#bmwe469.3M posts
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1,334,730
Dicen que no les gusta el brócoli… hasta que lo pruebas así 😏💚 La salsita de cilantro y ajo te la dejé en el primer comentario. ¡Sígueme! ¡Aquí no se cocina aburrido! #NoSeCocinaAburrido #RecetasFaciles #Brocoli #RecetasConPollo #CenaFacil ComidaCasera FoodReels RecetasSaludables
30,329,360
Hamburguesas de Pollo y Brócoli SIN Harinas 🍗🥦🔥 ¡Cena fácil, alta en proteínas y saludable! ¿Buscas una cena fácil, rápida y sin harinas? Estas hamburguesas de pollo y brócoli se hacen en sartén, son deliciosas, saludables y perfectas para toda la familia. 💚✨ Ingredientes para 2 personas: 300 gr pollo, yo he usado contramuslos 100 gr brócoli rallado 60 gr queso rallado Sal y pimienta al gusto 2 huevos 3 cucharadas aceite de oliva virgen extra Elaboración: Corta el pollo en cuadrados pequeños. Añade a un bol los huevos, el brócoli, queso, sal y pimienta, mezcla todo bien. Pon a calentar una sartén con 3 cucharadas de aceite de oliva virgen extra, una vez caliente, ve añadiendo y dando forma de hamburguesas, tapa la sartén y deja a fuego medio/bajo durante 5 minutos, dale la vuelta y vuelve a tapar la sartén dejándolo otros 4/5 minutos. Espero que os gusten tanto como a mí, gracias por todos vuestros comentarios y que tengáis un bonito domingo. #CenaSaludable #RecetaFácil #SinHarinas #ComidaFit #RecetasSaludables #CenasLigeras #RecetasSinGluten #Pollo #Brocoli #AlimentaciónSaludable #CocinaRápida #ChickenRecipe #cheese #queso #lowcarb #ketodiet #keto #recetasketo #healthydinner #ProteinPacked
11,015
CONSEJOS DE NUTRICIÓN : Kale 🥦 ¿Qué nos ofrece este pedazo de producto? Guárdate este video por qué además te contamos cómo cocinarlo 🧑🏽🍳 #alimentosdetemporada #kale #bimi #brocoli #nutricion
638,895
¿Pelado Brócoli o corto? Voten ustedes 😳🤣🥦 (lo que me río con mi hermano David no esta escrito) #brocoli #cortedepelo #carlosroca #dilema
133,371
¡RECETÓN!🥦🫠 ¡Guarda la receta y disfruta de este snak saludable! ◾️INFREDIENTES + PREPARACIÓN: ▪️1 Brócoli cocinado al vapor durante 15’ ▪️Aliño: 1 cucharadita de pimentón, 1 cucharadita de ajo, 1 cucharadita de orégano, sal, pimienta y parmesano 🔥Directo al horno 15’ a 180° ▪️Salsa: 1 lata de judías blancas Zumo de medio limón 1 cucharadita de mostaza 1 cucharadita de orégano 1 cucharadita de aceite Sal / Pimienta Mezcla todos los ingredientes en una batidora y a disfrutar! #brocoli #delicious
20,452
Quand @mercurefr nous lance un défi cuisine avec mamie ! Dans chaque hôtel Mercure, découvrez le livre de recettes Bons & Vivants. 30 chefs, 30 légumes sublimés en 30 recettes de saison pour une cuisine durable où rien ne se perd, tout se déguste ! Je suis donc parti au @mercure_golf_cap_dagde pour rencontrer le chef @chefsimongautron et parler de sa recette au cours d’un moment de partage et découverte ! L’idée est simple, repartir avec toutes les infos pour tout reproduire avec mamie et manger à nouveau ce plat simple et délicieux: les gnocchis de brocoli et crème de parmesan ! Alors tu vas tester ? D’ailleurs c’est quoi ton légume préféré ? Collaboration commerciale #recette #famille #sud #mercure #hotel #brocoli #gnocchis #suddelafrance
