#Effortable

“For Russia to be able to continue at this pace is challenging.” Russia’s economy is in a “bubble” as Vladimir Putin has geared his country towards the war effort in Ukraine, Elina Ribakova of the Kyiv School of Economics says. #VladimirPutin #UkraineWar #FYP #War #WorldNews #Channel4News

What a day! (What a hangover) Ad | gifted Thank you for being so generous @charlestyrwhitt - I get to do lots of cool things, but it’s a real treat to be able to share them with my people. Also, excellent effort with the guiness, @jamielaing! Considering you’re not a huge fan, you managed to put a dent in a few!

Arizona pharmacists may soon be able to test for and treat illnesses like the flu, strep throat, and COVID-19. That’s what a new bill at the state capital proposes in an effort to expand access to care, but some pharmacists and pediatricians are pushing back, saying this is a dangerous plan. 🔗 CLICK THE LINK IN OUR BIO for the full story

Fathers don’t realise but children not only learn from what you say but also how you behave. This just shows that if parents put the effort it, they are able to teach their child good character just be implementing activities such as this. Fathers, try this as soon as you get home from work 💪

As part of an aggressive effort to stabilize its finances, Bay Area Hospital says it eliminated 80 full-time positions in the fall and has since been able to break even. But it’s House Bill 4075, now on its way to Governor Tina Kotek’s desk for signature, that BAH President Gretchen Nichols said was critical to sustaining the hospital and South Coast emergency care.

I’m 36. If you’re dating in your 20s, read this: 1. Chemistry is not compatibility. Butterflies can be attraction or your nervous system recognising familiar chaos. Learn the difference early. 2. Someone liking you isn’t the same as them being able to love you. Consistency, emotional safety, and effort matter more than intensity. 3. If dating feels like anxiety, it’s not passion — it’s a pattern. Healthy connection feels calm, not confusing. 4. You don’t need to earn love by over-giving. If you have to prove your worth, you’re already abandoning yourself. 5. Someone can want you and still not be right for you. Wanting it to work doesn’t make it workable. 6. If you’re constantly questioning where you stand, that is your answer. Clarity is a requirement, not a bonus. 7. Healing your attachment style will save you years of heartbreak. Unhealed wounds choose familiar partners. Healed people choose safe ones. 8. The right relationship won’t consume your life — it will support it. Love should expand you, not shrink you. 9. Stop chasing the spark. Choose the person who brings peace, presence, and partnership. 10. Calm doesn’t mean boring. It means your nervous system finally feels safe. 11. Prioritise finding yourself before settling down. The better you know yourself, the better you choose. 12. Self-abandonment in dating looks like “compromise.” Connection should not cost you yourself. 13. Potential is not a promise. Date who someone is, not who you hope they’ll become. 14. If effort drops once they have you, that’s information. Believe it. 15. Being chosen isn’t enough — you need to feel emotionally safe. Your body should feel at ease, not on edge. 16. Choose people who choose you back. You shouldn’t have to convince someone to stay. 17. Don’t rush commitment to escape loneliness. Loneliness is a feeling, not a life sentence. 18. What you normalise now becomes your future relationships. The bar you set becomes the life you live. What would you add? Follow me for more.

Now this is my kind of #medalmonday 🤩 A true hero!! We don’t get these medals alone. Cancer is a team effort, one I couldn’t have faced solo. I wouldn’t be here without the heroes of our brilliant NHS… and I literally wouldn’t have been able to run the 7 Major Marathons of the World without this wonderful woman - ELAINE 🙌🏽 My stoma nurse 😍 She saved me and Audrey! I know without a doubt that her kindness, care and understanding are the reason I’ve been so positive about becoming an ostomate and getting a stoma. Elaine and thousands of nurses like her are an absolute credit to the NHS. Thanks to her help, support and advice, I was determined start running again as soon as I could after surgery. At first all I could do was sit on the chair next to my hospital bed, then I started to shuffle… then walk… and eventually RUN 🥹🏃🏽‍♀️ I never dreamed that just 3 years after recovering from cancer and now living with a stoma, I’d be completing the iconic @wmmajors challenge… but also setting a new Guinness World Record in the process 🤯 I cannot believe how lucky I’ve been. I wouldn’t wish cancer on anyone but I am so grateful for this journey I am on… and I am so grateful for the people and experiences it’s brought into my life. Thank you to EVERYONE who has helped me and Audrey (my stoma) get this far. Thank you for all your donations 🙏🏽 We promise to keep raising awareness and doing you proud

