#Dates For

Dates Recipe for fast Labor ♥️🙏🏼 #datesfruit #datesrecipes #laboranddelivery #pregnant #thirdtrimesterfeels

Save this post for a sweet gift for the pregnant folks (or really anyone!) in your life. Did you know dates offer support for pregnant folks? Dates contain fiber, folate, iron, magnesium, natural sugars, potassium, and vitamin K, all working together to support overall health and labor. I recommend eating dates daily at about 36 weeks gestation. Eating dates can lead to higher rates of spontaneous labor, shorter initial phase of labor, and higher cervical dilation. What you’ll need: • 12 pitted dates • 1/2 cup shredded coconut • 72% cacao dark chocolate **I get the Pound Plus from Trader Joe’s and use a quarter for this recipe • 1/4 dried rose petals What you’ll do: Place a dozen pitted dates together on the counter, then cover with a piece of parchment paper. Using a rolling pin, roll to flatten the dates and create a mat. Flip into a round baking tray parchment side down. Sprinkle shredded coconut on top, then cover with melted dark chocolate. Top with dried rose petals, then freeze for an hour before enjoying. **Use a double broiler with low, slow heat to melt the dark chocolate If gifting, break it up and store in clear cookie bags or bakery bags. If you’d like this sent straight to your inbox where you can copy and paste, comment DATES and I’ll send right to you! Let me know if you try this!

If you’re in those final weeks of pregnancy, adding dates to your daily routine may help support cervical ripening and a smoother labor. Bonus: they’re packed with natural energy + minerals to keep you going 🤰 Here’s my go-to sweet treat: Tahini Chocolate Stuffed Dates 🍫 You’ll need: 💜6 Medjool dates, pitted 💜3 tbsp tahini 💜3 tbsp dark chocolate chips 💜1 tsp coconut oil 💜Sesame seeds to sprinkle How to make them: 1️⃣ Slice dates open + remove pits 2️⃣ Fill each with tahini 3️⃣ Pop in the freezer for 10 mins 4️⃣ Melt chocolate chips + coconut oil in 30-sec intervals until smooth 5️⃣ Dip each date in chocolate 6️⃣ Sprinkle with sesame seeds 7️⃣ Chill 10–15 mins until set Sweet, salty, nourishing, and so satisfying 💜 Save this for later + send to a mama-to-be! #datesrecipe #healthytreat #pregnancytips #easyrecipeideas #fertilitynutrition

The prep has began… Who else give dates ago towards the end of their pregnancy? #pregnancy #labourprep #datesfruit

Did you know that eating 6 dates a day can help prepare the body for labor? Read more about this on the blog and tag us if you make these delicious nut butter-filled quinoa crunch dates 👌 Make sure to follow @oatmama for more pregnancy and postpartum recipes!

Snickers Dates🤰🏻 of course, these aren’t only for the third trimester moms - you can just make these bc they’re that good! benefits to eating dates in your third trimester 🤰🏻 —> promotes cervical ripening, increases spontaneous labor onset, and reduces the need for medical induction or oxytocin, leading to a faster, smoother delivery (the standard recommendation is to eat 6 dates per day starting around 36 weeks, about a month leading up to delivery) what you need: - pitted dates - peanut butter - chocolate (melted) - sea salt steps: 1. open up your pitted dates and line them up on a plate, baking sheet, or anything you have really! 2. melt a few scoops of peanut butter. melting is not necessary but it helps get the peanut butter in the dates better! 3. scoop a bit of peanut butter into the middle of each date. can be as much or as little as you prefer! (i add as much as i can fit!!!) 4. melt some chocolate. i used semi-sweet chocolate chips but you can use what ever chocolate you like best! 5. scoop or drizzle the chocolate over each date. i found it easier to put a little glob on top each date and then spread it to the edges to make sure the top was mostly covered. 6. before the chocolate sets, take a few pinches of sea salt (i specifically used celtic sea salt) and sprinkle that over the dates. 7. let sit out at room temperature until the chocolate sets. you can refrigerate for quicker results. 8. enjoy!! you can store them in the fridge in an air tight food storage container. #thirdtrimester #pregnancy #pregnant #dates #recipe

It’s that time…🤎 Apparently eating ~6 dates a day starting around 36 weeks may help soften the cervix and support a shorter labor. No harm in trying! Just a note: dates are high in natural sugar, so pairing them with healthy fats can help keep blood sugar stable!

