#Chiken Wrap

Crispy chicken shish wrap 🌯 Ingredients For the chicken 2 lb boneless chicken breast, cut into cubes 2 tbsp greek yogurt Salt to taste 1 tbsp lemon juice 1 tsp red pepper paste 1 tsp sumac 1 tsp coriander powder 1 tsp cumin powder 1 tbsp smoked paprika powder 1 tbsp garlic powder 1 tsp black pepper 1/2 tsp oregano 1 tbsp olive oil ( for marinating ) 2 tbsp oil for cooking For the salad: 1 red onion, sliced 1 cucumber, sliced 2 tomatoes, diced 1 red bell pepper, diced 1 tbsp parsley, chopped 1 tsp sumac Salt to taste 1 tbsp lemon juice 1 tbsp olive oil For the garlic sauce: 1/2 cup mayonnaise 2 tbsp greek yogurt or sour cream 1 tbsp grated fresh garlic Salt to taste 1 tbsp lemon juice 1 tbsp olive oil To assemble: 6 Pita bread Method: Marinate the chicken by combining Greek yogurt, lemon juice, olive oil, red pepper paste, sumac, coriander powder, cumin powder, smoked paprika, garlic powder, oregano, black pepper, and salt in a bowl. Marinate the chicken for 2 to 3 hours or overnight. In a bowl, add cucumbers, onions, tomatoes , bell peppers, and parsley. season with salt sumac add olive oil and lemon juice. toss everything together and set aside. In another bowl, prepare the garlic sauce by whisking together mayonnaise, Greek yogurt (or sour cream), garlic powder or grated fresh garlic, lemon juice, olive oil, and salt until smooth and creamy. Heat a large skillet over medium-high heat and add oil. Once hot, cook the marinated chicken for about 8–10 minutes, stirring occasionally, until the pieces are fully cooked, golden brown, and slightly charred To assemble each wrap, place a portion of the cooked chicken onto the pita bread, add a generous spoonful of the prepared salad, and drizzle with the garlic sauce. Roll the pita tightly into a wrap. For a crispy finish, heat a clean skillet over medium heat, lightly brush the outside of each wrap with olive oil, and place it seam-side down in the pan. Cook for about 2–3 minutes per side, pressing gently, until the outside becomes golden and crispy and the inside is warmed through. Serve warm and enjoy.

How easy it seems to make a chicken warp when watching a video and how hard it gets when you try to make one yourself 🙂🌯 #foodlovers #sandwitch #deliciousfood #chicken #tastydishes

Smoky Chipotle Chicken Wrap Ingredients (for 3-4 wraps) 1️⃣ Chipotle Chicken Marinade • 2 large chicken breasts (about 600 g / 1.3 lb), sliced into strips • 3–4 chipotle peppers in adobo • 4 garlic cloves • 1 small onion • 1 tbsp Mayo • 2 tbsp Greek yogurt • Juice of 1/2 lime Seasoning : paprika (1 tbsp), chili (1 tsp),garlic powder (1 tsp), cumin (1 tsp) • Salt to taste • Black pepper to taste 2️⃣ Creamy Chipotle Sauce • Half of the prepared marinade (reserve before adding chicken) • 2 tbsp mayo Mix the reserved marinade with additional mayo until smooth and creamy. 3️⃣ Fresh Crunchy Salad • 1 red onion sliced • 1 medium cucumber chopped • 1 red bell pepper • 1/4 cup fresh parsley chopped • 1 tbsp honey • Juice of 1/2 lemon • 1 tbsp Avocado Oil (or olive oil) • Salt to taste 4️⃣ Assembly • 3–4 large lavash breads (about 300 g / 10 oz total) Optional: French fries inside Instructions: 1. Make the marinade Blend chipotle peppers, garlic, onion, Mayo, Greek yogurt, lime juice, salt, and pepper until smooth. 2. Marinate the chicken Coat sliced chicken with half of the marinade (reserve the rest). Refrigerate up to 2 hours for best flavor. 3. Cook the chicken Heat a skillet with a drizzle of Oil. Cook chicken 4–5 minutes per side until golden and fully cooked. 4. Make the sauce Mix the reserved marinade with 2 tbsp mayo. Adjust salt and lime to taste. 5. Prepare the salad Toss red onion, cucumber, bell pepper, and parsley with honey, lemon juice, oil, and salt. 6. Assemble & toast Spread sauce on lavash, add chicken and salad (plus fries if desired). Roll tightly and toast 2–3 minutes per side until golden and crispy. #wrap #easyrecipes #chickenwrap #burrito

