#Delegate Experience

Want to know exactly where your strength and performance levels are at? We’ve got you covered Our 1-hour EP performance session includes testing, goals, and a personalised TeamBuildr program.Perfect for any athlete wanting structure and clarity. #athleticperformance #strengthtraining #performanceassessment #personaltrainingprogram #goalsetting #teamworkbuildr #sportsscience #fitnessgoals #exerciseplan #peakperformance

Performance & Pathway Manager Justin breaking down the training program with our players before they head off for international competition. Every session mapped out. Every detail accounted for.

Our ATHLETE PERFORMANCE PROGRAMME at the @mcperformancecentre 📈 Built for senior athletes who want their S&C taken seriously. Inside our private, coach-led performance facility, every athlete follows a fully periodised programme aligned to the demands of their sport and competition schedule. Our coaches are on the floor at all times to ensure we can drive movement quality, intent and make real-time adjustments. Especially during the season, things change fast… game loads, niggles, schedules. Having coaches present ensures athletes are supported, monitored and guided every session. Alongside structured S&C, we continuously test, monitor and review to make sure performance is always moving forward, not standing still and taking the guesswork out of your Training, Nutrition, Structure and recovery. And for athletes who travel or train with their teams? Our programmes can run hybrid, meaning they can complete sessions both inside and outside of the Centre. Structured, Supported & Built for performance. DM to find out more info ℹ️ Ps. Our offseason camp dates will be announced in March 📅 #athleteperformance #strengthandconditioning #football #bournemouth #poole

Answering some of our most common questions 👇 If you have any more, send us a DM 📩 Or get in touch to book your first session — we’re ready when you are 💪 #strengthandconditioning #questionsandanswers #training#results

We asked. We listened. We’re delivering. When we asked our clients what they wanted, they said: More room for sprinting. More space for team training. A place to push myself with friends in small groups. Room for sports specific training – throwing, kicking, moving the way our sport demands. So we are remodeling. Building with intention. Designing for speed, power, teamwork, and real sport movement. More space. More opportunity. More ways to train the way you need. This isn’t just a new building. It is a new space for personal development, performance development and reaching new heights. It’s proof that your voice shapes our business. This is for our community. Built together. Built better. A space that raises the standard – where athletes, families, and friends, train harder, grow stronger, and win together. #podiumpt #podiumperformancetraining #strengthandconditioning #podiumphysicaltherapy

⚡️Coach Spotlight: Anton 📖 Experience: -Bachelor of Sport and Exercise (Exercise Prescription) -ISAK Level 1 Anthropometrist -Diploma in Advanced Exercise Prescription (Level 6) -Diploma in Sport Management and Exercise Prescription (Level 5) We work with all levels of athletes and different sports, come join us. #strengthandconditioning #athletedevelopment #athletetraining Partnered by @tumugroup

Performance testing is an excellent tool for coaches to utilise in order to gain an understanding of the physical strengths and weaknesses that their athletes have. Coaches can then use this information to give direction to their programming in order to develop upon each athletes weaknesses while continuing to facilitate their strengths. We measure athlete profile, movement competency, flexibility, reactive speed, speed and agility, power, strength, strength endurance, anaerobic conditioning and aerobic conditioning. Get in touch to learn more about our new performance testing equipment.

A few of our High Performance Women getting it done this morning. Different sports, same purpose. We have space in our morning sessions for more athletes to join us. Get in contact to get your performance testing done and program started.

Does your professional development look like this? Theoretical and applied practice. Real coaching. Our Strength & Conditioning interns aren’t just shadowing — they’re learning how to assess, cue, regress, progress, and justify programming decisions. We break down force–velocity profiling, jump diagnostics, return-to-play progressions, and the “why” behind exercise selection and program prescriptions delivered to our sports. Professional development shouldn’t be passive. It should be applied, mentored, and evidence-informed. At @nswinstituteofsport we are striving to build a world leading staff development curriculum. If you’re serious about becoming a high-level S&C coach, your development environment matters. #StrengthAndConditioning #SportsScience #AthleteDevelopment #CoachingLife #HighPerformance

At Mentoring The Elite, development isn’t just about training harder — it’s about training smarter. That’s why we’re excited to welcome Reece Jones from Wise Physio to our high-performance team. Reece is an experienced physiotherapist specialising in sports performance and injury prevention. With a background in elite athlete care, he brings a wealth of expertise in movement assessment, strength imbalances, and recovery strategies - ensuring every athlete can perform at their best, safely. @wise_emergency @wisephysiotherapy #mentoringtheelite #elitecoaching #strengthandconditioning #physio

What a great start to the week! 🏋️‍♂️ 3 different phases our strength programme in action, netball S&C for clubs in Plymouth and Newton Abbot and video tutorials for online clients. #StrengthAndConditioning #petriesportsperformance #LongTermPerformance #onlinecoach #fitforlife

PR Performance | 2026 Services Built for athletes. Backed by evidence. ✔️ Exercise Physiology (30 or 60 mins) ✔️ Injury rehab – return to sport & performance ✔️ Speed & agility (1–1 & small group) ✔️ Performance testing – speed, strength, mobility ✔️ Individualised high-performance & injury prevention programs Compensatable schemes accepted: Private Health | Medicare | NDIS | DVA | WorkCover If you’re serious about getting back on the field — or levelling up your performance — this is where you start. 📍 Elanora & Palm Beach 📩 DM to book