#Bulk Up

Easy 1000 Calorie Bulking Hack 🥣

Thank me later 💪🏽 - 1. Nuts (this is 700 calories) - 2. Avocado`s (use this as topping on anything and its an easy 300 calories) - 3. Ground beef 20% (when I was this skinny I made taco wraps with up to 1200 calories, all because of this ground beef) - 4. Smoothies (I gained 10kg in 3 months by drinking a late night bulking smoothie) - 5. Creatine (The best bulking supplement to get stronger and build muscle faster) - 6. Oats (oatmeal is a powerful pre workout with good carbs) - 7. Bread (simply adding bread as a sider to your meals will boost your bulk big time) - 8. Eggs (eggs are a superfood) - 9. Rice (I made a homemade chipotle bowl with this, makes bulking super easy) - 10. Olive oil (2-3 tablespoons of this on your toast, pasta, smoothie is the easiest extra 300 calories of your life) - - - - - #bulking #bodybuilding #bodytransformation #foodie #nutritiontip

Bulking sucks in the moment but it’s always worth it in the end. Just don’t do a dirty bulk like I did in the first video 😂 It definitely helped me gain my foundation of muscle but it was also the worst time of my entire life My diet consisted of pizza, boiled peanuts, protein shakes, milk, and candy. Absolutely atrocious diet model 😭 Bulking is great for building a lot of muscle but make sure your calories are coming from good sources such as red meat, eggs, salmon, fruits, vegetables, chicken, etc. Whole foods will always be better than processed foods. Maintain high protein, stay in a slight surplus, gain 2-3 lbs per month, focus on getting high quality sleep every night, and focus on getting stronger every single time you workout. Progressive overload 🔑 If you have any questions, ask below and I’ll try and get to them! - - - #gym #gymmotivation #fitness #fit #physique #bodybuilding #bodybuildingmotivation #gains #shredded #shredz #muscles #leanmuscle #natty #aesthetics #workoutmotivation #motivation #biceps #arms #gymtransformation #transformation #weightloss #weightlosstransformation #fatloss #bulking #gymrat #fitnessjourney #fitnessmotivation #fitnessmodel #bodybuilder #kasongrainger

Eating every 2- 3 hours allows for you to put on size quick, just eat till you are full and go again. Your body becomes used to this and it becomes a habit. Bodybuilding is just force feeding. Once you realise this your progress will sky rocket.

How to lean bulk 💪🏽🔥 1-1 coaching link- comment “Coach” . . . #leanbulk #bulking #bulkingseason #gymtips #onlinecoach

Follow and comment "Superfoods" to bulk 🥶 - Follow now (43/1000) #poilifts

I started doing this ↓ Gaining weight became easy once I started doing these three things: 1. Prioritizing Recovery You can be in the gym all you want but if you aren’t taking the right actions for your muscles to rebuild then you waste potential. Eat the right foods, especially enough protein and get enough rest every night. This will maximize your muscle gains. 2. Going Until Failure When I started going until failure on my last couple sets in certain exercises, I saw a huge increase in and muscle fatigue and growth. Push yourself in the gym with excellent reps. Slow and controlled reps always. 3. Being Consistent with My Diet If you have a fast metabolism, you need to be consistently eating in a calorie surplus. If you miss two days you can waste a lot of progress. Track your macros and set up systems for you to not miss meals. 🔑 The key to gaining weight is to put systems in place that make it hard for you to miss your caloric goals. ✅ SAVE this post for increased progress! . Explore effective weight gain strategies, personalized workout insights, and bulking nutrition tips. Join us on the journey. Follow @bulkinomics for bulking tips ✅ In frame/credits ⬇️ @sebastian_andersonn #weightgain #buildmuscle #gymtips #fitnesstips #muscle #musclegain #fitnessjourney

How I gained 10kg in 3 months:🔥⤵️ - 1. Drinking 500ml water after my meals. - The extra water expands your stomach over time. Meaning you will have more room and more hunger for bigger meals in the future. A very effective bulking hack. - 2. 50g cashews+50g dark chocolate daily. - Easy 600 calorie snack that had secured my calorie surplus every single day. - 3. The 5,6,8 rep strategy on compound lifts. - This rep range between 5-8 is the most effective rep range for strength in a bulk. Strength builds hard muscle that lasts. - 4. 1300 calorie peanut butter smoothie. - *75g peanut butter *250dl milk *50g almonds *50g chia seeds *2 scoops protein powder *1 banana *Lots of blueberries *Ice and maple 1-2tss maple syrup - 5. Creatine - Creatine alone can make you gain 3kg in water retention. No your face won’t gwt puffy. Your muscles expand in size and performance. Best supplement for bulking. - - - - - #bulking #musclebuilding #explorepage #fitnessmotivation #abs

This is how I GAINED 15kg WEIGHT ⬇️ COMMENT “GAIN” 1. Follow first. 2.You will Get a PDF of weight gain diet ( only if you follow me ) . . . . [ weight gain , weight gain diet , gaining diet , weight gain diet plan , weight gain in 3 months , WEIGHT GAIN ]

Go to shake right here to get big.🔥 DM Or Comment “Change” For “FREE” Strategy Call #explorepage✨ #fitnessjourney #gym #bulking #weightgain

Did you know that you don’t have to get fat to put on muscle? You only need to eat in a 200 cal surplus to support muscle gain. Using @fithub_track to track my cals to ensure I’m building muscle AND staying lean - - - - #ripped #abs #bulking #bulk #aesthetic #shredded #fitness #fit #aesthetic #bodybuilding #workout #gym #gymmotivation #workout #workoutmotivation #diet

Science based bulk 💪 excited for my physique in a few months Message me “coach” to work with me 1:1 to build your dream physique 💯 #gymtransformation #bodybuilding #musclemass #musclegain #bulk #bodybuilder #fitnesstransformation #fitness #gym