crispy chicken caesar salad wrap 🌯🍽️ recipe: 4 chicken breasts 1 cup all-purpose flour (120g) seasonings (to taste): salt, black pepper, garlic powder, onion powder, smoked paprika, italian seasoning, chili powder, kinder bold chicken seasoning blend ( i used this to season the chicken and flour ) for the wet mixture : 2 eggs 2–3 tbsp heavy cream (30–45g) 1–2 tbsp pickle juice panko: 1½ cups panko breadcrumbs (90g) 2–3 tbsp grated parmesan (optional) other ingredients: romaine lettuce tortillas extra parmesan oil for frying season the chicken generously with your spices. in one bowl, mix the flour with any remaining seasoning. in another bowl, whisk the eggs, cream, and pickle juice. in a third bowl, combine the panko and parmesan. coat each piece of chicken in the flour, then the egg mixture, then press into the panko until fully coated. let the breaded chicken rest for 5–10 minutes so the coating sticks. fry in oil over medium heat until golden and cooked through, about 4–5 minutes per side. remove and let drain caesar dressing 1 cup mayo (240g) ½ cup finely grated parmesan (50g) 2–3 cloves garlic, minced 2 tbsp lemon juice (30g) 1 tbsp dijon mustard (15g) 1 tsp worcestershire ½ tsp salt ½ tsp black pepper ¼ cup olive oil (60g) 2–4 tbsp water (to thin if needed) for the dressing, whisk together the mayo, parmesan, garlic, lemon juice, dijon, worcestershire, salt, and pepper. slowly whisk in the olive oil, then add water as needed until smooth and pourable. toss chopped romaine with some of the dressing. assemble the wraps with dressing, lettuce, crispy chicken, & extra parmesan. wrap tightly, and enjoy. #caesarsalad #crispychicken #wraps #EasyRecipe #Recipe

Chicken Wraps 🍗🌯 (± 7 wraps) (🇹🇷Tarifin Türkçesi yorumlarda) 🇬🇧 Ingredients: - 7 small tortilla wraps Chicken: - 1 kg chicken cubes - 1 tbsp tomato paste - 1 tbsp yogurt - Seasonings: 1 tsp paprika powder, ½ tsp garlic powder, 1 tsp salt, ½ tsp black pepper, ½ tsp chili flakes - 1 tbsp lemon juice - Olive oil for cooking Onion salad: - 2 large red onions, thinly sliced - Seasonings: 1 tbsp sumac, ½ tsp salt - 1 tbsp lemon juice - A drizzle of olive oil Sauce: - 2 tbsp yogurt - 3 tbsp mayonnaise - 1 tbsp sriracha - 1 clove of garlic, crushed - Seasonings: ½ tsp black pepper, 1 tsp salt - Fresh parsley, chopped (a small handful) Instructions: 1. Marinate the chicken: Add the chicken, tomato paste, yogurt, lemon juice, and all the seasonings to a bowl. Mix well until the chicken is fully coated. 2. Cook the chicken: Heat a little olive oil in a pan. Add the chicken and cook on medium heat until fully done. 3. Prepare the onion salad: Combine the sliced red onions, sumac, salt, lemon juice, and olive oil in a bowl. Mix well. 4. Make the sauce: Add all sauce ingredients to a bowl and mix until smooth. 5. Assemble the wrap: Spread a line of sauce in the center of the wrap. Add the onion salad, chicken, lettuce, and some cucumber. Add a little more sauce on top. Fold the bottom up first (so it doesn’t drip), then fold the left and right flaps in. Wrap tightly in baking paper. 6. Toast the wrap in a sandwich toaster, or roast it lightly in a pan until crispy and warm. Enjoy! . . . . . #chickenwrap #tavukdürüm #yemektarifleri #easyrecipes #kolaytarifler #foodtiktok #tiktokfood #foodie #lezzetli #homemaderecipes #evyemekleri #streetfoodvibes #virelreels #dürüm #quickmeals #pratiktarifler #cookwithme #mutfakgram #dinnerideas #akşamyemeği #mealprepideas #yummyrecipes #delicious #nefisyemektarifleri #foodlover #tarif

