#Build Confidence

Confidence isn’t something you’re born with. it’s something you build daily. Whether you’re stepping into a new job, speaking up in a meeting, or just trying to own your day, these simple mindset shifts can help you show up as your most powerful self. 💪 🔥 Top Tips for Building Confidence: - Talk to yourself like someone you love 💬 - Dress in a way that makes you feel good 👗 - Take small risks daily – growth comes from discomfort. - Stand tall — body language speaks before you do 🧍‍♀️ - Celebrate small wins 🎉 Progress > perfection. ✨ Remember: Confidence isn’t about being perfect — it’s about being authentic. You’ve got this. 💥 👇 Drop a 💯 if you’re working on your confidence journey too! Follow us for more contents on entrepreneurship, positive mindset and self- care. Follow 👉🏼 @successprofessional Follow 👉🏼 @successprofessional Follow 👉🏼 @successprofessional #ConfidenceTips #SelfGrowth #MindsetMatters #GlowUp #EmpowerYourself #DailyMotivation

It all comes down to 5 habits👇🏽 1. Visualise a self confident image - all the best athletes and champions in the world do this. They see who they want to be and how they want to act - I practice my visualisation everyday for 7 minutes. My confidence continues to build. - The more you repeat, the more it becomes your identity. 2. Celebrate constantly - take notice of your little wins and become your biggest fan. - Practice regular self reflection and create a mental archive of victories to draw upon. - Celebrate others too. Basically GET THE POM POMS OUT. 3. Body language is king. - Do: smile more, give eye contact, chin up, chest out, take space, walk strong - Don’t: frown, shrink yourself, eyes downcast, shoulders hunched - Always ask yourself, what is your body language saying? Is it confident? 4. Feel the fear and do it anyway - just try!!!! Confidence is all about going for it and trying - Yes you’re still going to have self doubt and fear. But true confidence is acting despite it. - Start very very small and then build. 5. Practice being disciplined - it’s the highest form of integrity and self love. - Keep the promises you make to yourself and commit to who you want to be. Which one are you going to work on? No one is born confident. It’s a skill. And if you are serious about learning it then there are 2 ways I can help you: 1. I coach C-suites, elite athletes and performers to become the top 0.1% by mastering their mind and confidence. Dm me ‘YES’ to apply. 2. I’m hosting mental fitness live in London on the 14th of September. Join 100 others learning how to use visualisation to become more confident. Comment ‘EVENT’ for tickets

This is the ONE change you need to make right now if you want to feel… 👉 Happier, 👉 Fulfilled, 👉 Successful, 👉 And confident! Start keeping the promises you make to yourself!

Real confidence isn’t loud, it’s unapologetic. Confidence is walking into any room as yourself… and walking out without questioning who you were. It’s not performing. It’s not shrinking. It’s not trying to fit into everyone else’s expectations. It’s the moment you stop caring about the opinions that don’t build you and start trusting the version of you that’s been waiting to show up. When you can enter a room and leave it without replaying every second in your head… that’s when you know you’ve reached a different level. Confidence isn’t about being perfect, it’s about being you without hesitation. Follow @elevateshift and start growing today. Elevate your mindset. Dominate your life. 💯 #confidence #selfimprovement #positivevibes

lesson 24 of 30 ↣ how do you build 𝓬𝓸𝓷𝓯𝓲𝓭𝓮𝓷𝓬𝓮? #30lessonsby30 #buildingconfidence #confidence

Confident people don’t need to have all the answers. They own their decisions whether or not they are always right. You want to build confidence? Have the guts to be wrong.