2,075,248
3 #verduras que pueden estar poniéndote #ketopedorro 😂💨 - - - - - - - - - #gas #gasgas #verdurasfrescas #verdurasecologicas #coliflor #brocoli #brócoli #repollo #digestion #digestión #intestinosano #intestinoirritable #intestinopermeable #intestinosaludable #dkp #doctorbayter
1,670
Brócoli . #100diassaludables #Vidasaludable #saludable #habitossaludables #comidasaludable #brocoli 🥦
239,300
Galettes de brocoli 🌱 Ingrédients pour 8 galettes : - 1 brocoli cuit à la vapeur - 1/2 oignon haché - 1 gousse d’ail râpée - 1 poignée de persil haché - Sel et poivre - 1 càc de curry - 1 à 2 càc de levure maltée - 100g de farine (ou plus selon la consistance obtenue) - 2 cas d’huile d’olive pour la cuisson #thecheftomy #vegan #veganfrance #galettesvégétales #brocoli
4,574,431
No puede ser… mira lo que salió cuando lo pasó por agua hirviendo 😅 #Brocoli #TrucoDeCocina #TipsDeCocina #VidaSaludable #Reaccion #Aprendiendo #CocinaEnCasa #FacebookReels
3,248
Mevsimin en değerli sebzelerinden brokoliyi doğru pişirme yöntemiyle tüketerek sülforafandan maksimum fayda sağlayabilirsiniz. Küçük dokunuşlar, hücresel düzeyde büyük etki yaratır. Brokoliyi metal olmayan bir bıçakla küçük parçalara ayırın, 45–90 dakika dinlendirin, buharda kısa süre pişirmeyi tercih edin, ardından blanşlama (buzlu suda şoklama) uygulayın. Sülforafan etkisini artırmak için çiğ hardal tohumu, roka, turp gibi miyrozinazdan zengin besinlerle birlikte tüketebilirsiniz. Besinleri doğru kombinasyonlamak, vücudunuzun antioksidan kapasitesini artırmanın anahtarıdır.🥦✨ Aşırı haşlamaktan kaçının; yüksek ısı aktif bileşikleri azaltabilir. Cam/ahşap kesme tahtası tercih edin. Taze tüketim, biyoyararlanımı artırır. Bağırsak sağlığı, sülforafan emilimini etkiler. Hardallı patates püresi için malzemeler : 1 orta boy haşlanmış patates 1 adet kırmızı biber 3 tatlı kaşığı permesan peyniri 1 çay kaşığı hardal ( acılı) 1 yemek kaşığı (yaklaşık) zeytinyağ Shu L. et al., Journal of Agricultural and Food Chemistry, 2012 #healthylifestyle #brocoli #beslenmeönerileri #sülforafan #healthyfood #foodstagram
145,909
A veces sueño muchas cosas ☺️🙃 pero un sitio con ensaladas molonas sería top! Ésta la improvisé para una comida familiar y me gustó mucho la mezcla de texturas y sabores. Ensalada de brócoli y boniato horneados, con una salsa de miso y lima, cebolla morada y brotes. Tienes toda la receta entera en Biotiful App 💫 #ensalada #brocoli #boniato #sweetpotato #recipe #cooking #recetas #glutenfree
Top Creators
Most active in #brocoli
Semantic Clustering
Reels Graph Intelligence.
Advanced mapping of high-affinity Instagram Reels semantic patterns identified within the #brocoli ecosystem.