Chicken Wrap 🥪#easyrecipes #quickmeals #lowcarbmeals

Delicious and easy chicken wraps with homemade Raising Cane’s copycat sauce —Chicken Ingredients— 2lb chicken tenders (or chicken thighs or breasts what ever you prefer or have) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon lemon pepper 1 tablespoon paprika 1 tablespoon oregano 1 teaspoon chili flakes or less 1 teaspoon salt or to taste 1 packet of sazon The juice of 1 lemon 1/3 cup olive oil —Sauce Ingredients— 1 cup mayonnaise 1/3 cup ketchup 1 tablespoon Worcestershire sauce 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon paprika —Other ingredients— Flour tortillas large Tomatoes diced Red onion sliced Lettuce chopped Cooking spray for toasting the wraps optional 1. Cut the chicken into bite size pieces, place in a large bowl. Add in all the seasonings along with the juice of one lemon, toss well and set aside while you work on the rest of the ingredients. 2. Wash, chop, dice and slice the lettuce, tomatoes and onion. 3. Make the sauce— In a bowl combine all the ingredients for the sauce and mix well. 4. Cook the Chicken— Place a pan on medium-high heat, wait for the pan to get hot, drizzle in the olive oil, then the chicken. Cook the chicken for 15-20 minutes tossing occasionally until all the chicken pieces are cooked through. 5. Assemble the Wraps— On a tortilla, layer the lettuce, followed by the chicken, tomatoes, onions, and a drizzle of the sauce. Seal the tortillas by Folding in the sides first, then fold over the long edge, tucking it under the filling and rolling to create a tight burrito. 6. Place the wraps seamed side down in a lightly oiled pan over medium heat. Toast the wraps on all sides until golden and crispy. 7. Serve with more sauce and enjoy! #easyrecipes #dinnerideas #foodie #love #homemade #tasty #chickenwrap #thefeedfeed #favorite #family #foodlovers #buzzfeed #homemadewraps #foodlove

Chicken wrap with spicy yogurt sauce & salad 🌯 Ingredients: For the chicken: 2 lb boneless chicken breast or thighs, cut into slices 4 tbsp whole milk yogurt 2 tbsp tomato paste 2 tbsp freshly squeezed lemon juice Salt to taste 1 tbsp black pepper 1 tsp red chili powder 1 tbsp garlic powder 1 tbsp Cajun seasoning 1 tbsp onion powder 3 tbsp oil For the spicy yogurt dressing: 1 cup yogurt 2 tbsp mayonnaise 3 tbsp hot sauce Salt to taste 1 tsp black pepper 1 tsp garlic powder 1 tsp onion powder 1 tbsp chopped fresh parsley For the salad: 1 red onion, diced 1 large tomato, diced 1 large cucumber, diced Salt to taste 1 tsp black pepper 1 tbsp freshly squeezed lemon juice For the wrap 10-12 tortilla wraps Lettuce, sliced Method: In a mixing bowl, add the chicken and season with salt, pepper, Cajun seasoning, red chili powder, garlic powder and onion powder, add yogurt, oil, tomato paste, lemon juice. Mix well until combine. Cover and refrigerate for at least 30 minutes. Heat some oil in a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off. Cook the chicken for 12-15 min, or until cooked through. Meanwhile, prepare the spicy yogurt dressing. In a bowl, mix together the yogurt, mayonnaise, hot sauce, salt, black pepper, garlic powder, onion powder, and parsley. For the salad, combine the diced red onion, tomato, and cucumber in a bowl. Season with salt, black pepper, and lemon juice. Warm tortilla wraps. Assemble the wraps by adding yogurt sauce, lettuce, chicken and top with the salad and some more spicy yogurt dressing. Serve immediately and enjoy! Note: You can adjust the level of spiciness in the yogurt dressing to your liking by adding more or less hot sauce. #chickenwrap #spicychicken #chickensandwich #chickengyros #recipe

