#Elevated Releaf

Friend, it’s time to let go... Listen and follow along to this guided meditation, to help you release what no longer serves you. It’s time to pack lite and make room for new opportunities & experiences in your life. Take a few moments to declutter your thoughts + energy + emotions, by breathing deeply and visualizing yourself letting go of what no longer serves you. With each breath, allow your body & mind to further relax. Repeat this 10 times. You are not meant to carry the weight of the world on your shoulders, nor take old bags with you into new seasons. Always remember to pause, reflect, unpack, and let go WHEN it’s time.

When your nervous system is stuck in survival mode, logic alone won’t fix it. EFT Tapping sends calming signals directly to your brain’s stress centers, breaking the fight-or-flight response instantly. This isn’t just stress relief—it’s stress reprogramming. If you’re tired of living on high alert, try the most validated emotional healing tool available today. In just minutes, you can shift from overwhelm to calm. Tap along with us to reset your nervous system and finally feel what it’s like to be at peace in your own body. 🙏❤️ #nervoussystemregulation #nervoussystemhealing #nervoussystem #neevoussystemhealth #eft #efttapping #emotionalfreedomtechnique #tapping #thetappingsolution #thetappingsolutionapp

🤍🤍 #destress #integrativehealth #wellness #longevity

Let’s chat about using the @releafdental system! Not sponsored I love my Releaf system and at this point in my career, I refuse it work without it 😂 it helps my ergonomics and efficiency so well and I highly recommend it to everyone to try #ergonomic #dentalhygienist #dentalstudent #dentalhygieneschool #releaf

Breathe for a moment, relax your nervous system 🩷 #calmcore #calmyournervoussystem #calming #reset

This is my greatest life-hack/cheat code for calming your nervous system and manifesting at the same time. 💫I love starting my day with 3 mins of EFT to wire in positive beliefs and thought patterns. It’s something so simple that has truly changed my life and shifted my mindset. EFT is an acupressure and mindfulness technique for lowering our body’s stress response while also inducing neuroplasticity, the brains ability to form new connections. So this is a great way to “wire-in” new thought patterns and beliefs. Let me know how it goes for you💫💛 . . . . . . . #acupressure #eft #efttapping #manifestation #abundance #manifestmoney #lawofattraction #breathwork #acupressurepoints #anxietyrelief #anxietyreliever #anxietyrelieftips #overwhelm #selflove #breathe #justbreathe #chinesemedicine #physiologicalbirth #mindfulness #meditation #mentalhealth #anxiety #nervoussystemregulation #nervoussystemhealing

Here’s a quick nervous system reset for you 🫶🏼 This technique is called the physiological sigh.. and it’s a quick way to activate your parasympathetic nervous system. It’s one of my personal go-to’s when I’m feeling dysregulated because it’s so dang quick and effective. If you give it a shot, let me know how it goes for you! And if you want more of this kind of support DAILY check out my Seven Centers Life School where I offer you a holistic framework to follow that is quite literally life changing 👀 Comment “ROUTINE” to learn more about my approach and to get started 🤍 #nervousystemregulation #regulatednervoussystem #groundingtechniques #therapist #selfregulation #selfregulationskills

A DELIBERATE BREATHING PATTERN FOR RAPIDLY CONTROLLING STRESS & IMPROVING MOOD, SLEEP • - There are a lot of ways to control stress and improve mood, and to improve sleep. These include deliberate breath work and meditation and of course meditation has other effects as well. - All of these generally circle back to regulation of the autonomic nervous system which is the component of our nervous system which regulates the balance of alertness and calm. In this excerpt from the latest @whoop podcast, I describe emerging research that compared different patterns of deliberate breathing and meditation for their efficacy to positively adjust mood, sleep patterns, resting heart rate and regulate stress. - The approach that worked best was cyclic sighing which is a sight variant of physiological sighs: You inhale deeply through the nose and then add a second brief inhale through the nose to make sure that your lungs are maximally inflated, then you do a prolonged exhale through the mouth until your lungs are empty. (That’s the physiological sigh). You repeat that (cyclic sighing). - This pattern of breathing mimics what occurs occurs during sleep when we become hypoxic and need to adjust oxygen and carbon dioxide levels but done intentionally while awake it is a powerful way to rapidly calm your nervous system. It has other positive effects too as described in the video. - These and other tools are discussed on the podcast. You can find it at all major podcast platforms. Thank you @whoop for hosting me! - Please put any questions in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #neuroplasticity #dopamine #drive #focus #tools #sigh #meditate #boxbreathing #hyperventilation #tumo

You don’t need the “perfect moment” to relax. You need the right input. Humming is simple, but powerful: → Longer exhales → Gentle vibration → A cue of safety to your nervous system Try 3 rounds today and notice what shifts. Not everything has to be effort. Sometimes your body already knows the way back. Save this to try later #nervoussystemregulation #vagusnerve #stressrelieftools #calmyourmind #ritapaishypnotherapist

Take just 60 seconds to tap along and release any stress or tension you may be holding around your well-being. When your body stays stuck in stress mode, it can be harder to feel balanced and at ease. Tapping helps send calming signals to your brain, allowing your nervous system to shift from fight-or-flight into a more relaxed, restorative state. ✨ Looking for more support? The Tapping Solution App (link in bio!) offers guided meditations to help you feel grounded and supported, including: ❤️ Sick Day/Colds and Flu Support ❤️ Cancer Support ❤️ Supporting Healing ❤️ Asthma ❤️ Pain Relief ...And more to help your body find calm and balance Note: Tapping is a supportive practice and not a substitute for professional medical advice. Please consult your doctor for any health concerns. #affirmations #eft #healthandwellness #wellness

#lawofattraction #affirmations #manifestation #eft #mindfulness

Your nervous system needed less “try harder” and more “play” ✨ Yes—there are specific, science-backed ways to regulate your nervous system… But sometimes? It looks like this 👇🏼 Laughing. Moving freely. Letting go. Doing something that makes you feel like you again. When I’m riding around like a kid, my body isn’t stuck in fight-or-flight. My shoulders drop. My breathing slows. My mind quiets. That’s regulation. Your nervous system doesn’t just respond to protocols… It responds to safety—and safety can feel like joy, fun, and presence. So if traditional techniques feel overwhelming, start here: 👉🏼 What makes you feel light? 👉🏼 What helps you forget to be stressed? That’s not random—that’s regulation. Save this as your reminder that healing doesn’t always have to be serious 💛 And if you want simple, guided ways to calm your nervous system (that actually fit into real life), grab my free Nervous System Reset Guide—in my linktree in profile. #nervoussystemregulation #vagusnerve #fightorflight #chronicillnesssupport #potssyndrome