#Cable Pull Throughs Exercise

Fix your cable pull through exercise! @aramik_fitness_wellness . . . #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #bodybuilding #healthy #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #gymmotivation #cardio #strong #nutrition #sport #wellness #crossfit #strength #instagood #fitnessjourney #love #instafit

❌WRONG vs ✅RIGHT - CABLE PULL THROUGH Eine mega gute Übung für den Po.🍑💪🏻 Sie ist die stehende Variante von der Übung Hip Thrust. Vermeide diese Fehler: ❌Hüfte ist nicht vollständig durchgestreckt ✅Hüfte komplett durchstrecken ✅Po am Ende nochmal fest anspannen ✅Rücken bleibt immer gerade 📍Markiere einen Freund für den dies hilfreich ist. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️ #cablepullthrough #cablepullthroughs #gluteexercises #gluteexercise #gluteworkout #glutegains

CABLE PULL-THROUGH 101!!! Cable pull-throughs are a great exercise that target your glutes and hamstrings!! It is an isolation exercise that can be done at high volumes with little stress to the lower back. It is also a great exercise to practice the hip hinge movement that is performed with exercises like deadlifts. Follow these tips to master cable pull-throughs!!🥳

Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat. Check out my girl @karlabodycote 💕 • • • #cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl

FORM TIP OF THE WEEK💫 Although cable pull throughs are not the most ‘optimal’ exercise ever, they are still beneficial, especially for beginners trying to get the hip hinge movement pattern down🤝🏼 Hope this helps!!!💘 #fitnesstips #formtips #workouttips #onlinecoach

Let’s Throw Cable Pull-throughs In the Bin! Look, before any one @’s me, I’m not saying they are a bad exercise and you shouldn’t do them. What I am saying is they are a lesser glute exercise and you have better options for better glute gains. We all have finite time in the gym, so use it wisely by ditching exercises that aren’t as effective for the goal. In this case - pullthroughs. All you are doing is counter balancing a weight behind you, you have less real hip flexion and is not the same as a RDL. The direction you are pulling doesn’t load the glutes as its countered by your upper body. The weight is limited by what you can stagger forward and hold with the rope; And the squeeze at the top is largely against nothing but your own weight. Instead stick with 👉 RDL variations, 👉 Good Mornings and 👉 Glute Biased Back Extensions All these exercises will target the glutes and hamstrings better, you can train heavier and ultimately get better results. Train smarter, train harder and the peach will grow. 👇👇 To get the body you want there is no better option than to invest in a coach. If you’re looking to make 2023 your year and become a badass with a great ass then: DM me the word 👉 COACHING and let’s talk. #cablepullthrough #romaniandeadlift #gluteexercises #gluteworkouts #gluteday #hipthrust #glutecoach #trainsmarter

This glute exercise is overrated 🙅‍♂️ Cable pull-throughs might not be doing what you think they are. Sure, the glute squeeze feels great—but when you really break it down, they don’t stack up where it counts. If you’ve ever felt like you’re fighting the cable more than training your glutes, this one’s for you. Watch the video to see what I recommend instead.

Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the rope from underneath with thumbs pointing up for a comfortable hold 🩷 Step further back to create enough tension for full arm extension 🩷 Keep your chest out shoulders back and down for stability 🩷 Pull the rope towards your forehead keeping elbows high and flared out 🩷 Drive your elbows up and back past your head with a strong squeeze 🩷 Control the movement on the way down to maximize muscle engagement Try these tips next time you hit shoulders!

DAILY FORM TIP: cable pull throughs 💗 Don’t forget to double tap, save and share 🙏🏼 This is an exercise I see being done wrong allllll the time so let’s find out what not to do first: ❌ don’t hyperextend your low back ❌ don’t crank your neck up ❌ don’t use your arms to assist the weight Instead… ✅ do keep an neutral spine ✅ do keep your neck in line with your spine ✅ do tuck your chin ✅ do keep a slight bend in the knee ✅ do the movement slow and controlled I hope this was helpful! #formtips #fitnesstips #tips #glutetips #glutes #legs #legday #gluteworkout #workout #motivation #fitnessmotivation #fullworkout #cablepullthroughs

✨ 4 different exercises with the ROPE attachment on the cables ✨ This post did really well last time, so here’s the rope addition 🥰 Face pulls - hitting the upper back muscles, I use 2 ropes for the exercise so I can get both my arms at a 90 degree angle, to ensure the exercise is hitting upper back and not just shoulders Cable RDL - hitting the hamstrings, I personally feel my hamstrings stretching ALOT doing RDLs like this 👏 Bicep curl - hitting the biceps of course, keep those elbows tight Rope tricep extension / push down - hitting the tris of course, keep those elbows tight 😜 #cableworkout #upperbody #hamstrings #cables #cablemachine #armworkout #facepulls #gymtips

Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody