#Disruptful

Sometimes, no matter how hard you try, things just seem to get worse before they get better. 😅 Psychologists call this the “regression effect,” where initial efforts can backfire, making a situation look even messier than before. It happens because when you’re trying to fix one thing, you might accidentally disrupt other parts of the system — like trying to clean your room and knocking over three other things in the process. Life is full of these “glitch moments.” You eat healthy for a week but gain a pound, rehearse a presentation and forget half your lines, or start a new habit and fail spectacularly the first day. The brain often exaggerates setbacks because it’s wired to pay more attention to problems than progress — a survival mechanism leftover from when noticing danger mattered more than noticing small wins. The real fun fact? Getting worse isn’t failure, it’s often the prelude to growth. The messier things look, the more room there is to level up. Sometimes, life needs to shake the table before serving the main course. 🍽️ #RegressionEffect #EpicFails #LevelUpComing #MessBeforeSuccess

comment "OUTSMART" and I'll DM you the full vid

आँखों के चस्मा को हटाओ - लार का कमाल | Harshvardhan Jain ---- Watch Full Video: Title: Disrupt | विघ्न डालना भी सही है Link: https://youtu.be/s4QaU04uCJ8?si=ZStWlBHdvjlxArQb ---- FOLLOW US: 📷 Instagram: https://instagram.com/harshvardhanjainofficial/ 📘 Facebook: https://www.facebook.com/Harshvardhanjainofficial/ 🐦 Twitter: https://twitter.com/crownhvj/ 📢 Telegram: https://telegram.me/harshvardhanjain1008

🔒 Comment “7” for Defensive Strategies that will turn your team into a Defensive team that opposing teams FEAR 🔥 —> DEFENSE wins CHAMPIONSHIPS <— Full Court Press | Defensive Strategy to cause Chaos & disrupt/prevent their rhythm Follow 👉 One.of1.Hoops 👈 for DAILY 🏀 plays & tips that will help improve your coaching. Like, Share, & Comment anything else you’d like to see posted or discussed on here. 👇 👇 F O L L O W 👇👇 • • • • • • • 👉 One.of1.Hoops 👈 👉 One.of1.Hoops 👈 👉 One.of1.Hoops 👈 #BasketballPlays #BasketballCoaching #BasketballCoach #YouthBasketball #HighSchoolBasketball #Basketball #bball #MarchMadness #BasketballTips #BallisLife #fiba #basketballtraining #hoops #AAUBasketball #fyp #OneOf1Hoops #CoachLife #AthleteDevelopment #TrainingTips #BasketballSkills #CollegeBasketball #CollegeHoops #NikeBasketball #AdidasBasketball

》Many chronic symptoms are linked to parasitic infections, even when they're not obvious. ▪︎Common signs include sugar cravings, skin issues, digestive problems, fatigue and cognitive brain fog. 🪱Parasites can disrupt gut health, immunity, and nutrient absorption. ✅️Proper cleansing protocols are necessary for long term relief. •Symptoms of Parasites in Children + Adults👇🏻 -bloating/constipation/dhiarrea -food aversions -allergies -dark circles under the eyes -bedwetting in children -reoccurring uti's -teeth grinding -intense sugar cravings -Itchy skin, eczema, psoriasis, acne /rashes -candida, thrush, cradle cap on the scalp -behaviorial issues -itchy bum -constant runny nose -weak immune system -Nausea -stomach pain -fatigue/lethargy -airhunger "never full" -anemia -brain fog -Irritability ➡️Comment "cleanse" below for more information on how to properly parasite cleanse --using an all natural protocol safe and gentle for children + adults with a binder included! #parasites #cleanse #holistichealth #naturalhealth #healingjourney #healthandwellness #healthjourney

why staying balanced on vacation is simple the key is to have small, easy habits that keeps your energy high without sacrificing the "fun", like for example • move daily, even if it’s a walk or a quick workout, to keep your metabolism and mood switched on • hydrate throughout the day so heat, flights or activities don’t drain your energy later • try maintaining 70% whole foods / 30% "guilty pleasure"-foods • make sure your meals contains a good mix of protein, fats and carbs to stay satisfied long and avoid energy crashes • avoid scrolling first & last hours of the day to not disturb your sleep and mind • last but not least dont disrupt your peace by feeling guilty for skipping workouts or enjoying foods, its all about finding a good balance that works for you x dont sleep on @womensbest Black Friday sales, they have pieces starting from €9.99 !! you can get extra % on top of it using my code : ortega #balance #vacation #balancedlifestyle #diet #gymlife #fitnessmotivation #traveling #gym

