#Cable Crunch

❌ STOP Making This Cable Crunch MISTAKE! When performing cable crunches, avoid hinging at the hips, as this shifts the effort to your hip flexors and takes focus away from your abs. Instead, keep your hips and thighs locked in place to fully engage your core muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecrunch

⁨Exaggerated spinal extension and flexion aren’t required for effective ab training. In fact, excessive extension often increases lumbar stress and hip flexor involvement. I intentionally start with a posterior pelvic tilt to remove lumbar arch and lock the hips, then perform controlled rib-to-pelvis flexion with constant abdominal tension. More range isn’t always better — better control is. Tension and intent matter more than exaggerated range. حرکت Cable Crunch یکی از بهترین حرکات برای ساختن عضلات شکم هست. این چک‌لیستیه که من همیشه قبل و حین انجام این حرکت توی ذهنم مرور می‌کنم: 1️⃣ لگن رو به داخل بچرخون و همون‌جا قفلش کن گودی کمرت رو کم کن و شکمت رو سفت نگه دار. 2️⃣ دست‌ها رو بکش تا کنار گوش‌هات پایین. آرنج‌ها جمع و ثابت باشن و این موقعیت رو حفظ کن. 3️⃣ از ستون فقرات شروع به خم شدن کن تا جایی که حس کنی آرنج‌هات دارن به زانو‌هات نزدیک می‌شن. کنترل‌شده، بدون تاب خوردن یا کشیدن کابل. #CableCrunch #AbsTraining #CoreWorkout #fitnesstips dubaifitnesstrainer⁩⁩⁩⁩

HOW TO CABLE CRUNCH ——————————————————————————— One of my favourite exercises for core, but also one that I see down the wrong way far too often. But it’s not surprising. It is a tricky exercise to do correctly. A cable crunch is a lumbar (spine) flexion movement. In the first video, you can see all the movement is coming from the hips. It’s Hip Flexion, meaning I’m working my hip flexors. My hips are also swinging back & forth with no stability or control in the movement. You probably will feel this in the abs thinking it’s working, because there is a certain amount of isometric contraction in the Abs. In the second video, you can clearly see I’m creating flexion in the lumbar portion of my spine. I’m keeping my hips still and keeping the movement slow and controlled. Tips on the Cable Crunch: - Do it slowly - Focus on pulling the elbows round towards the knees. - Keep your hips still - Don’t pull from the arms - Breath in on the way up - Breath all the air out of your lungs on the way down till there’s nothing left. - Squeeze for a brief second at the bottom. ——————————————————————————— ⬇️ FOR COACHING ENQUIRIES ⬇️ Click on the link in my bio or DM TRANSFORM directly and book in a call with me. @primehealth_ian [email protected] www.primehealthfitness.com ——————————————————————————— Please LIKE, COMMENT and SHARE 🙏🏼 ——————————————————————————— #cablecrunch #gymlife #aesthetics #technique #weightloss #fatloss #musclegain #trainsmart #onlinecoach #nutritionist #personaltrainer #primehealthfitness #buildmuscle #fatlossmotivation #fitfam #abs #sixpack #obliques

Struggling to spot the mistake?👇🏼 @aybl PAIGE10 It’s ALL about the ARMS. ✅ When doing cable crunches, your arms should stay FIXED at the sides of your head.
👉 This keeps all the tension on your ABS 🔥 ❌ If your arms drift forward, you’ll start pulling with your biceps instead, basically turning it into a weird bicep curl 💡 Before your first rep, imagine your forearms are GLUED to your head. Don’t let them move throughout the entire exercise. 
That’s how you’ll actually target your abs and see progress faster🚀 Wearing @aybl new shade “deep navy”⚓️ Code PAIGE10 will get you the biggest discounts! #cablecrunch #cablecrunchmistakes #cablecrunchform #formtips #formcorrection #formtipsforwomen #gymtips #strengthtrainingforwomen

Coming for a core ab workout!! ✨ THE HOW TO CABLE CRUNCH ✨ One of my fave weighted ab movements, HOWEVER they can be tricky to master! Focus on the curl in the spine and using a weight which is challenging but not impossible! Your hips need to stay fixed, bum tucked and concentrate on that tension in the abs to work your way to that six pack!! Or at least those bikini ab lines Save for your next session 🤍✨ #abs #abworkout #gym #bikini #core #strong #strongnotskinny

MORE INFO 👇 Here’s how to fix your rope cable ab crunches for real ab growth: 1️⃣ Get two D handles – This removes wrist strain and gives you a smoother motion. 2️⃣ Crunch inwards – Focus on curling your spine instead of just pulling with your arms. 3️⃣ Tuck hands to ears – Keeps tension on your abs the whole way through. Do this and your ab crunches will finally light up your core 🔥 Follow @joshuaktl_ for more workout tips 🦾❤️ 
. . . #fitness #training #chest #gym #gymtok #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health

❌ Cable Crunch Mistakes (FIX THESE!) 🔹 Mistake #1: Misaligned Forearms Letting your forearms drift out of line with the rope shifts tension to the triceps. This can cause them to fatigue before your abs, limiting your reps. Fix: Keep your forearms in line with the rope throughout the movement. 🔹 Mistake #2: Keeping Your Spine Straight A rigid spine prevents full abdominal engagement. Fix: Actively curl your spine as you crunch down to maximize contraction. 🔹 Mistake #3: Hinging at the Hips Moving your thighs too much shifts work to the hip flexors. Fix: Keep your thighs relatively vertical and focus on bending at the spine. Some slight movement is natural. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablecrunch #cablecrunches

Cable crunch ~ Lock the hips, round the spine. Constant tension, no momentum. #coreworkout #gymtips #cablecrunch #fitnessmotivation #🔥

Cable Rotation ✅ . Strengthen up your core in different directions with these rotation exercises 🔩 . Being able to rotate the core is important for sport but also day to day activities to control spinal rotation! . ❌ Common error - rotating by moving the arms rather than controlling the movement through the trunk . Learn more about the core on our Level 3 Personal Trainer Course

The cable ab crunch is one of those exercises that I would say MAJORITY of people do wrong — and I KNOW that’s a bold statement. Here’s how to fix your form: 1) back up from the cables so that you’re naturally a bit more bent over and bend your hips 2) while KEEPING the hips bent (this is the part most ppl fail to do) focus on crunching your abs trying to make your sternum touch your belly button 3) slowly let go of contraction and let the spine bend the other way (into extension) to get a stretch on the abs and repeat #fitness #gym

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is this actually worth it?? 👀 Cable crunch on the lat pull down 🕺🏼 #gymhack #abcrunch #cablecrunch #latpulldown