#Capped Delts

Comment ‘LIFT’ for full program. Full Shoulder workout to build bowling ball delts 🎳 If you’re trying to grow capped delts, steal this session: • Heavy Machine Shoulder Press: 2 top sets + 1 drop set • Dumbbell Lateral Raises: 2 heavy sets + 1 drop set with partials • Cable Lateral Raises: 3 sets slow and controlled to failure • Bent Over Cable Rear Delt Flies: 2 sets of 20 reps Delts were cooked by the end. Run this with intensity and keep rest times tight. DM me “READY” if you want coaching and I’ll build your sessions for real results. #delts #shoulderworkout #workout #abs #muscle #gymworkout #gymtransformation

Read Below ⬇️ Shoulder Workout for Capped 3D Delts 💪🏽 1️⃣ Shoulder Press (4x12-15) 2️⃣ Side Lateral Raises (4x10-12) 3️⃣ Front Lateral Raise (4x10-12) 4️⃣ Chest Supported BB Row (4x15) 5️⃣ Chest Supported DB Fly (4x10-12) Code // Leo ⬇️ @gymshark @ryse_supps @teampersonalrecord @shop6ice #god #stoic #shoulders #delts #deltsworkout #fitness #gym #gymmotivation #bodybuilding #bodybuilder #classicphysique #natural #shredded #lean #abs #mealprep #muscular #motivation #success #physique

If you want to look instantly bigger without gaining 10 lbs, train your side delts. Building your lateral deltoids widens your shoulders, creates that capped look, and makes your waist appear smaller by comparison. It’s the fastest way to enhance your V-taper and fill out a shirt — even at the same bodyweight. More side delts = more width. More width = bigger presence. 💪 #fitnessmotivation #shoulderworkout #shoulders #gym

You want wide and round shoulders like me? Let me teach you guys how to do the side delts the right way. This exercise might look easy in the beginning, but many fail to do it correctly. I will show you simple things you should keep in mind to do it correctly for those big shoulders!

3 Exercises To Grow Bigger Front Delts 🦾 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🤝 @myprotein | Code “HUSSEIN” for 40% OFF! @gymshark | Code “HUSSEIN” for 10% off #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps

The side delts are the most important part of the shoulder for creating a wider, X frame look. Here’s my ranking of the most popular side delt exercises: best to worst 🪨

S-Tier shoulder exercise. If your delts aren’t growing, you’re either rushing reps or chasing weight. Control the tempo. Built naturally. Follow for structured training. . . . #gym #natural #motivation #bodybuilding #shoulders

This is a hypertrophy-focused shoulder workout built for width. The focus is side-delt priority, rear-delt support, and just enough pressing to finish the session without wasting volume. Shoulder day: 1. Cable Lateral Raise — 3×10–15 2. Machine Lateral Raise — 3×8–12 Alt: Leaning Cuffed Cable Lateral Raise 3. Reverse Pec Deck — 2–3×10–15 Alt: Rear Delt Dumbbell Fly 4. Dumbbell Shoulder Press — 2×6–10 Better structure. Better tension. Less junk volume. Save this shoulder day. #shoulders #deltworkout #lateralraise #widershoulders #hypertrophy

SECRET TO CAPPED DELTS ⬇️ You’ve probably done rear delt flys on a reverse pec deck for years… And haven’t seen much growth from it at all. Because the machine isn’t aligned best with the rear delt fibres most responsive angle Set a cable at head height and go high to low with your rear delt cable fly This aligns better with the rear delt and will recruit more muscle fibres. More rear delt muscle fibre recruitment = more capped looking delts Try this at after your delt or back training and watch those rear delt blow up 🚀 _______________________________________⁣_____________ FOR COACHING. Click the in my bio or send me a direct message 📥

REAR DELT FOCUS ‼️😮‍💨 I add rear delt exercises like these ones into my shoulder day workouts to build up the rear delt 👉Save & give it a try 🔥 Credit: @shredded_to_the_core . . . #shoulderworkout #shoulder #shoulders #traps #workout #shoulderworkouts #gym #fitness #pt #workoutvideos #gymmotivation #fitnessinspo #bodybuilding #transformation #bodytransformation #summerbody #summerbodyinprogress #summer21 #transformationtuesday #workouttips #workoutroutine #gymroutine #bodygoals #gymtips #howtoworkout #exercisemotivation #personaltrainer #swipeworkout #delts #boulder

There are a lot of ways to do front raises, but there’s only 1 best way… First, as with any muscle you’re training, you should take a minute to consider how that muscle is built to move and what is its natural path. If you examine your front delt you’ll notice that it connects to your upper arm bone (humerus) at one end, and your collar bone (clavicle) at the other end. You’ll see that it runs up and in towards your mid line. So as you raise the weight, follow that natural path… from out side your hip, then up-and-in towards your midline. At the contraction your hand should be about straight out from your chin. Next, consider the best hand position to isolate that target muscle. We want to remove any extra help that the target muscles gets from other muscles so the target muscle does all the work. As you turn your palm up, you can see and feel how that front delt rotates to the top, where it takes over the majority of the lifting. If you rotate your palm down, you’ll notice how the middle delt muscle comes over the top and assists the front delt. If you keep your mind-muscle connection focused on your target muscle, isolating it and making it work through its natural path, then this will all click for you… And you’ll be sending a stronger mental signal to that muscle resulting in much greater muscle fiber recruitment and thus, better results. This is how you should think about every muscle you’re lifting. #shoulderday #frontdelt #anteriordeltoid #frontraises #dbfrontraises #shoulderexercises #mindmuscleconnection

Make these corrections and this Delt day is Certified Optimal 🤝