#Diagonal Kickback

3 Killer Ankle Weight Glute Exercises 🔥 🍑 Glute Kickback: isolates the glute max 🍑 Diagonal Kickback: blends the glute max and glute medius 🍑 Standing Hip Abduction: isolates the glute medius If you’re able to incorporate two movements into the end of your workout, we suggest doing the standard kickbacks and hip abduction. But if time only allows for one, go with the diagonal kickback! Ankle weights are seriously underrated for glute training, do you use them? 👀 Grab yours now at bcstrength.com

Incline Bench Assisted Glute-Med Kickbacks (Cable) This isn’t your basic kickback… The cable pulls up & in, so your job is to drive down & out 🔥 The diagonal line of pull lights up the glute med + upper glute = the “rounder/higher” look. How I cue it for my clients: ✔️ Lead with the knee for a deep stretch ✔️ Straighten the leg as you begin to kick out ✔️ Finish by lifting slightly higher for the side-glute squeeze 😮‍💨 No swinging. No low back. Just glutes. 💯 Save this for your next glute day & comment or DM “INFO” if you want more info of a program specifically built for you to build your glutes. 🍑 #glutekickbacks #gluteexercises #gluteday #howtoworkout #glutes

🔥 Kickbacks & Side Kicks i kabel, gör du dem rätt? 🔥 Jag ser ofta att många tappar rumpkontakten i dessa övningar och istället känner mer i ryggen. Det är inte konstigt, för släpper du på bålen → då tar ryggen över jobbet. Så här gör du för att verkligen träffa glutesen: ✅ Håll bålen still ✅ Håll höften stabil ✅ Jobba bara med benet – kicka bak med hälen ✅ Kör långsamt och kontrollerat 👉 Samma sak gäller side kicks, vill du träffa gluteus medius måste du hålla bålen och höften stabil, annars jobbar ryggen och sidomagen mer än rumpan. Testa nästa gång och känn skillnaden 👊🍑 Dela med en vän som behöver detta tipset! #onlinecoaching #ptonline #onlinecoach #tips #träning #benpass

Upper glutes work on a diagonal. A 45° kickback lines resistance up with their fiber direction, increasing activation and reducing hamstring takeover 🍑✨ #gym #viral #explorepage #gymgirl #gymgirl

✅ Glute Kickback Variations (Know the Difference!) Not all kickbacks hit your glutes the same way 👇 ➡️ Straight Back Kick = Glute Max Focus ➡️ 45° Diagonal Kick (toes out) = Glute Max and Medius ➡️ Side Kick (toes sideways) = Glute Medius + Minimus Dial in your angles to target the full glute, not just the big one 🍑 #gluteworkout #glutekickbacks #bootyday #gluteactivation #legdaytips #glutemaximus #glutemedius #gluteminimus #lowerbodyworkout #buildyourbooty #gymtips #fitnessform #exercisevariation #musclemindconnection #fitnesscaption

Trying to hit that upper glute shelf with your cable kickbacks? Say less 💘 Here are some written cues to keep in mind: • Stand on a slight diagonal so your supporting leg sits behind the cable. • Turn your toes outward on the working leg and push through your heel. Control the lift..don’t arch, don’t swing. • Keep the weight lighter and prioritize clean, controlled reps. This movement should burn through your hamstring first, then settle deep into your glute. ✨If form stresses you out, you don’t have to figure it out alone. ➡️ I’ll handle the programming and the technique. You just bring the effort. Link in bio to start! ——— #legday #legdayworkout #workouttips #workouttip #legworkoutforwomen #women #workout #workoutvideo #mirandacohen #glutes #glutesworkout #glutegains #kickback #upperglute #glutemedius #glutemed #posteriorchain

Save this for your next glutes workout 🍑 3 cable kickback variations to grow your glutes 1️⃣ Cable Kickback (straight back) Targets: glute max Keep your core tight, push your heel back and squeeze at the top. 👉 12–15 reps each leg 2️⃣ Diagonal Cable Kickback (foot slightly up) Targets: upper glutes Lift your leg slightly upward, move slowly and stay in control. 👉 12–15 reps each leg 3️⃣ Rotational Cable Kickback Targets: glute medius & side glutes Rotate your hip slightly, lean forward and lift your leg with control. 👉 12–15 reps each leg Want a full glutes program like this? Try my app free for 7 days — link in bio 💖 #personaltrainer #onlinecoach #fitnesscoach #dubaitrainer #onlinetrainer

There are many different ways to perform an exercise. Each has its individual pros and cons. As for cable kickbacks, I named them in the order of my favorite to least favorite (for my body personally). In general, I prefer a diagonal kickback because I get a very good mind to muscle connection. This may not be the case for you, and that’s okay! Exercise isn’t a one size fits all type of thing. The best variation out there is going to be one that YOU will enjoy & continue to do each week. Consistency really matters. I prefer to end my workout with kickbacks and/or abductions. If you don’t know how to structure a glute workout, I have an easy template pinned to the top of my page! Have you tried all these variations? Do you have a favorite variation? Maybe one I didn’t video? Let me know! #cablekickbacks #cablekickback #gluteexercise #certifiedpersonaltrainer #womenwholift Follow @getfitwith_tay for more fitness/health inspo, education, tips, and content!

Cable Glute Kickback Tutorial🍑🦵🏻 Many of you have asked for tips on this exercise. Give this a save for the next time you have it in your programming! Cues to focus on: ▫️have your working leg slightly pointed outward ▫️focus on your leg moving in more of a diagonal line compared to a straight line ▫️have a slight bend at the waist but not bent over parallel to the floor ▫️keep core engaged, pelvis neutral, and control the weight Struggling with form? Take the guesswork out of what you’re doing and follow a specific training program that’s customized to you and your goals! Link in bio to work with us! 🏆

one of my most asked questions 🤍 feeling medius kickbacks in the non working leg unfortunately it is challenging to show tutorials etc bc everyone’s gym has different benches

This 45° Kick Back is the best Gluteus Medius Bias. To get a nice and juicy Booty To do it simply lean slightly forward - rotate your foot 45° out and kick back with a slight diagonal angle (not straight backward as your regular kick back) Don't forget to save it to try it at the gym! Please Like & Comment this video if you found this tips useful & to support my workout Love - Remember you are amazing xx . . . . . . . . . . . . . . . . @caroline.gravity #CarolineGravity #GravityFam' #fitness #glutes #booty #glutesworkout #bootyworkout #kickback #cablekickback #workout #workoutips #fitgirls

🩷TRY this SQUISHY ball flow🩷 SAVE this for your next mat workout! ~ fire hydrant ~ diagonal kickback ~ lift + lower ~ rainbow 🤍🤍🤍🤍🤍🤍 #Pilates #PilatesLife #PilatesWorkout #PilatesInstructor #MatPilates #ChiBall #yogablockworkout #PilatesEveryday #FitnessMotivation #WorkoutOfTheDay #HealthyLifestyle #WellnessJourney#PilatesAtHome #PilatesReels #FitnessReels #WorkoutVideo #PilatesFlow #DailyPilates #MoveWithMe