#Bridging

Bridging in Butterfly 🦋 #pilates #pilatesinstructor #pilatesbody #pilateslovers #pilatesreformer #pilatesprincess #pilatesstudio #flow #bridging #butterfly

🌟 Bridging to Cadettes like a pro! Who else is ready to level up and unlock new adventures with their Girl Scout squad? 💚✨ @ScienceWithDee #GirlScoutStyle #GirlScoutLife #Bridging

How to Pilates: Die Shoulder Bridge und ich zeige euch worauf es dabei ankommt 🤍 Während du eine Übung ausführst kannst du gedanklich immer mehrere Prinzipen durchgehen die dir dabei helfen. Ich leite nach @pilates_bodymotion Prinzipien an 🤍 Für mehr Pilates Tips folg mir doch gern oder schau in einem meiner Kurse vorbei z.B. bei @studio.fiveoh 🤍 #Pilates #PilatesTraining #Bridging #PilatesÜbungen

Bridging with Pilates ball 🍑 Quick but not easy (~4 min): 30 seconds normal bridge 30 seconds adding 2 pulses on ball at top *hold at top* 15 seconds pulses on the ball 15 seconds pulsing hips 1 inch up & down *reset, place ball behind right knee 45 seconds single leg brige on left *hold at top* 15 seconds pulse right leg in & out on ball 15 seconds pulse hips up & down *reset, place ball behind left knee 45 seconds single leg brige on right *hold at top* 15 seconds pulse left leg in & out on ball 15 seconds pulse hips up & down Stretch 🫶🏼 Some tips: + start with ball in between thighs just a few inches above knees + roll your spine up and down one vertebra at a time like you are picking up and putting down a strand of pearls (my favorite visualization)🤩 + if you feel any pain or tension in your lower back, limit your range of motion, don’t send you hips up as high + your core is should be engaged throughout this entire series to protect your lower back + this can be done with or without ankle weights 👍🏼 #matpilates #pilatesball #pilatesinstructor #pilatesbridging #bridging

Do this for toned glutes and hamstrings, while also strengthening the core and improving spinal mobility! Mat Pilates Bridging series 🎀💕 #bridge #pilatesbridge #bridging #matpilatesclass #matpilates #pilatesexercises #pilates #gluteworkouts #mobility #mobilityworkout #mobilitychallenge #pilatesinstructor

Building a better bridge, one vertebra at a time. 🎢 Pelvic curls aren’t just about the glutes—it’s about that delicious spinal articulation and control. Roll it up, roll it down! Is your alignment on point? Find out with our Free Body Check Quiz at the link in our bio! 🍑 #PelvicCurls #Bridging #SpineHealth #PilatesEveryday

Layering unilateral bridge with an extra stability challenge using the ball 🔥 A perfect sequence for open level classes as there is something for everyone here! The addition of the ball really challenges stability and body awareness. Message me for mentoring and workshop availability ✨ - #pilates #pilatesball #bridging #stabilitytraining #pilatesinspiration

Is Debate class a major 🔑 in helping bridge divides? #bridging #education #debate #perspectives

Bridging! It helps us sit up, stand up, walk etc Reaching to the floor and back up while bench sitting requires this muscle! This muscle is king 👑 Thank you @ferrerpediatrics for demonstrating so beautifully! If you would like to see me doing this with a baby of only 5 months just say “baby” or the emoji 👶in comments. I’ll DM you the video! Hi 👋 I’m Jennifer and a pediatric PT, Grandmom & mom I live working with your baby and all babies! 👶 follow for the best tips!

Bridge Series: Move#3 of the Stretch Your Love Challenge!💕 Ask your studio for a challenge card and follow along for a chance to win Valentine Bundle Prizes!!! More info here: clubpilates.com/challenges Schedule your class this week to practice Bridging on the Reformer! There are so many variations of this exercise to fire up the back side of your body. You can try: 💙 Mat first with your feet in parallel 💙 Then advance to some spicy moves on the Reformer! Schedule your free class at the link in our bio & check out the full video on your Youtube! #clubpilates #pilates #stretch #stretchyourlove #clubpilateschallenge #pilateslover #reformerpilates #pilatesbody #pilatesisforeverybody #dopilatesdolife #bridging #bridgeseries

🖐 JOURNEY TO BETTER HANDS! PART 2 🖐 🙏 BRIDGING 🙏 Featuring….two very exuberant changes 😍👏🚀 No we aren’t taking the thoroughbreds up the gallops…we are making sure we have an even, symmetrical contact that isn’t pulling back. This is a firm fav for me as I particularly and unintentionally favour a wide hand which can often have an effect that pulls the neck back (especially when I ask for bend) I’ve ridden every single horse with my reins bridged every this week and ugh it’s having such a great effect! It’s also great for steering the babies as you can’t just pull them round a turn with your inside rein 😉 Also this mare though 😍 😍 😍 @jacquiross6 @fenellaquinndressage #journeytobetterhands #bridging #bridgethereins #alwayswanttogetbetter #noblequest #alwaystrying #alwaystryingtoimprove #dressage #dressagehorse #marepower #chessiegirl #ilovehersomuch #oldenburg #oldenburgmare #equestrian

I’ve mentioned this before. But i love to give a little prequel of what our bridge sequence is going to look like in our foot work when teaching contemporary classes. Here’s a footwork and bridging from today’s classes. Breakdown: 2 red 1 blue + band @ thighs Footwork: • Heels wide - ext carriage - carriage half in hold and adduct band 1x (repeat this going up to 6x adducting the band) - carriage 1/2 in and pulse - hold 1/2 in and invert to external rotation. • single heel (start opp side leg in table) - ext carriage - pulse - ext adding single leg stretch with tt leg - pulse 1/2 way in - static hold 1/2 way + single leg stretch + single leg lower and lift + hold leg at 45 and adduct band (repeat all opp side) • Pilates V toes - ext carriage - pulse - adduct band carriage 1/2 in - lower and lift heels • para feet - ext carriage lower and lift heels + prance Bridging: 2 red 1 blue • articulate up five times - hinge up adduct band 1x (cont to 6x) -pulse up + pulse band - ext carriage all the way - pull home and invert and externally rotate • single leg bridge - hinge - pulse - extend carriage - 1/2 in and out w carriage - pull carriage home + single leg stretch + lower and lift leg + leg at 45 adduct band. #pilatesinstructor #pilates #pilatesreformer #pilateschoreography #pilatesinspiration #bridgepilates #bridging #pilatesbridge