#Confidence Building

7 Habits That Are Destroying Your Confidence. #confidencetips #personalgrowth #personalgrowthjourney #confidenceiskey #selfhelp #buildconfidence #badhabits #confidencebuilding

lesson 24 of 30 ↣ how do you build 𝓬𝓸𝓷𝓯𝓲𝓭𝓮𝓷𝓬𝓮? #30lessonsby30 #buildingconfidence #confidence

It all comes down to 5 habits👇🏽 1. Visualise a self confident image - all the best athletes and champions in the world do this. They see who they want to be and how they want to act - I practice my visualisation everyday for 7 minutes. My confidence continues to build. - The more you repeat, the more it becomes your identity. 2. Celebrate constantly - take notice of your little wins and become your biggest fan. - Practice regular self reflection and create a mental archive of victories to draw upon. - Celebrate others too. Basically GET THE POM POMS OUT. 3. Body language is king. - Do: smile more, give eye contact, chin up, chest out, take space, walk strong - Don’t: frown, shrink yourself, eyes downcast, shoulders hunched - Always ask yourself, what is your body language saying? Is it confident? 4. Feel the fear and do it anyway - just try!!!! Confidence is all about going for it and trying - Yes you’re still going to have self doubt and fear. But true confidence is acting despite it. - Start very very small and then build. 5. Practice being disciplined - it’s the highest form of integrity and self love. - Keep the promises you make to yourself and commit to who you want to be. Which one are you going to work on? No one is born confident. It’s a skill. And if you are serious about learning it then there are 2 ways I can help you: 1. I coach C-suites, elite athletes and performers to become the top 0.1% by mastering their mind and confidence. Dm me ‘YES’ to apply. 2. I’m hosting mental fitness live in London on the 14th of September. Join 100 others learning how to use visualisation to become more confident. Comment ‘EVENT’ for tickets

Confident people don’t need to have all the answers. They own their decisions whether or not they are always right. You want to build confidence? Have the guts to be wrong.

This is the ONE change you need to make right now if you want to feel… 👉 Happier, 👉 Fulfilled, 👉 Successful, 👉 And confident! Start keeping the promises you make to yourself!

5 Ways To Boost Your Confidence. #confidencetips #selfgrowth #selfgrowthjourney #selfconfidence #confidencebuilding #selfconfidence #confidenceiskey #selfconfidenceboost

The Biggest Secret for Confidence - do what scares you. Do it again and again and again. ••• For more such content, follow 👉🏻 @iamparitoshanand

Five years deep in self-doubt research taught me that confidence is far more trainable than people think. Here’s the science in 50 seconds. 1. Confidence is built, not born Beliefs about ability change through experience. (see Dweck’s growth mindset research, social cognitive theory, and Kuhl’s action orientation research) 2. Mastery is the strongest fuel Past successes build belief, especially when earned through effort. (see Bandura’s work on self-efficacy & mastery experiences) 3. Modelling matters Seeing similar others succeed expands what you believe is possible. (see the research on vicarious experience; social cognitive theory) 4. Words shape belief Encouragement and feedback influence perceived capability. (see work on verbal persuasion and the pygmalian/golem effects) 5. Confidence is contagious Your social environment shapes what feels possible. (see the research on social and emotional contagion ) 6. Your body affects your mind, and your mind affects your body How you interpret stress changes confidence and performance. (see the transational stress model, Jamieson et al.’s wok on stress reappraisal, and cognitive behavioral research) 7. Self-trust compounds We infer identity from repeated behavior. (see self-consistency theory, self-perception theory, and temporal self-appraisal) In 50+ years of research, there’s one overarching truth: Confidence grows through action. Save this for the days you forget confidence is trainable 💛 And if you want help to train your own confidence, my brand new book BIG TRUST is exactly that. I share 29 evidence-based tools to help you train the very attributes that allow you to back yourself when it counts. Actionable, practical, science-based, and powerful. Comment TRUST and I’ll send you a link to grab your copy, or you’ll find it at a bookstore near you! P.S. Which one of these 7 is most relevant for you?

HOW TO EMBODY CONFIDENCE AND GRACE INSTANTLY. If you feel nervous or insecure at work or social situations try this. Simply standing up straighter with your shoulders back and making eye contact will make you appear confident, relax, and your physiology will start to inform your mind to feel more confident. God put you exactly where you are!

↓ How to change your self-image ↓ Comment ''Self-Esteem'' to get my free self-esteem guide ❤️ When you change your self-image, you change your life. My clients have gone from socially anxious, to feeling calm & confident by doing this exact practice & today I am giving it away for free. So SAVE it for later ❤️ 1. Get clear on what negative beliefs you currently carry about yourself. Help questions: What am I afraid other think of me? What parts of yourself do you dislike, and why? What am I afraid will happen when I am myself? 2. Realise that your mind always tries to proof the things it already beliefs. So you don't see a reflection of reality, you see a reflection of your self-image in your outside world. 3. Reframe the negative beliefs into positive ones. 4. Look for evidence of these new beliefs every day. You self-image (and subconscious mind) can only be rewired through repetition. 5. Stop the narrative of the negative self-image, when it comes up. Much love, Linde #anxietyproblems #anxiety #anxietyrecovery #anxietyrelief #mentalhealthcoach #anxietycoach #mentalwellness #mentalwellbeing #mentalhealthquotes #anxietytips #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietyremedies #anxietyfree #anxietyattack #anxietyhealing #mentalhealthtips #mindsetshifts #selfimage #selfconcept #zelfbeeld #angststörung #angststoornis #confidencecoach #selflovecoach #zelfvertrouwen #selbstvertrauen #autoconfianza #confianceensoi

How to build your confidence⁠ ⁠ What if confidence is something you discover, but something you practice?⁠ ⁠ Sports executive Emily Jaenson challenges the common belief that confidence has to come before action. Tracing her path from a timid undergrad to an executive in the male-dominated world of sports, she reveals the practical behaviors that transformed not just how others saw her--but how she saw herself.⁠ ⁠ Find the full TEDx talk @ the link in bio⁠ ⁠ #tedx #ted #confidence #selfesteem #selfconfidence #confident #selfworth #empowerment #mindset

“Confidence doesn’t come from what you say, it comes from what you prove to yourself.” Joe Navarro explains how being great at one thing, no matter how small, it will create a ripple effect that strengthens every area of your life. Confidence is built in the moments no one sees. What’s one thing you do that makes you feel unstoppable? Credits: @steven & @thediaryofaceopodcast #confident #confidence #podcast #diaryofaceo #interview #bodylanguage #shy #proud #skills