#Dinges

We don’t start the swing with the hands. We start it with the hips. Here’s why: When the hips fire first, they create separation. Separation = stretch Stretch = bat speed Hands early = power gone. Clean this up and you’ll feel the difference immediately. #hitting #baseball #softball #dinges #dingers

We ditched gluten, not personality. 😉😏🧇 Our wafels still bring the [good] carbs and all the dinges. 😎 15% OFF online with code WAFFLEDAY2025 [ends Aug 23] 💥💥💥 #mustgoplace #newyorkfood #nycviral #glutenfree #dinges

KAI PAMETI TELEFONĄ, BET TIK NE GERĄ NUOTAIKĄ 😂 Na ir kai pagaliau galiu vaizdžiai parodyti savo vyrui kur būna padėtas tas mano telefonas 😂 #zmona #vyras #santuoka #vedybinis #gyvenimas #pokstai #juokai #sypsena #dinges #telefonas #ukis #ukininkai #ukininkavimas

🤔💭 Wichajster, cosik, tenteges a nawet jak-on-się-nazywał! Dzisiaj potocznie... 😅 👉 Jeszcze za mało? zapisz się w takim wypadku na nasz DARMOWY webinar! Już w środę 2 lipca, widzimy się na naszej darmowej lekcji niderlandzkiego, gdzie nauczę Cię wszystkiego o liczbach w niderlandzkim! 🤓🎓 https://www.akademiapoprostu.com/lekcja-niderlandzkiego ✔️ Link do zapisów również w BIO. #dinges #tenteges #niderlandy #holandia #naukaniderlandzkiego #kursniderlandzkiego #niderlandzki #holenderski #kursholenderskiego

If you like to rock back to create “momentum” Try this drill #hittingtips #baseballlife #baseballtraining #dinges #dingers

Comment below what size bat you swing ⬇️ When I was stuck in the low 90s exit velo, I started to become frustrated with my lack of results. While I was working as hard as possible in the gym and cages, I wasn’t actually seeing the work pay off on the field. It wasn’t until I was fed up enough that I decided to give myself an ultimatum. Increase my EV from my previous high or quit practicing hitting (as much as I was currently). This, among several other factors, put the pressure on myself to figure it out. Now, 6 months later and up 10mph on my EV, I’m stuck at 102mph PR and need to put the pressure back on. If I don’t post a video hitting 103mph by next Sunday (7/6) I will be hosting a giveaway for a brand new drop 3 @eastonbaseball MAV1 Flash Be sure to follow me to stay updated on the challenge. Best of luck! #easton #giveaway #baseball #mlb #ncaa #hitting #exitvelocity #pressure #baseballtraining #dinges #dingers #repeat #justwork

Was this a misread?? 114EV 467ft #baseball #hitting #explore #dinges #dingers

Here’s one drill to help you: get to the outside pitch ——— This drill is all about training your body to stay over the plate and drive that outside pitch with authority. How it works: 1️⃣ Take your normal swing. 2️⃣ Hold your finish. 3️⃣ Step your front foot over toward the plate. By holding the finish first, then stepping over, you’re reinforcing the movement pattern of “hovering” over the plate—so when that outside pitch comes, you’re ready to cover it instead of bailing out. Stay balanced. Stay controlled. And own that outer third. 💪 ——— #hitting #baseball #mlb #dinges #dingers #justwork #repeat #baseballtraining #hittingtips

Comment below what you would like to see next ⬇️ Day 8 of teaching myself to hit righty. Thank you @drew.faurot for giving me most of the daily routine stuff I continue to do and have been seeing results with Road to 100EV Stay tuned for more! #baseball #hitting #switchhitting #baseballtraining #dinges #dingers #mlb #hittingtips #teedrills #justwork #repeat

🤙 Hang-loose grip = 🚀 exit velocity This is just one of the many changes I made in order to increase my exit velo ~10mph in just 3 months. Stay tuned for part 2! **DISCLAIMER: This may not work for everyone. Hitting is not cut and dry; find what works best for you and look to be open-minded when it comes to trying new techniques** Switched up my grip, relaxed the hands, and let my barrel whip through the zone… and it paid off big time! Went from a 93 mph average to 102 mph in just 3 months. Trust the process, loosen up, and let your power fly! Huge shoutout to @108_performance for opening up my mind to understand how to move more efficiently and to think outside of the box when it comes to creating energy. Highly recommend everyone give them a follow! #HangLooseGrip #ExitVelocity #BaseballLife #PowerHitter #HittingDrills #BallisticBarrel #GrindNeverStops #ReelItFeelIt #mlb #baseball #hittingtips #dinges #dingers #baseballtraining #justwork #repeat

🤔 🤔 🤔 #baseball #explore #hitting #dinges #dingers

Turn the opposite field into a weapon. Learn how to drive the ball backside with power 🔥⚾️ 💣 Backside bombs aren’t luck—they’re a skill. 🚀 Good hitters go backside. Great hitters do it with power. 💥 Opposite field doesn’t mean weaker. Learn how to launch backside with force. This drill will teach you how to: 1️⃣ Stay inside the ball & let the barrel work 2️⃣ Punish outside pitches instead of just flicking them away 3️⃣ Turn gap-to-gap into gap-to-stands Consistency + mechanics = backside pop 💪 Master this drill and the whole field becomes your launch zone. #Backside #oppotaco #baseball #hitting #baseballtraining #dinges #dingers #justwork #repeat