#Cable Pull Through

❌WRONG vs ✅RIGHT - CABLE PULL THROUGH Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust. Vermeide diese Fehler: ❌Hüfte ist nicht vollständig durchgestreckt ✅Hüfte komplett durchstrecken ✅Po am Ende nochmal fest anspannen ✅Rücken bleibt immer gerade 📍Markiere einen Freund für den dies hilfreich ist. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #cablepullthrough #cablepullthroughs #gluteexercises #gluteexercise #gluteworkout #glutegains

Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat. Check out my girl @karlabodycote 💕 • • • #cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl

This is actually a common mistake we see people do with this exercise. It’s not about pulling the ropes through your legs with the arms. It’s about hinging from your hips, while simply just holding the cable with your hands. Once you make that change, you will start feeling your Glutes so much more with this exercise. #gymtips #cableexercises #cablepullthrough #deadliftforbeginners #hiphinge #deadlift #gymtipsforbeginners #behinnerworkout #workoutsforbeginners #glutes #gluteworkout #glutegains #gluteos #workoutvideos #workoutideas #gymvideos #fitness #hipthrust #hipthrusts

Master your Cable Pull Throughs with these form tips! 🏋️‍♂️💪 1. 🧍‍♂️🪢 - Stand facing away from the cable machine with your feet shoulder-width apart. Attach a rope handle to the lower setting of the cable machine. 2. 🔄🤲 - Reach through your legs to grab the rope handle with both hands. Your palms should be facing each other. 3. 🏋️‍♂️🍑 - Bend slightly at the knees, push your hips back, and keep your back straight. This is your starting position. 4. 🆙🚶‍♂️ - Stand up by extending your hips forward and squeezing your glutes. Keep your arms extended and the rope between your legs. 5. 📏🔙 - At the top of the movement, ensure your body forms a straight line from shoulders to knees. 6. ⬅️🔙 - Slowly return to the starting position by pushing your hips back and bending your knees slightly. 7. 🔁 - Repeat for the desired number of reps. The key is to focus on the hip hinge movement and to use your glutes and hamstrings to pull the weight, rather than your arms. Remember, it’s not just about the motion; it’s about mastering the form for maximum gains. 🚀 #FitnessJourney #GymTips #CablePullThrough #LegDay

The cable pull through in 27 seconds ⏰ I have a few clients that don’t like this one, one of my very good friends refers to the rope attachment as “gorilla nuts” and a few clients that find it hard to complete. The simplest way to explain this movement is; hinge like an RDL. Keep your core tight, try and touch the wall with your bum by pushing your hips back, let the cable pull your chest down to parallel while keeping your shoulders back, shins vertical. Feel the stretch in the hammies, keep your butt cheeks squeezed together and return to the starting position - pulling the cable back through using your glutes and hams. #cablepullthrough #glutes #hamstrings #strength #cables

Cable Pullover Tips Keep your arms straight and engage your lats as you pull the cable down in a smooth, controlled motion. Avoid using your shoulders or arms to do the work—focus on squeezing your back muscles. Stand with a slight bend in your knees and keep your core tight to maintain stability throughout the movement. I recommend you Follow @honedfit if you're sick of yo-yo dieting and want to lose weight & feel comfortable in your body again permanently! Use a moderate weight that allows you to maintain proper form without straining. Control the tempo by lowering the cable slowly to keep tension on your muscles. 💪🏼 Avoid swinging or rushing the movement—slow and steady reps will help you get the most out of the exercise.💪🏼 Follow us @honedfit ✅ Cc: arielyu.fit Ready for change? Comment "HEALTH" if ready for personalized coaching and a 90-day body transformation. #cablepullover #backworkout #lattraining #strengthtraining #womensfitness #gymform #fitgirls #upperbodyworkout #resistancetraining #strongnotskinny #FitnessTips #gymroutine #workoutform #cablemachine #girlswholift

Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Cable Pull Through the RIGHT Way🔥💪🏽 outfit from @gymshark code - QUANB10 #glutes #gluteworkout #hamstrings #hamstringworkout #legday

CABLE PULL-THROUGH 101!!! Cable pull-throughs are a great exercise that target your glutes and hamstrings!! It is an isolation exercise that can be done at high volumes with little stress to the lower back. It is also a great exercise to practice the hip hinge movement that is performed with exercises like deadlifts. Follow these tips to master cable pull-throughs!!🥳

Let’s Throw Cable Pull-throughs In the Bin! Look, before any one @’s me, I’m not saying they are a bad exercise and you shouldn’t do them. What I am saying is they are a lesser glute exercise and you have better options for better glute gains. We all have finite time in the gym, so use it wisely by ditching exercises that aren’t as effective for the goal. In this case - pullthroughs. All you are doing is counter balancing a weight behind you, you have less real hip flexion and is not the same as a RDL. The direction you are pulling doesn’t load the glutes as its countered by your upper body. The weight is limited by what you can stagger forward and hold with the rope; And the squeeze at the top is largely against nothing but your own weight. Instead stick with 👉 RDL variations, 👉 Good Mornings and 👉 Glute Biased Back Extensions All these exercises will target the glutes and hamstrings better, you can train heavier and ultimately get better results. Train smarter, train harder and the peach will grow. 👇👇 To get the body you want there is no better option than to invest in a coach. If you’re looking to make 2023 your year and become a badass with a great ass then: DM me the word 👉 COACHING and let’s talk. #cablepullthrough #romaniandeadlift #gluteexercises #gluteworkouts #gluteday #hipthrust #glutecoach #trainsmarter

3 Effective Cable Exercises for Legs & Glutes 1. Cable Squat در این حرکت اسکوات با کمک سیم‌کش انجام می‌دی. مقاومت کابل باعث فعال شدن بیشتر عضلات چهارسر ران می‌شه و در عین حال گلوت به‌عنوان تثبیت‌کننده قوی درگیر می‌شه. تنه صاف، پاشنه‌ها روی زمین و زانوها روی مسیر انگشت دوم حرکت کنن. عضله هدف: Quadriceps درگیری ثانویه: Glutes, Core 2. Cable Pull Through حرکت هیج (Hinge) از لگن؛ کابل از بین پا رد می‌شه. باسن رو عقب ببر، کشش همسترینگ و گلوت رو حس کن. در بالاترین نقطه باسن رو کاملاً منقبض کن. ستون فقرات باید خنثی بمونه و حرکت از کمر نباشه. عضله هدف: Glutes, Hamstrings درگیری ثانویه: Erector Spinae, Core 3. Cable Squat with Abduction در حالت اسکوات، کابل پاها رو به سمت داخل می‌کشه و شما باید زانوها رو به بیرون فشار بدی. این باعث تقویت همزمان عضلات اداکتور و ابداکتور می‌شه و گلوت رو به‌شدت فعال می‌کنه. عضله هدف: Adductors, Abductors درگیری ثانویه: Glutes, Hip Stabilizers ست پیشنهادی من: 3–4 ست / 10–12 تکرار ترکیب این سه حرکت باعث تقویت کامل پا و باسن می‌شه. #cablesquat #cablepullthrough #cableadduction #cableworkout #legdayworkout #gluteworkout #hamstringtraining #quadsday #hipstrength #functionaltraining #glutegains #fitnessmotivation #strengthandconditioning#kimiafitgym

You know what time it is…FORM CHECK TIME BABYYYY😤 Cable pull throughs are a staple in my hamstring-focused leg days because they’re so effective in engaging the posterior chain (lower back, hamstrings & glutes) but like with anything, in order for them to be effective, you have to make sure you’re doing them correctly! Let your hammies do the work - slow down your movement and FEEEEL the burn 🔥 #formcheck #hamstrings #cablepullthrough #form