#Correct Training

Beginners must understand the actual meaning of 8-12 rep range or simply rep target. In every working set, your load must be that much to give you a muscle failure rep in the range of 8-12 rep range. Listen this video 2-3 times precisely & understand the key point, what it actually means when we say go & hit that no of reps. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #repetition #bodybuilding #fitness #mukeshgahlot

Your questions & my answer regarding training, fatloss & cardio. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #training #cardio #fatloss #mukeshgahlot

Focus to push your training intensity whatever the exercise programming given to you. Every time you train yourself, your efforts behind each set, each rep matters more than frequent changes in your exercise selection or programming. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym #exercise #programming #intensity #strength #repetition #workout #training #fitness #bodybuilding #beginner #focus #insta #instafit #reel #virals #mukeshgahlot

A sample, double body part training split is given here to suit everyone. If you can handle it, do it six days straight & rest on the 7th day, if you find it hectic, you can do 3 days on , 1 day off & then repeat. Don’t forget to comment if you need it detailed, mentioning all the exercises, sets & repetition. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #fitness #bodybuilding #training #mukeshgahlot

How much swing or momentum you can use to lift heavy, build more muscle & gain strength. No need to be too strict in your movements while lifting heavy weights. Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #bodybuilding #fitness #momentum #mukeshgahlot

Watch the difference of movement by a newbie & a professional athlete. Liston is my student since August, residing in UK, came here in our gym for a personal training session with me. Brand ambassador @myproteinin Brand ambassador & Firness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym #training #fitness #fitnessfreak #workout #exercise #newbie #professional #bodybuilder #mukeshgahlot #insta #reel #virals #motivation

🏋️‍♂️ Pro Training Tips To maximize your gains and stay injury-free, keep these three fundamentals in mind: • Master the Eccentric: Don’t just “drop” the weight. Control the lowering phase of every rep (the eccentric). This creates more micro-tears in the muscle fibers, leading to better growth and better control. • Prioritize Compound Movements: If you’re short on time, focus on squats, deadlifts, presses, and rows. These hit multiple muscle groups at once and trigger a higher hormonal response for muscle building. • Mind-Muscle Connection: Stop just moving weight from point A to point B. Visualize the specific muscle contracting. Slow down the rep if you have to—feeling the squeeze is more important than the number on the plate. 🤳 Viral Instagram Captions The “Relatable Struggle” (Funny) • “My brain: ‘One more rep.’ My legs: ‘We’re closed for maintenance, please try again tomorrow.’” • “I don’t sweat, I leak awesome. Actually, no, it’s definitely sweat. I’m dying. Help.” • “Current status: Relationship with the gym is ‘It’s complicated.’ Mostly because the stairs are now my worst enemy.” The “Pre-Workout Energy” (Witty) • “Waiting for the pre-workout to kick in like... 👁️👄👁️. About to lift the whole building or just vibrate through the floor.” • “I followed my heart and it led me to the gym. Then I followed my ego and now I can’t feel my arms.” #fitnesshumor 3. #workouttips 4. #gymmotivation 5. #fitsporation #funnyreels

If you want to progress in an optimum way or you want to grow fast, don’t change your training program too frequently. Opt a certain training program & consistently work on it with same exercise sequence for a minimum 12-16 weeks. Only focus on progressive overload on the same exercises instead of changing exercises frequently. Brand ambassador @myproteinin Link in bio Code- MUKESH #thegym #dronacharyathegym #is #training #exercise #sequence #frequent #fitness #fitnessfreak #bodybuilding #progress #results #insta #reel #virals #motivation #mukeshgahlot

Gym ja rahe ho… Phir bhi muscle nahi ban raha? Problem apka workout or Problem low calories aur low protein hai. Muscle gain ke liye chahiye: ✔ Calorie surplus ✔ High protein ✔ Progressive overload ✔ Consistency with discipline ✔ Best workout 🏋️ Shortcut nahi hota. Follow karo real fitness knowledge ke liye 💪 #musclebuilding #bulking #gymindia #fitnessindia #muscledynamicnutrition

3 basic components of fat loss & muscle gain : You can achieve both targets with minor adjustments in your training approach & macros in your diet. Watch, listen & learn from this video. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #fatloss #musclegain #fitness #mukeshgahlot

Understand, rep range & rest time for : 1- Power-training 2- Muscle Hypertrophy 3- Endurance training Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #powertraining #musclehypertrophy #endurancetraining #mukeshgahlot

Fitness is so simple to achieve & to maintain but many of our fitness influencers presents the fitness program so complicate that a common man thinks he can’t achieve a good fitness bcoz of his or her busy lifestyle. Listen this video carefully & re-think again to start your fitness journey, it’s so simple to be fit. Simplicity in your actions will help you to keep it consistent. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym #fitness #simple #activelife #complicated #influencer #lifestyle #insta #reel #virals #motivation #bodybuilding #fitnessfreak #training #diet #sleep #hydration #mukeshgahlot