#Cals

Over 2k cals >> FUEL your body 🙌🏻 @averyd.fitness for more 💌 #foodfreedom #foodisfuel #cals #macros #gymgirl

Scared of cals! #cals #caloriedeficit #calorai #weightlossjourney #calorietracking

Adult programmers from CALS took the Whitney Houston challenge! 🎤 Jodi nailed it on the first try. Amanda got it after 2 attempts and Jobe crushed it on attempt 3. Cassandra did her best. #whitneyhoustonchallenge #CALS

Low calorie Fluffy English muffins‼️ ( 93 Cals, 5g Protein, 1g Fat, 16g Carbs Per muffin ) This makes 6 portions‼️ • - add 140g Self raising flour ‼️ - 140g low fat Greek yoghurt‼️ - Tbsp of sweetener or optional sugar ‼️ - Mix and knead on a floured surface into a ball - Cut into 6 equal Pieces and flatten out‼️ - Add to a pan on medium heat 🔥 - Heat for 3-4 mins on each side‼️ • These are fluffy, easy to make and perfect for meal prepping during the week🙏 - ENJOY and find more recipes like this in mv cookbook IN MY BIO Please SAVE & SHARE this reel if you found it helpful❤️ - #healthyrecipes #fitness #quickrecipe #explore #food #mealprep #foodie ##highprotein #gymfood #explorepage #chicken #muffins #lowcal #weightloss #lowcalorie #cals

BBQ CHICKEN PIZZA 🍕 Ingredients: - 1 pita or flat bread - 2 Tbsp “reduced” bbq sauce - 200grams chicken breast - 20g mushroom - 30g shredded LITE cheese - Spinach - Onion - Olives Cals - 661 for the whole pizza! Protein - 66grams #pizza #athomepizza #homemade #cals #highprotein #nutrition

Airfryer Salted Chilli Chips (252 cals a serving)🍟🌶🧂 Microwaving the chips before Air Frying is the key here people. If you don’t parboil or microwave before they’ll be as hard as the road on the inside. For about 3 portions at 252 cals a serving - 5 x medium potatoes 🥔 1. Peel and chip 🍟 2. Microwave for ten minutes 3. Remove any excess water and pat dry with kitchen paper 📄 4. Spray well with frylight and Airfry for 15-17 mins at max temp (Keep checking/shaking every 5 mins as every Airfryer is different, yours might need more or less) 5. Add a sliced red chilli, salt & pepper, a tsp of ginger, half a Tsp of 5 spice and a tsp of rice vinegar 6. Shake and fry again for 3-4 mins The salt and chilli really comes through on the chips 😍Airfryers are so easy to clean too I just rinse the drawers in the sink 😁 Enjoy #airfryer #saltedchilli #chips #lowcal #airfrying #mfp #calories #caloriecounting #ninja #fry #chinese #chip #fakeaway #hungry #foodreel #reels #easyrecipes #detox #january #cals #clean #eating #belfastfoodblogger #belfastfoodie #irishfoodblogger

Confetti Cake Loaf Recipe Loaf Ingredients - 2 tbsp coconut flour - 2 tbsp sweetner - 1/4 scoop vanilla protein - 5 g sf white choc. jello mix - 1/4 tsp baking soda - 57 g plain non fat Greek yogurt - 1 egg Bake @ 325 for 16 minutes Icing Ingredients - 57 g plain non fat Greek yogurt - 2 tbsp sweetner - 3 g sf vanilla pudding mix - pink food color Toppings - Confetti Sprinkles #protein #diet #food #highprotein #crumbl #cake #cookies #recipe #health #fitness #lifting #lowcal #cals #lifestyle #cooking #baking #confetti

❗️McDonald’s for breakfast when on a shred. You can still have McDonald’s when on a cut. Just need to make sure it fits in your macros my bro. 2x Bacon Egg Muffin 580 Cals 35g Protein Winning. I can I will Watch me Day 15/30 - 10k Followers #ice30 #mcdonalds #b&e #cals #protein #shred #dadlife #fitmaori #lifestyle #dadlife #fitness #training #lifestyle #lifestyle

📚✨ Grand Reopening – CALS Main Library ✨📚 The wait is over, Little Rock! 🎉 The newly renovated CALS Main Library is officially reopening with a Grand Celebration on Saturday, Oct. 4 from 9 AM – 4 PM. Expect: 🎶 live entertainment • 🎨 family activities • 🍔 food + games • 🚍 free shuttles • 👀 guided tours of the new space! 🌟 New features include: • Expanded children’s + teen areas • Teaching kitchen & flexible community rooms • Video studio + modern workspaces • A café by Boulevard Bread Co. ☕ • Rooftop terrace views 🌆 📍 100 Rock Street, Little Rock 🅿️ Parking: 30 min free, then tiered rates (discounts for CALS cardholders in October) 💡 Pro tip: Take the free shuttle from the Clinton Presidential Center to skip parking hassle. Who’s coming with us to celebrate this brand-new community hub? 🙌 #LittleRockLocals #CALS #CentralArkansasLibrary #thingstodoinlittlerock #littlerock #downtownlittlerock

Imma-callin this one.... ‘DRAMA QUEEN’ Coz that’s what it turned me into getting this done 👸🏽 🔥 THE DRILL: 10 Rounds 35 min cap ▪️20 Cal BikeErg ▪️15 Cal SkiErg ▪️10 Tall Box overs (48in) ⏱My time: 31:50 TAG + SHARE with your fellow #fitfam and SAVE to your collection. 🛒 Seamless by @musclerepublicapparel DC: JENNA 📍 @hiitrepublic - Fyshy #metcon #ergworkout #cals #wod #concept2 #hiitworkout #cardio

bring out all the tacos! 🌮💥 after all the dancing we did last week, we need some cals! #1800lucky #tacos #dancing #mmw2023 #cals

1,560 cals 160 grams carbs 94 grams fats 24 grams of protein Here’s what my bday cake slice looked like and I still was able to make progress 🫡 flexible dieting > anything else #iifym #macros #cals