#Dates Bowl

DATES IN A BOWL✨ Ingredients: Medjool dates (pitted) Unsalted butter Greek yogurt Olive oil Flaky sea salt Instractions: Pit the dates Fry them in butter until soft and caramelized. Spread your favorite yogurt in a bowl. Spoon the hot buttery dates over the yogurt. Drizzle with olive oil. Finish with a sprinkle of flaky salt and ENJOY! #dates #datedessert #greekyogurt #yogurtdessert #dateandyogurt #butterdates #oliveoil #yogurtbowl #dessert

Ingredients 👇 50g medjool dates (1.8oz) 30ml boiling water (1oz) 160g high protein vanilla or Greek yoghurt (5.6oz) 15g peanut butter (0.5oz) 30g chia seeds (1oz) 80ml milk (almond or skim) (3.4oz) Bowl size - 720ml / 24oz Mix and refrigerate for ~4 hours or overnight Enjoy immediately or prep up to 6 for the week ahead! Multiply the ingredients if you want to make a family size version! Calories 509 Carbs 61g Fat 18g Protein 30g --- Comment “pepsi” if you wanna check out my recipe book with 200 recipes!! 🤗 (This works for Facebook & Instagram)

Have you tried these caramelized date bowls yet? I’ll admit, I was skeptical. But they’re seriously so good! Grass-fed whole milk yogurt, plain or vanilla 3-4 dates Botticelli Finishing Extra Virgin Olive Oil Flaky sea salt Butter Split the dates in half and remove the pits. In a small cast iron skillet, melt 1-2 tablespoons of butter. Sautee the dates, split side down, for a few minutes until crisp and caramelized. In a bowl, add a few scoops of yogurt. Add in the caramelized dates, then top with Botticelli finishing olive oil and a pinch of flaky sea salt. Enjoy! #dates #yogurtbowl #viralrecipes #easyrecipeideas

✨ Energy in every bite ✨ These Date Protein Balls are the easiest no-bake snack — healthy, delicious, and perfect for a pre/post-workout boost or just when you need something sweet. 🍫🌱 💚 Save this recipe & try it later! 💌 Tag me if you make it! 📲 Don’t forget to follow me for more healthy recipes. 📌 Ingredients 🌰 1 cup dates (soaked in hot water for 10 min, pit removed) 🥜 ½ cup walnuts 💪 1 scoop protein powder 🍫 1 tbsp cocoa powder 🥥 1 tbsp coconut powder ✨ Coating: grounded pistachio | coconut | walnut 👩🏻‍🍳 Directions 1. Soak dates in hot water for 10 min, then drain. 2. Blend dates + walnuts + protein powder + cocoa + coconut powder until sticky dough forms. 3. Roll into small balls. 4. Coat each ball in your choice of pistachio, coconut, or walnut. 5. Chill for 10–15 min & enjoy! ⚡️ Nutrition per ball (approx.) Calories: ~90 | Protein: 4g | Carbs: 9g | Fat: 4g | Fiber: 2g

Little bites of magic 🥹🍫 Seriously one of my favorite recipes ever! Details - 15 large medjool dates - 1/3 cup almond butter - 1 tsp vanilla - 2 tbsp coconut oil - 1 pinch of salt - Melted dark chocolate 1. Soak dates in hot water for 10 minutes 2. Add dates, almond butter, vanilla, coconut oil, and salt to a food processor. Process until combined. 3. Add mixture to a container and freeze until solid. 4. Cut into bite-size squares. Dip in melted chocolate and top with a pinch of flaky salt. 5. Store in freezer and enjoy Recipe by delight.fuel #healthyrecipes #foodasmr #easyrecipe #healthydessert #wellnesstips

Date Chocolate Mousse 🔥 Ingredients: • Dark chocolate 70–85% — 150 g • Soft Medjool dates (seedless, open) — 12 dates (~200 g) • Boiling water — 420 ml (1¾ cup) Preparation: 1. Place the soft, open, seedless dates in a bowl. 2. Add the dark chocolate pieces over the dates. 3. Pour boiling water and let soak for 10 minutes until softened. 4. Transfer everything to a blender and blend until thick, smooth, and creamy. 5. Pour into a glass container and refrigerate until firm and set. Macros (per serving — 4 servings approx.): Calories: ~210 kcal Protein: ~3 g Carbs: ~28 g Fat: ~10 g #Recipe #healthyfood #healthyeating #vegan

All you need: 10 Medjool dates 1/2 cup oat flour (blended oats) 1/2 cup desiccated coconut + extract for rolling 1/4 cup cashews, chopped 2 tablespoons date water 1/2 tablespoon maple syrup Method: 1. Add the dates to a small bowl and almost cover completely with hot water. Soak for 10 minutes. 2. Keep 2 tablespoons of the date water and drain the remaining water from the dates. 3. To a food processor add the dates, oat flour, coconut, cashews, date water and maple syrup and blend until well combined. 4. Roll into 12 bliss balls and roll in coconut. 5. Place in the fridge for 1 hour. 6. Enjoy! #dairyfree #dairyfreerecipe #healthyrecipe

These disappeared in 3 days🫠 Recipe: • Dates — 150 g • Dried plums — 113 g • Chia seeds — 36 g • Goji berries — 35 g • Almonds — 48 g • Coconut — 2 g • Pumpkin seeds — 32 g • Cocoa powder — 6 g • Coconut oil — 14 g  #healthysnackideas #healthyfoodideas #halalfoodie #muslimgirl

This is a recipe trend I have been loving as a breakfast! The combination is so delicious and also packed full of healthy fibre, fat and protein 🍌 Caramelised Date Banana Olive Oil Bowl 22g protein 5g fibre 2/5 a day Ingredients Serves 1 1 tsp butter Handful dates, pitted 1 small banana chopped 200g Greek yogurt 1 tbsp extra virgin olive oil Pinch sea salt Cinnamon Method 1. Add the butter to a pan and melt then add dates and banana and cook for a few minutes to caramelise 2. Add the Greek yogurt to a bowl and top with the banana and dates 3. To serve drizzle over olive oil and sprinkle over sea salt and cinnamons to serve! . . . . . #nutritionistrecipes #nutritionistrecipes #yogurtbowl #oliveoil #dates

Dates Pecan Choco Dessert🌴🌰 RECIPE 🍢 Chocolate-Dipped Dates Dessert 1: Remove the Dates seeds Slice dates and stuff with Pecans walnuts or Almond. 2: Put chocolate in a small bowl over hot not boiling water. Stir until smooth. 3:Remove from heat 4: Insert a toothpick into each date. 5: Melt chocolate (double boiler works best) and dip each date. 6: Sprinkle toppings like nuts, coconut, or chocolates any colors Optional. 7: Chill 15–20 min until chocolate sets. 8: Serve & enjoy! ✨ . . . . . . . . #dates #chocolate #sinbi_vvylicious #dessert

🫐 follow @nicolinanunes + comment “RECIPE” get the full recipe 🫐 high protein 🫐 reduce inflammation 🫐 debloat 🫐 antioxidant 🫐 electrolytes 🫐 so easy to make and “COOKBOOK” for +100 healthy high protein recipes, the exact ones that made me lose 46 lbs ✨ #dates #healthyrecipes #quickrecipes #healthysnacks #recipe

Day 25/30 of date recipes | Tahini Date Power Bites Dates are a naturally sweetened, nutritious superfruit thats extremely versatile! In this date series, I share all kinds of date recipes from savory to sweet, snack to meal, drink to dessert. Follow @_fromtheground for quick, easy and healthy plant-based recipes. Ingredients: 1 cup Medjool dates, pitted 1/2 cup Ground Flaxseed 2 tbsp Chia seeds 3 tbsp Tahini Pinch Salt Dark chocolate, melted Instructions: 1. Blend the dates in a food processor until they form a sticky paste. 2. Add the ground flaxseed, chia seeds, tahini, and salt. Blend again until a dough forms. 3. Roll the mixture into small balls and place them on a lined tray. 4. Refrigerate for 30–45 minutes to firm up. 5. Dip each ball into the melted dark chocolate