s JUST right now. You’re not late for anything, you’re not going to miss anything! You’re #exactly where you’re #suppose to be and you are exactly who you are suppose to be. You’re absolutely #perfect! Whatever happens today is exactly what’s suppose to happen! If you want HE will spend every moment with you for the rest of your life if you let HIM! #GODislove . . #laborday #labordayweekend #vacation #travel #viralvideos #reelitfeelit #reelsofinstagram #poolside #sittingpretty #sittingontopoftheworld #friends #fyp

Kriya day - Sutra Neti 👍 #goodforbreathing #breaths #pattern #synusproblem #cold #coughproblem #migrane #clearbreaths #purenadi #nadisudhi #runningnose #blockageinnose #unblock #kriya #yogickriya #yogiccleansing #yogalife #shiromani #😊🙏

I have never in my life seen something impact composition so much as learning how to breath. Structurally, physiologically, spiritually… finding breath is completely transformative. Want some metabolic breath cues comment AIR What that looks like physiologically: • Better oxygen delivery to working muscle • Higher CO₂ tolerance (better endurance and training output) • Lower cortisol and stress signaling • Improved recovery between sets and sessions • Better rib cage and core mechanics (stronger lifts) • Reduced neck and shoulder tension • Improved HRV and nervous system regulation • Less systemic inflammation • Better sleep quality • More efficient fat metabolism We are working against physics if we don’t address metabolic inefficiencies to support your goals Our worst traits these days are shallow breathing/ over breathing and it’s absolutely ruining your gains #breaths #performance #nervoussystemregulation #transformation

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Is anything even real? #openmindedpodcast #breaths #deepbreathing #nothingisreal #spiritual #spirituality #awakened

❤️💚🌳🌲🪵✨✨✨✨Here a part of this mornings practice. Love to start with some side bends and twists. Hope you enjoy. Started this practice with lighting some incense and taking some deep breaths…. In through the nose and sighing out through the mouth, the some side bends in lotus pose and some seated sidebend with one leg stretch out, toes from the stretch leg flexed, so pulled towards the knee, then a half butterfly fold to both sides, a yin dragonfly pose with a hold 5-10 breaths, some seated spinal twisting, open and closed twists, flapping those butterfly wings to open up the hip flexors, then a butterfly fold, first with the feet further away to open up the tights and then closer by to open up those hipflexors even more. Closing the practice with a seated figure four to both sides with a seated cat cow movement and a figure four bridge position, coming back to the center of the mat in easy pose with your feet crossed in front of you and taking 2 more deep breaths in and out. Hope you try this practice also. Let me know or you’ve tried it or not. Sending lots of love and light and a wonderful rest of your day. Namaste ✨✨✨✨🌳🌲💚❤️🪵 #yinyoga #breaths #deepbreaths #tranquility #serenity #loveyourbody #yoga #doubleshoelace #boatpose #hipopeners #butterflypose #halfbutterflypose #sidestretch #morningawakening #morningpractice #morningyoga #flow #yogainfluencer #yogatwist #yogatwists

❥ Breathe With Me 💫 Wherever you are in the world today and whatever you’re up to, I’d love for you to pause for just three minutes and take ~ THREE SLOW BREATHS ~ with me 💫 so you can then carry on back out into your beautiful day and meet whatever GREAT and/or challenging stuff life throws your magnificent way with calm and clarity 🫶🏻 Enjoy ツ ❥ Follow for more meditation and mindset techniques and tips 🧠 💫 ❥ Connect to book your free coaching consultation with me 📞 ° ° ° #breathewithme #meditatewithme #meditation #three #slow #breaths #pause #mentalhealth #mindset #coach #lifecoaching #nlp #therapist #anxiety #burnout #stress #tips #tricks #videos #tutorials

❗️𝓓𝓮𝓮𝓹 𝓫𝓻𝓮𝓪𝓽𝓱𝓼❗️ Η συνειδητή αναπνοή χαλαρώνει το μυαλό και το σώμα. Η σωστή αναπνοή είναι σημαντική για την ευημερία μας. Μειώνει το άγχος και μας βοηθάει να κοιμηθούμε καλύτερα!!! 💥 Είμαι η Μελίνα Πανίδου fitness & wellness coach και είμαι εδώ για σένα να σε βοηθήσω να αποκτήσεις το σώμα των ονείρων σου και μία καλύτερη ποιότητα ζωής💥 Follow me 👉 @melinapanidou 👈 . . . . . #fitness #wellnesscoach #fitnesscoach #deepbreaths #breaths #αναπνοή#οφέληγιατηνυγεία #μειωσηαγχους #ποιότηταύπνου #ηρεμία #χαλάρωση #υγεια_πανω_απο_ολα #γυμναστική #γυμνάστρια #κανε_οτι_κανω #βαθιες_αναπνοες #καθε_μερα #πάμεμαζί 💯!!!

“Breaths & Visions” . Ένα τεράστιο Wow & ένα αίσθημα ευγνωμοσύνης για τους συμμετέχοντες στο πρώτο “Breaths & Visions” που πραγματοποιήθηκε σήμερα στην Αθήνα. . Ένα workshop με δυο βασικούς πυλώνες: 🔸Breathwork βασισμένο στην τεχνική του @iceman_hof από τον @the_breathwork_agenda 🔸Δημιουργικός Οραματισμός από εμένα @happychoices_coachingexpert Στο 3ωρο αυτό Workshop ο σκοπός μας συγκεκριμένος οι συμμετέχοντες να αδειάσουν από οτιδήποτε δεν τους εξυπηρετεί & να εφοδιαστούν με όσα θα τους είναι χρήσιμα. . Το “Breaths & Visions” είναι μια υπενθύμιση στον σύγχρονο άνθρωπο, να θυμηθεί να αναπνέει & να ονειρεύεται ✨ . Το επόμενο έρχεται σύντομα & θα χαρούμε να είσαι μαζί μας indoor ή outdoor 🙋‍♀️🙋🏻‍♂️ . Άφησε μια 🧡 για να σε ενημερώσω για το επόμενο & να είσαι στην παρέα μας. . . . #breaths&visions #happychoiceshappypeople #visualization #brakingtherules #wimhofmethod #breathworkhealing #visualizeyoursuccess #happychoicesmakepeoplehappy

EXAM TIPS!!! #schoolproblems #letsbegin #examstudy #examsgotmelike #entranceexams #examstressrelief #percentage #examseason #schoolwork #ucas #finalexams #examsover #examsarecoming #boardexams #exams #studentsuccess #academic #teachers #academics #highschools #educationtime #education #scholars #cognitivebehaviouraltherapy #dontmisstheboat #psychoterapy #breaths #nervousness

#perfect #breaths 🙏🏻💛