Everyone keeps telling you to eat dates in pregnancy… and there is a real reason why that is! Eating dates in late pregnancy has been linked to: • Shorter labour duration • Lower chance of needing an induction • Better cervical readiness & tone • Reduced risk of postpartum hemorrhage (excess bleeding after birth) • Possible lower risk of postpartum depression The best part, they’re not just hype — they’re actually nutrient-dense too 👇 Dates are high in fibre (~7g per 100g) and packed with key minerals that can help support a healthy pregnancy. • Potassium (~656mg — more than a banana 🍌) • Magnesium (~54mg) • Iron (~1mg) They’re even rich in antioxidants! Including flavonoids, carotenoids, and phenolic acid And of course let’s not forget the best part, they’re naturally sweet (basically natures candy) but they still have a low glycemic index, meaning they’re less likely to spike blood sugar. ✨ How many to eat: • Before 36 weeks: 2–3 per day • 36 weeks: 3–4 per day • 37 weeks: 4–5 per day • 38–40+ weeks: ~6 per day A small daily habit that could make a big difference 🤍 P.S - Check out my date cookie recipe from my “cookies” highlight section! With only 4 ingredients I promise they wont disappoint 🍪

It’s that time…🤎 Apparently eating ~6 dates a day starting around 36 weeks may help soften the cervix and support a shorter labor. No harm in trying! Just a note: dates are high in natural sugar, so pairing them with healthy fats can help keep blood sugar stable!

Is everyone telling you to eat dates in pregnancy? They actually have a point. Eating dates in late pregnancy is linked to - shorter labor duration - reduced need for induction (that’s when medical providers start your labor on purpose) - improved cervical readiness - reduces risk of postpartum hemorrhaging (that basically means your losing too much blood post birth- little more complicated than that but gives you an idea) - reduces risk of postpartum depression Dates are high in fiber (7g per 100g) and are high in vitamins and minerals especially potassium (656mg - which is more than a banana; you need about 2500 mg per day), magnesium (54mg - you need about 320 mg per day) and iron (~1mg - you need about 18mg per day). The other amazing thing about dates is that they are sweet but have a low glycemic index which means it won’t spike your blood sugar levels like regular sugar. Here is how many you should be eating: Before week 36: 2-3/day Week 36: 3-4 per day Week 37: 4-5 per day Week 38-40 and beyond: 6 dates per day (that’s about 70-100g) Comment “Dates” and I’ll send you my favorite recipe Give me a follow if you liked this post and want to support a single mom growing her Instagram ❤️ For the best pregnancy and postpartum meal delivery out there (that also has the tastiest dates, made by my dear friend) go to @nourishmealdelivery #birthprepared #postpartumdepressionprevention #doula #birthdoula #datesforbirth pregnancyhealth pregnacy datesarethebest

Dates can be eaten with intention to soften the cervix from the last month of pregnancy -35 weeks. Creator -

Eating dates FAQS ⬇️ 1️⃣ How do dates help with labour? There’s evidence suggesting dates may support cervical ripening and the body’s readiness for labour, and in some studies women who ate dates had shorter second stage of labour and lower rates of augmentation. It’s not a guarantee, but it can be a supportive third trimester tool. Plus they’re healthy and natural so there’s nothing to lose IMO! 2️⃣ When should I start eating them? Most research uses 36 weeks as the starting point, so that’s the standard recommendation. 3️⃣ Can I start eating them earlier? You can if you enjoy them! I did personally.. but there’s no strong evidence you need to start earlier than 36 weeks for labour-related benefits. 4️⃣ Is it safe for my baby? For most pregnancies, yes - dates are a normal whole food. If you have medical complications, always check with your midwife/consultant. 5️⃣ Do I need to eat a certain type of date? No. Medjool dates are larger/softer. Deglet Noor are smaller/drier. And those are the two types that the studies are undertaken on.. 6️⃣ How many should I eat per day? The commonly used amount is 6 dates a day from 36 weeks. 7️⃣ What if I can’t stand the taste or texture? Blend them into a smoothie, chop into porridge or yoghurt, stuff with nut butter or bake into oat bars/energy balls. 8️⃣ Do I need to check with my midwife first? If you’re low risk, usually not. If you’re high risk, unsure or have dietary restrictions, it’s worth checking. 9️⃣ Can I eat dates if I have gestational diabetes? This is one to check with your diabetes team, because dates are high in natural sugar and can spike blood glucose for some people. But they are also low GI (surprisingly!) so I always recommend asking someone qualified who knows your case 🥰 1️⃣0️⃣ Where can I buy them? Most supermarkets sell them in the baking aisle or dried fruit section. Health food shops often have softer, fresher varieties. Top tip; buy them in bulk in your worldwide store! So much cheaper 👌🏼 ✨ And if you’re aiming for an unmedicated birth, Own Your Unmedicated Birth walks you through exactly how to prepare your mind, body, nervous system, environment and birth partner 🥰