Global DensityHigh Velocity
Affinity Score
98%
#quiche brocolis saumon
High Reach
Affinity Score
97%
#gravida pode comer brocolis
Strategic
Affinity Score
91%
#corte de brocoli
Niche Entry
Affinity Score
91%
#tiempo coccion brocoli
High Reach
Affinity Score
91%
#que aporta el brocoli
Strategic
Affinity Score
87%
#brocoli salteado con ajo
Niche Entry
Affinity Score
85%
#recette brocolis au four
High Reach
Affinity Score
84%
#tarte saumon brocolis
Strategic
Affinity Score
83%
#brocolis cru
Niche Entry
Affinity Score
79%
#cuisson brocolis eau
High Reach
Affinity Score
78%
#purée de brocolis
Strategic
Affinity Score
73%
#ensaladas con brocoli
Niche Entry
Strategic Implementation
Our semantic engine has identified these specific pattern clusters as high-affinity matches for #brocoli. Integrated usage of #brocoli with strategic Reels tags like #quiche brocolis saumon and #gravida pode comer brocolis is statistically linked to a significant increase in initial Reels discovery velocity.
In-Depth Hashtag Analysis: #brocoli
Expert Review • June 4, 2026 • Based on 12 Reels
Executive Overview
#brocoli is an actively used Instagram hashtag. Across the 12 trending reels analyzed on this page, the content has accumulated a combined total of 39,507,629 views— demonstrating exceptional viral potential within this content vertical. The top creator ecosystem features 8 notable accounts, led by @paufeel with 30,329,360 total views. The hashtag's semantic network includes 100 related keywords such as #quiche brocolis saumon, #gravida pode comer brocolis, #corte de brocoli, indicating its position within a broader content cluster.
Avg. Views / Reel
3,292,302
39,507,629 totalViral Ceiling
30,329,360
Best Performing ReelUnique Creators
8
12 reels analyzedViewership & Reach Analysis
The 12 reels in this dataset have generated a combined 39,507,629 views, translating to an average of 3,292,302 views per reel. This exceptionally high average viewership indicates that content in this hashtag frequently hits the Explore page or Reels tab, driving massive exposure beyond the creator's immediate follower base.
Top Performing Reel
The highest-performing reel in this dataset received 30,329,360 views. This viral outlier performance is 921% of the average reel performance in this set. This significant gap between the top performer and the average highlights the "viral lottery" nature of this hashtag — breakout hits can achieve massive scale.
Content Overview & Top Creators
The #brocoli ecosystem is dominated by short-form video content (Reels), aligning with Instagram's algorithmic preference for video-first distribution. There are 8 distinct accounts contributing to the trending feed. The top creator, @paufeel, has contributed 1 reel with a total viewership of 30,329,360. The top three creators — @paufeel, @lindalisette1990, and @doctorbayter — together account for 93.6% of the total views in this dataset. The semantic network of #brocoli extends across 100 related hashtags, including #quiche brocolis saumon, #gravida pode comer brocolis, #corte de brocoli, #tiempo coccion brocoli. Creators often use these tags together to reach overlapping audiences.
Discoverability & Reach Potential
The discoverability metrics for #brocoli indicate an active content ecosystem. The average of 3,292,302 views per reel demonstrates consistent audience reach. For creators using #brocoli, high-quality production and strong hooks in the first 1-2 seconds tend to perform best given the competition.
Analyst Verdict
#brocoli demonstrates the hallmarks of a well-performing Instagram hashtag. With an average of 3,292,302 views per reel, the viewership metrics position this hashtag as a premium discovery vehicle. Creators like @paufeel and @lindalisette1990 are leading the charge, setting viewership benchmarks for the community.
Frequently Asked Questions
Everything about #brocoli on Instagram
Live Intelligence
Global Reels Trends
Explore high-velocity Instagram Reels hashtags currently shaping global discovery.
Frequently Asked Questions
How popular is the #brocoli hashtag?
Currently, #brocoli has over 2.6M public posts on Instagram. It is a highly active community focus area for creators and brands.
Can I download reels from #brocoli anonymously?
Yes, Pikory allows you to view and download public reels tagged with #brocoli without an account and without notifying the content creators.
What are the most related tags to #brocoli?
Based on our semantic analysis, tags like #brocolis bebe, #tiempo coccion brocoli, #tarte aux brocolis are frequently used alongside #brocoli.