#Creatine

If you’re taking creatine make sure to do this before your next blood test! ✅ Creatine breaks down into creatinine so when you take more creatine you have more creatinine which can send a red flag in your blood work. But rest assured it is a completely harmless byproduct! 💪🏼 Make sure to take 2 days off before before a blood test ✅ Comment your creatine questions below! #creatine #fitness #nutrition

Creatine bloats the face - - - - #sele #face #creatine

#superpowers ENABLED 😱 #creatine

What REALLY Happens If You Take Creatine Every Single Day Creatine is one of the most studied supplements in the world, but most people have no idea what actually happens when you take it every day. From water retention and fuller muscles to strength gains, better workouts, faster recovery, and even improved focus, this is what creatine really does to your body over 30 days. No Fluff. Just Results. #creatine #fitness #gym #muscle #strength supplements workout bodybuilding anime alpha workout

Don’t be scared of creatine!! It’s one of the best, most researched, supplements. Drop a comment or send me a dm if you have any questions :) I use @nutricost_official Creatine Monohydrate, link in my bio. Use code GRACELYNN10 to save! ✨ #creatine #ironandgrace #columbusfit #creatinemonohydrate #creatinepowder

#creatine #superpower

Gotta make sure we’re locked in! Also peep the @stressedcollective sweatshirt 👀 #magnesium #creatine #electrolytes #supplements #wellnesstips

Bro became a MONSTER! #creatine #cat #comedy

Ooga booga creatine gooda👍🏼 Me use @purevitalabs for 10 years. Me love. Me trust! You want creatine and save money? Use code: GFIT Save 15%👍🏼 (works for everything not just creatine) Follow for more 👍🏼🍽️ #ad #sportnutrition #performancenutrition #athletenutrition #creatine

Super strong female everyone beware 😤… Pants from @breathedivinity code JAYSMERK ~ #gym #gymhumor #gymrat #fitness #creatine

You should absolutely be taking creatine as a woman in perimenopause!! I saw the scale jump 3 lbs in a week and panicked. I thought: “I’m a medical professional, I should know better. I’m just getting bulky.” I was wrong. As a PA-C specializing in perimenopause, here is the clinical truth I had to learn the hard way: 1. It’s Water, Not Fat. 💧 Creatine is “osmotic.” It draws water into the muscle cell (intracellular hydration). That 3-lb jump wasn’t body fat; it was my muscles finally getting the hydration they needed to perform. This actually makes your muscles look toned and full, not “soft.” 2. The Scale is a Liar. ⚖️ In perimenopause, we are fighting Sarcopenia (muscle loss). Creatine helps us hold onto that precious muscle. If the scale stays the same or goes up slightly while your clothes fit better and your overhead smash is stronger—you are winning. 3. Your Brain Needs it More Than Your Glutes. 🧠 I realized that the “weight” was a small price to pay for the Cognitive Clarity. Creatine supports ATP (energy) production in the brain. For the 40+ woman, it’s a non-negotiable tool for clearing brain fog and supporting mood stability. How I take it now without the “bloat”: 1. Skip the “Loading Phase”: You don’t need 20g a day. That’s for 22-year-old bodybuilders. 2. Consistency over Quantity: 5g of high-quality Creatine Monohydrate daily is the sweet spot for hormone support and bone density. 3. Be Patient: It takes about 3–4 weeks to saturate the muscles. Give your body time to adjust to the new hydration levels. Stop fearing the supplement and start fueling the shift. 🏔️🩺 I’m deep-diving into metabolic tools like this with my clients. We don’t guess; we use data to find exactly what your “Powerhouse Era” requires. Comment “GLOW” and I’ll send you my free guide on the Top 3 Supplements every woman over 40 should be taking. #perimenopause #hormonehealth #menopausecoach #womenshealth #creatine

Here’s why creatine supplements exist…⁣ ⁣ To get the daily recommended dose of ~4-5g of creatine per day, you’d need to be eating:⁣ ⁣ -8 oz of chicken (~0.89g of creatine)⁣ ⁣ -8 oz of steak (~1.02g of creatine)⁣ ⁣ -8 oz of salmon (~1.02g of creatine)⁣ ⁣ -8 oz of ground beef (~1.02g of creatine)⁣ ⁣ -2 gallons of milk (~0.83g of creatine)⁣ ⁣ Every. Single. Day.⁣ ⁣ All that food you see on the table?⁣ ⁣ That’s ~4.7g of creatine… if you were to eat ALL of it (including the 2 gallons of milk)⁣ ⁣ Not practical for most people⁣ ⁣ For context, all that food on the right-hand side of the table has the same amount of creatine as:⁣ ⁣ -1 scoop of creatine powder (5g)⁣ ⁣ -3 of these creatine gummies (4.5g)⁣ ⁣ (Both of which are shown on the left-hand side of the table)⁣ ⁣ Creatine is one of the safest, most effective, and well-researched supplements in the world⁣ ⁣ And now you get it in the form of a delicious, fruit-flavored gummy #creatine #creatinegummy #creatinegummies #burstcreatine #burstcreatinegummies