#Challenge 60

Under a week to go! ⏳🌿 Challenge 60 starts on Sunday, are you ready to move for nature? Spend 60 minutes a day in nature, get active, and help raise funds to protect our planet. 👉 Register now via the link in our bio. #Challenge60 #EarthHourAustralia #MoveForNature #TimeOutForNature

Day 1 of #Challenge60 was a success. I’m aiming to do more than an hour each day, but yesterday I could only do an hour as I finished work late 😅 I’m also picking up any kind of rubbish I see along the way on my walks. Yesterday I picked up 52 pieces in a short 4km walk 🗑️ I’m hoping this can make a small difference or encourage others to get out in nature and help it a little bit. See you for day 2!! Donate at the link in my bio ✨ @earthhour_australia #earthhour #movinginnature #nature #walking 🌲🌏🩷

⏳ 48 hours to go! Are you ready to move for nature? 💚 Challenge 60 starts this Sunday, March 1. Get active outdoors and help protect our planet 🌿🌏 👉 Register now via the link in our bio #Challenge60 #EarthHourAustralia #MoveForNature #TimeOutForNature

Roses are red, violets are blue, moving for nature is better with you 💚 This Valentine’s Day, skip the chocolates and share your Challenge 60 with someone you love 💘 A partner, bestie, colleague or teammate, everything’s better when you move together. Here are some of our favourite ways to move together: 👟 Walk or run with your workout bestie 🚴 Cycle along your favourite trail 🏊 Go for a swim or ocean dip 🧘 Stretch, flow or yoga in the park 🌿 Choose your own way! Remember, movement looks different for everyone Tag your Challenge 60 partner-in-crime below and make it official 👇 Register today via link in bio! #Challenge60 #EarthHourAustralia #MoveForNature #TimeOutForNature

This March, I’m taking on Earth Hour Australia – Challenge 60 🌏 From 1 March to 28 March, I’ll be dedicating 60 minutes every day to move outdoors and I’ve chosen to do it through bushwalks. Challenge 60 is about getting active for nature while raising vital funds to help protect and regenerate our planet. It’s simple: move your body, support the Earth, make it count. If this cause resonates with you: 🌱 Donate through the link in my bio. 🥾 Suggest bushwalk locations in and around Sydney for me to explore. 🌏 Outside Sydney? You can sponsor me through the GoFundMe link and be part of this journey from wherever you are. Let’s walk for the wild and for the future. 💚 #EarthHour #Challenge60 #ClimateAction #BushwalkForNature #StanDareToPost

Accountability Challenge Day 16 - Walking to wind down Not every walk needs to be high energy. Walking is a great to wind down after a busy day. If you can, find a peaceful spot to go for a stroll and enjoy being present x

Day 65 of 365 🚶‍♀️ Walked at work, then badminton after — ending the week with movement and gratitude. Happy Friday everyone! 🥰 @rajonparker #Day65of365 #KilometresForKids #StarshipNZ #WalkingForACause #FridayVibes @starshipfoundation

Day 3 of my 28-Day Challenge! 💪 Rainy day… but that didn’t stop me! ☔ Showing up for myself and loving the energy this journey brings. Stay active. Stay kind. Stay loving. Every small step counts. ✨

Day 29/30 1 day to go. Light and easy today. Big one to finish tomorrow. Just keep showing up. 1️⃣ Daily Movement (30 minutes) ✅ #30daychallenge

Day 361 of taking 10,000 steps everyday for 1,000 days

Day 25 50x50 Push-ups Challenge: Sun+Steam ☀️A beautiful morning in Victoria Park, London. ✨Morning time is pure magic, and even more so when the sun is out. 20 min of a Very easy jog, some stretches and push-ups and I’ve opened the body, fired up my metabolism, improved my mental health - just look how beautiful it is out there. (I did do a 15 min HIIT when I got back inside as I felt I needed to move the energy more. I will share this in another post to show you how I utilise every bit of space available to me for movement) Later in the day (as it is Sunday) I will probably add a gentle opening and grounding Qi Gong sequence outside, maybe some more stretching and tapping. 🪑Our lifestyle has become so sedentary, you don’t even have to move off the couch. You can work from home, order your food to be delivered to you, watch things on the phone, shop online… Or even office work, then tube, then sofa… Please think about inserting movement into your life, in short bursts throughout the day. Rescusitate your mental and physical health. We only have one life. Enjoy your day, and join me in improving our quality of life, movement tips, and Chinese Medicine and bodywork benefits. #pushupschallenge #sunandmovement #sedentarylifestyle #shortburstsofmovement #beautifulnature

When people think of the #75Hard challenge, intense sweat sessions and a relentless “go hard” mentality usually come to mind. But there is another way to approach the grind. Day 14 brings a completely different pace.