When I was a teenager I had really low self-esteem. I struggled with confidence, I hated how I looked, and I was envious of anyone who seemed to have a strong sense of self, and an effortless way of being in the world. People always referred to me as quiet, and I hated that because I didn’t think it was a fair representation of me. Infact, I’m pretty assertive, opinionated and capable- I just didn’t know it then! Looking back at the journey to see myself as EQUAL, these 3 things stand out: 1. Purpose - Discovering my strengths, my values/beliefs, and figuring out a way to contribute to the world in a meaningful way has been hugely influential in strengthening my sense of self. It has helped me find belonging, feel valuable and capable. 2. Friendship - friendships (and mentors) helped me see and believe that I am worthy of love. Feeling accepted and known, and safe to be ourselves is so important. 3. Courage - towards the end of my teenage years and into my twenties I started to take risks. I stepped out of my comfort zone, tried new things, moved away from the safety of home, met new people, put myself out there even though I often felt not good enough….and this hugely grew my confidence. I didn’t set out to work on my self-worth, but doing these 3 things produced self-acceptance, confidence, and a strong sense of identity. These 3 things are backed up by Adlerian theory. This is what my work focuses on. If you’re interested in finding out more you can sign up for my newsletter (LINK IN BIO). You’ll receive monthly content, updates from my practice, tips and strategies and recommendations. #selfesteem #selfworth #therapy #lowselfesteem #belonging #mentalhealth #selfesteembuilding #therapyworks #selfworthmovement #inferioritycomplex #selfesteemboost

Five years deep in self-doubt research taught me that confidence is far more trainable than people think. Here’s the science in 50 seconds. 1. Confidence is built, not born Beliefs about ability change through experience. (see Dweck’s growth mindset research, social cognitive theory, and Kuhl’s action orientation research) 2. Mastery is the strongest fuel Past successes build belief, especially when earned through effort. (see Bandura’s work on self-efficacy & mastery experiences) 3. Modelling matters Seeing similar others succeed expands what you believe is possible. (see the research on vicarious experience; social cognitive theory) 4. Words shape belief Encouragement and feedback influence perceived capability. (see work on verbal persuasion and the pygmalian/golem effects) 5. Confidence is contagious Your social environment shapes what feels possible. (see the research on social and emotional contagion ) 6. Your body affects your mind, and your mind affects your body How you interpret stress changes confidence and performance. (see the transational stress model, Jamieson et al.’s wok on stress reappraisal, and cognitive behavioral research) 7. Self-trust compounds We infer identity from repeated behavior. (see self-consistency theory, self-perception theory, and temporal self-appraisal) In 50+ years of research, there’s one overarching truth: Confidence grows through action. Save this for the days you forget confidence is trainable 💛 And if you want help to train your own confidence, my brand new book BIG TRUST is exactly that. I share 29 evidence-based tools to help you train the very attributes that allow you to back yourself when it counts. Actionable, practical, science-based, and powerful. Comment TRUST and I’ll send you a link to grab your copy, or you’ll find it at a bookstore near you! P.S. Which one of these 7 is most relevant for you?

You’re not born confident — it’s something you build every single day. You teach yourself to stand tall when the world tries to break you, to believe in your worth when no one else does, and to walk like you own your story. Confidence isn’t given, it’s earned — through every failure, every comeback, every silent battle you win. . . follow @nexonmindsett for more motivation . . DM for credit or removal request (no copyright intended for footage video and music) © All rights and credits reserved to the respective owner(s) . . #viralreels #viral #trending #nexonmindsett #motivationalthoughts #motivationdaily #realconfidence #motivationquotes #motivational #qouteoftheday #priyankachopra #confidenceiskey #brucelee #belikewater

These 4 habits lower your confidence more than you may think. #confidence #confidenceiskey #selfgrowth #personaldevelopment #negativeselftalk #selfesteem

The Biggest Secret for Confidence - do what scares you. Do it again and again and again. ••• For more such content, follow 👉🏻 @iamparitoshanand

Tag the most confident person you know who will do ALL of this! #reelsinstagram #reelsinsta #reelsindia #reels #reelitfeelit #confidence #confident #self #tips #think #believe #strong #practice #fail #failure #stranger #money #phone #comfortable #name #listen #talk #warikoo