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories🍗🌯🔥 A timeless classic recipe, so much flavour for how easy it is to make. This is a great delicious filling lunch or post workout meal💪🏽 Macros per Wrap (Makes 3 Wraps) 347 Calories | 38g protein | 24g carbs | 11g fat Ingredients (for 3-4 Spicy Wraps) - 600g Raw Chicken Breast cut into thin strips (I use 100g cooked chicken per wrap) - 3-4 Garlic Cloves Minced or 1 Tbsp Garlic Paste - 1.5 Tsp Oregano - 1.5 Tsp Paprika - 1.5 Tsp Onion Powder - 1 Tsp Chilli Flakes - 1 Tsp Salt - 1 Tsp Black Pepper - 3/4 Lemon Juiced - 2 Tsp Olive Oil (for cooking) - 3 Low Calorie Tortilla Wraps ( Brand: Mission Wraps) - Shredded Lettuce - Chopped Red Onion & Tomato Spicy Sauce - 100g Low Fat Yogurt - 20g Sriracha or any hot sauce you prefer - 1 Tsp Minced Garlic - Handful Fresh Chopped Parsley - 1/2 Tsp Each Salt & Pepper - 1/2 Lemon Juiced Don’t forget to check my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️ SERVE & ENJOY! Important Cooking Notes - Slice the chicken into thin strips and marinate for 15-30mins for better flavour - Cook the chicken on medium heat for 3-4 muns each side. You want a golden brown sear - Don’t overcrowd the pan, this will prevent liquid releasing from the chicken - You can make the sauce in batches to store in the fridge . . . . #chickenwrap #chicken #chickenrecipes #spicychicken #tortilla #grilledchicken #highprotein #lowcalorie #easyrecipe #weightloss #mealprep #foodie #healthymeals #healthyrecipes #lunchideas

Healthy food does not have to be boring… Try this Spicy Chicken wraps !! Here’s how you can make high protein low calorie Spicy Chicken wraps in less than 30 mins.. this recipe not only helps you with a healthy meal it’s perfect for meal prepping & kids lunch box meals. A recipe perfect for the whole family.. Don’t forget to LIKE, SAVE, SHARE the reel and FOLLOW @shadi_faleel for more easy recipes. You’ll need: 300g Boneless Chicken (cut into strips) 1 or 2 tbsp Olive oil 1 tsp Salt 1/2 tbsp Grated garlic (2 cloves) 1 tsp Chilli powder 1 tsp Cumin powder 1 tsp Chilli flakes 1 tsp Paprika 1/2 tsp Black pepper For the spicy sauce 1/2 cup Low fat Greek yogurt 2 tbsp Sriracha hot sauce 1 tsp Grated garlic 1/2 tsp Salt 1/2 tsp Chilli flakes Juice of half a Lemon 2 tbsp Chopped coriander 🌿 To assemble I’ve used I’ve used @Missionwraps wheat & white wraps which has only 183 calories per wrap) Lettuce Cucumber Tomatoes Onions Follow @shadi_faleel Share & Save the reel. Follow the instructions mentioned on the video. P.s You can use 1/2 cup of water to cook the chicken to avoid drying as it has very less oil. #highproteinmeals #highprotein #recipes #trending #reels #spicychickenwrap #chickenwrap #highproteinchickenwrap #healthyfood #mealprep #garlicsauce

Chicken Caesar Wrap Who said salads have to be boring? Meet your new lunch obsession, this Chicken Caesar Wrap is made with juicy pan-seared chicken, crisp lettuce, and dreamy homemade Caesar dressing, all wrapped in a tortilla then toasted to golden. It’s the wrap you didn’t know you needed 😋🌯 #ChickenCaesarWrap #WrapGoals #HomemadeGoodness #LunchInspo #EasyMeals #FoodieFavorites #CaesarSaladGlowUp #ToastyWraps #RecipeReel ——Chicken Ingredients—— 2 chicken breasts (pound until even) 1 teaspoon lemon pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 3 tablespoons of olive oil ——Caesar Dressing—— 1 cup mayonnaise 2 tablespoons Dijon mustard 2 tablespoons Worcestershire sauce 2 cloves garlic (minced or grated) The juice of 1 lemon 1/2 cup extra virgin olive oil 1/2 cup grated Parmesan cheese 1/2 teaspoon salt 1/2 teaspoon black pepper ——For the salad—— 2 hearts of romaine 1 cup of Parmesan cheese shavings Croutons (as much as you want) 3-4 large tortillas