She’s here 🎶 💐 My second album BLOOMING is ready for you! It’s an incredible feeling to finally be able to physically hold something you’ve poured so much time, effort, and love into making 🤩 Available at my website shop NOW…and I signed ‘em all 😘 (Top link in my bio) #blooming

Over the past 11 years, a major effort has been undertaken to bring crores of citizens into the banking system. Today, the poor, SCs, STs, OBCs, women, and fishermen are able to access bank loans more easily. For those who do not have any collateral, the government itself is stepping in as the guarantor: PM @narendramodi #Thiruvananthapuram #DevelopmentWorks #PMSVANidhi

Easy peasy lemon 🍋 squeezy NOT !!!! Rookie error this weekend on what should have been a do-able 7.5km BUT because I’m an idiot .. didn’t drink nearly enough water, didn’t have a poo, late night & it was ‘orrible. Every step was an effort … proper cross with myself but we keep going & learn a lesson right ? What are your rookie mistakes ? Those little things that are often forgotten than make all the difference I have a feeling it’s going to come down to water & sleep 💤 but I’m here for ALL the tips ❤️ Have a great week & see you Thursday for Ep 6 of I Can Run A Marathon ! 📺Watch on Virgin Radio You Tube | 🎙️Listen on Spotify

No idea is greater than the effort you are willing to put into it. For years I was dreaming of the opportunity to be able to do what I wanted, to finally have my ideas be put into practice. I had drawings of dishes that were nothing but wishful thinking. They were born from me daydreaming and imagening a reality where I would get to be creative. I first became truly creative once I understood that most of the process comes after the idea. Wanting to explore, experiment and move forward based on an initial thought, a glimpse into what might happen if… - revealed it self as the true creative process. I think that no matter what your art, craft, design or problemsolving is - you get humbled once you understand the amount of conviction, determination AND capability to kill your darlings it take to do real creative work. I stopped drawing my dishes which was probably a mistake. I just moved on my intuition and tried to take it as fast as possible to something edible, tangible and moldable. I knew the end result would be so far from what I had set out to do, that it was pointless to start by describing a dish in its final details - I just wanted to get going with the process. I came to LOVE the process. And it was the same process when creating a new dish, a new restaurant, a new dining experience. Intuition - try try try try - new direction - adjust adjust adjust - try some more. What is your creative process? And more importantly - do you love IT?

Through hybrid training, I’ve been able to build a +200kg Squat & run a Sub 22min 5km 99% of lifters lose strength when they start running, because they waste time on workouts that don’t move the need! All effort, no results… Let me share with you my top 8 exercises for building strength & speed 💪 Make sure you SAVE this post to come back to. 📝 Comment “PLAN” and I’ll DM you a free training plan to help you get started with hybrid training. 1. Squat. Specifically, high-bar back squat. Here’s a good classic squat session: 5x5 @ 75-80% 1RM, rest 3-4 mins. 2. Running. Alternate between easy zone 2 runs, longer runs, fast interval sessions & tempo runs. 3. Pull-up. Use a resistance band if you don’t have pull-ups yet. Try adding some weight if you can do 10+. 4. Bench Press. Prioritise barbell, but mix in some dumbbell work every now and then. If you’re benching on your own, don’t put clips on the bar. 5. Rowing. I’ll confess I’m cheating a bit here. Row on the machine for cardio & row a barbell or dumbbell for strength. 6. Deadlift. Bar over mid-foot. Lock in the lats. Lower your hips until shins touch the bar then pretend you’re doing a leg press. 7. Overhead press variation. Barbell, DB, pike push-ups, handstand push-ups. As long as it’s a vertical press. 8. Lunge variation. Reverse lunge, walking lunge, Bulgarian split-squat - all good options. Just make sure you can stay balanced throughout the movement before adding weight. Remember… Comment “PLAN” and I’ll DM you a free training plan to help you get started with hybrid training.