#Chandra Mudra

Chandra namaskar Il moon salutation 🌔🌔🌛🌝 Save and share with Friends 🙏 . . . ✅Some benefits of Chandra Namaskar 🌝 • Strengthens the body • Improves circulation • Helps digestion • Improves the immune system • Creates inner peace • Decreases back & body pain • Improves flexibility • Improves quality of sleep 😴 • Reduces anxiety & depression . 📌 Best practice for females it strengthens reproductive organs. • Chandra namaskar should be preferably practiced in the evenings. • It is performed in a more slow and relaxed manner. . #yogadaily #meditation #explore #motivation #chandranamaskar #yogaclass #yogainspiration #mudra #reels #trending #yogaeveryday #instalike #yogajourney

Chandra Bhedi Pranayam 🌙 👉🏻How to do •Sit in any meditative asan like padmasan or sukhasan •Put your hand in Vayu mudra (index finger under your thumb) •Now start inhaling from left nostril and exhaling from the right one. •Don’t hold breath, just inhale from left and exhale from right. •Repeat up to 10-20 breaths •Practice this with empty stomach. 👉🏻Benefits of Chandra Bhedi pranayam • As it’s name,the left nostril is Chandra swar which enhances coolness in the body. • Best pranayam to practice in summers. • Beneficial for hypertension. • Reduces stress and anxiety • Helps in acid reflux. • Enhances circulatory system. 👉🏻Don’t do this pranayam if: • If you are a patient of Asthma • if you have low blood pressure • if you are suffering from cold and cough •Avoid it in winters Save and Share! . . . . . . . . . . . . . . . . . . . . . . @shubhangi_chauhan__ @shubhangi_chauhan__ #yogadehradun #yogapractice #yogapranayama #pranayam #chandrabhedipranayama #meditation #meditate #breathe #inhale #exhale #inhaleexhale #reels #yogareels #yogavibes #yogavideos #yogastrong #yogastudio #nature #natural #yoganature #yogainspiration #yogaevryday #yogaforall #yogaforlife

Chandra namaskar 🌙 #chandrananaskar #moonsalutation #femininepower #shivashakti

Achieve whatever you want with this mudra. It helps to connect to the consciousness. . . . . . . #yoga #buddha #buddhist #mudra #spiritualawakening #chakra #svaryogi

5 MOST POWERFULL MUDRAS In hasta mudra the hands and fingers are positioned according to the specific techniques as per Mudras. The pressure between the fingers should be very light and hands should be relaxed state The best time for the Sadhana is in the morning. Mudras should not be practiced for half to one hour after the meals Mudras can be safely practiced in 15-20 minutes sittings, 2-3 times a day or single sittings of 30 – 45 minutes #ayurveda #yoga #Bharat #Health #HealthTips #mudras #sanatandharma #hinduculture #hindudharma #hindutradition #yogainspiration #advanceyoga #artist #indianheritage #viral #didyouknow #facts #herbsmagic #society #indianrootsculture #Sanatani #maharishi #mudrayojana

How to experience the depth of these pranayamas ✨ Surya bhedi ☀️ 1- Create a pranav mudra from your main hand 2- Inhale through your right nostril & then exhale through the left. 3- Try to practice slowly. Chandra bhedi - 1- 1- Create a pranav mudra from your main hand 2- Inhale through your left nostril & then exhale through the right. 3- Try to practice slowly. #pranayam #prana #pranayamas #yogaforbeginners #orendaindiaofficial #yogaforeveryone #YogaForHeadaches #breathingexercises #yogatheraphy #yogiprashant6 #yogasadhana #yogiclifestyle

Chandra Namaskar 🌖 Benefits of Chandran Namaskar • Balance feminine and masculine energy in the body. • Brings calmness and greatness to the body and mind. • help to balance the menstruation and strengthen the entire reproductive system. • Improves the spinal posture. • Tone Oblique muscles. • Helps to recover from PCOS and infertility. • Reduce anger and egoism. Avoid Chandran Namaskar • During pregnancy. • During menstruation time. • With severe back injury or slipped disc. • People with hypotension. #moonsalutation #yoga #chandrannamaskar