I present: the antioxidant powerhouse! 💪🏼👩🏼‍🍳🫐 Soaked Oats with multiple layers - blueberry-banana, a low sugar cacao cream & a base of blueberries. It is fuuuull of healthy antioxidants that literally keep us young and fit, to make not only our taste buds happy… but all the cells in our body too 🫣👀 💡Why are antioxidants important? They protect against free radicals from bad environmental influences, like toxins and heavy metals - that we are all exposed to. The body’s own cells also produce these as waste products, if you for example eat too much sugar at once. The problem: Free radicals attack our body’s cells, can disrupt their function and damage them, making us age faster and more prone to disease 🤒 🍫 Raw cocoa contains an extraordinary amount of antioxidants, over 40x as much as 🫐 and therefore has a 40x better ability to absorb free radicals 😮‍💨🕺🏼It’s also super high in fiber, which keeps us full, helps stabilizing blood sugar and makes us happy thanks to the amino acid tryptophan, which is converted into serotonin (happy hormone) - just like chocolate is always said to do. But here without sugar, in its purest form with its maximum health benefits 👀💪🏼 Preparation: 1️⃣ Cocoa cream: stir 15g cocoa powder with 30-40ml water. Sweeten to taste, I actually like it as bitter as it is haha. Place in the fridge. 2️⃣ Mash 1/2 banana, mix with 40g oats, 150ml plant milk, 15g nut butter, a pinch of salt and half the blueberries. Optionally add some chocolate chips. 3️⃣ Let all the components sit separately in the fridge for at least 3h or overnight: Cocoa cream, porridge and the remaining berries. 4️⃣ Once everything has soaked, it’s time for layering! 1. Blueberries go first, set a few aside for the topping 2. top with a generous layer of cocoa cream, also keep a dollop for topping 3. The porridge goes in after 4. Top with the saved ingredients & optionally some yogurt 480 kcal - 15g protein - 55g carbs - 17g sugar - 19g fiber - 19g fat - 13g unsaturated 📱recipe from my #pamapp 🫶🏼 search for „antioxidants“ or „oats“ & tag me in your creations! #pamelareif #cooking #recipe #healthy #oats #tutorial #fitness #food

The Rashie + High-Waisted Bottoms Combo by #HartiSWIM Darling, we’re not here to conform, we’re here to disrupt tastefully. The Harti rashie and high-waisted bikini bottoms aren’t just swimwear. They’re a manifesto. A vibe. A full-body yes to glamour with a conscience. You could wear them to yoga (obviously). You could wear them surfing (they’re made for that). But also: wear them to the club. Because HartiGirls don’t do “outfit changes” - we do statements. And yes, we wear our pants to the party. Don’t you? This isn’t your average “ooh, it’s sustainable” PR fluff either. Each piece is spun from 13 recycled plastic bottles pulled from the ocean. Bottles that once held something forgettable now reincarnated as wearable art from @artbyharti , all pop print and power silhouette. The rashie is cropped, cool, and unapologetically hot. The bottoms? High-waisted like a 90s supermodel’s fever dream. Together, they’re part Bond girl, part beach rebel, part late-night dance floor energy. So go ahead. Paddle out. Stretch it out. Freak out. This is not about fitting in. This is about fitting fabulously. This is Harti. This is for you. HartiSWIM.com - shop the looks online P.S see you at @miamiswimweekshows #hartiswim #wearableart #art #swim #swimwear #shopplastic #sustainability #ecofashion #ecofashion #harti #hartiswim #sustainability #miami #miamiswimweek #miamiswimweekshows

flows as smooth as a baby’s bottom🤭 you’re literally targeting the full-body without having to disrupt the flow even once. Definitely have to give this one a try in your next class Tag me if you try it out🤗 #pilates #pilatesinstructor #reformerpilates #pilateslovers #pilateslife #workout

#Janaki വീണ്ടും മയക്കുപൊടിയുമായി അപർണ്ണ Janakiyudeyum Abhiyudeyum Veedu || Episode 77 || 01-10-24 (Watch Full Episode on Disney+ Hotstar) Janaki, the ideal daughter-in-law, and her perfect husband Abhiram navigate a close-knit joint family. Can they withstand when challenges disrupt their harmony? #JanakiyudeyumAbhiyudeyumVeedu #AsianetSerials #PrimetimeSerials #Asianet

Half measures: half tai-otoshi is an excellent way to disrupt your partner’s balance and open other avenues of attack from the feet. And the entry is much less intimidating, especially for jiu-jitsu practitioners: rather than blocking the far leg, you only need to connect with the near one. What looks like a “failed” technique sets up reactions for successful ones - yoko tomoe, jujigatame, tai otoshi and uchimata. Wherever we have a system with resistance, action and reaction are always operating. And like many action-reaction sequences, this one is about creating OPPORTUNITY rather than a guaranteed solution to a problem. Many of your efforts won’t work at first. Your job is to make sure that when something fails, the gap that’s left is large enough for you to make something of it. video 🎥 @gragin1 === #judo #bjj #jiujitsu #wrestling #shoyoroll #grappling #martialarts #mma