चंद्र नमस्कार #chandranamaskar #viralreels #trendingreels #explore #fyp

✨ 5 Sacred Mudras to Boost Your Energy, Focus & Inner Strength ✨ Your hands carry powerful energy channels — and when we place them in specific positions (mudras), we activate healing within the body and mind. Today’s practice includes five divine mudras inspired by the energies of Shiva, Vishnu, Durga, Ganesh & Surya. Each mudra brings a unique intention and benefit: 🙏 Shiva Linga Mudra Ignites your inner fire, boosts energy, removes dullness, and uplifts mood. 🌬️ Vishnu Mudra Used in pranayama. Helps balance both brain hemispheres, calms the nervous system & improves breath control. 🛡️ Durga Mudra Connects you to courage & inner power. Reduces stress, fear and emotional overload. 🐘 Ganesh Mudra Opens the heart. Helps release emotional blocks, improve self-confidence & invite positivity. ☀️ Surya Mudra Boosts metabolism, improves digestion & increases vitality. Perfect for those who feel low-energy or sluggish. ✨ How to Practice: • Sit comfortably • Hold each mudra for 3–5 minutes • Focus on slow breathing • Practice daily for deeper results ✨ Why Mudras Work: They redirect energy (prana) within the body, support mental balance, enhance focus, and align your emotional state with your intentions. Save this routine and try it today — your mind and body will thank you. 🌿 Comment “🌞” if you want more mudra-based routines! #YogaMudras #ShivaLingaMudra #VishnuMudra #yoga365

चंद्र नाड़ी श्वास, जिसे इडा नाड़ी प्राणायाम भी कहते हैं, एक योगिक श्वास तकनीक है। यह बाईं नाड़ी (इडा नाड़ी) को सक्रिय करता है, जो चंद्रमा (शीतलता और शांति) से जुड़ी होती है। चंद्र नाड़ी श्वसन के लाभ मन को शांत करता है – तनाव, चिंता और मानसिक अशांति को कम करता है। शरीर को ठंडक देता है – गर्मी, उच्च रक्तचाप और अधिक गुस्से को नियंत्रित करता है। मस्तिष्क को संतुलित करता है – दिमाग के दाएं भाग (भावनात्मक और रचनात्मक सोच) को सक्रिय करता है। अच्छी नींद में मदद करता है – अनिद्रा और बेचैनी को कम करता है। मन को एकाग्र करता है – ध्यान और मानसिक स्थिरता बढ़ाने में सहायक है। पाचन तंत्र में सुधार करता है – पेट की समस्याओं और एसिडिटी को कम करता है। #Yogawithrashmi #yogateacher #yogapractice #yogaeveryday #chandranadi #chandrabhedipranayama

✅ Do You know about Surya mudra. . 📌 Surya Mudra, also known as Agni Mudra, is a powerful hand formation that improves the digestive heat and energy in the body. It balances the fire element, improves circulation and is one of the best mudras for weight loss. Surya means the sun. Sun is the source of energy in the universe. Likewise, the sun is represented by the Solar plexus or the Manipura chakra in the body. In Ayurveda the agni or digestive pitta represents the heat in the body. Pitta is all the digestive juices including blood in the body. Agni mudra or Surya mudra activates all of these digestive juices positively. The fire element is related to vision, improving fire in the body, clears visual problems. In this article, we provide a deep look at how to perform the Surya Mudra, as well as its numerous benefits and important precautions. . . 📌 The Surya mudra is useful for: • Improving digestion • Improves vision • Improves circulation Tejas the component of intelligence is activated by this mudra • This mudra actuates the pineal, pituitary, thyroid and parathyroid glands For all constipation related issues, Sūrya mudrā is the best. • Useful for skin ailments and itching • Enhancing the endocrine system • Relives constipation . . #mudra #mudras #yogini #meditation #divine #sprituality #yogatraining #reelsinstagram #viralvideos #yogajourney #peace #energy

Powerful Mudra for Protection, Success and Growth in life #mudra #namhohimalaya #aksharyoga #himalayayoga #siddhaa